




1 Tbsp. Fresh Thyme extra virgin olive oil
1 medium zucchini, diced
1 small yellow onion, diced
1 poblano chile pepper, seeded and diced*
2 cloves garlic, minced
1 tsp. Fresh Thyme ground organic cumin
1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed
6 oz. Fresh Thyme organic super firm tofu, drained and diced
Fresh Thyme extra virgin olive oil cooking spray
1 (12 oz.) jar Somos mild green enchilada sauce
6 (8 inch) La Banderita soft flour tortillas
Desired toppings: Forager dairy-free sour cream alternative, fresh cilantro, sliced jalapeño peppers,* diced avocado, and/or diced red onion; for serving
Lime wedges, for serving
- Preheat oven to 400°F. In a large nonstick skillet, heat olive oil over medium heat. Add zucchini, onion, and poblano pepper. Cook for 5 to 6 minutes or until vegetables have softened and slightly golden, stirring occasionally. Stir in garlic and cumin. Remove from heat; gently stir in the beans and tofu and set aside.
- Generously spray a 3-qt. rectangular baking dish with cooking spray. Spread ¾ cup enchilada sauce on bottom of dish. Spoon about ¾ cup zucchini mixture in a row down the center of each tortilla. Roll up and place, seam side down, in the baking dish. Evenly pour remaining enchilada sauce over the filled tortillas. Cover with foil.
- Bake for 15 minutes. Uncover and bake for 5 to 6 minutes more or until enchiladas are heated through. Top with desired toppings.
*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with poblano and jalapeño peppers, wear protective gloves.
Each serving contains: 290 calories, 9 g fat, 2.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 500 mg sodium, 43 g carbohydrates, 42 g fiber, 6 g sugar, 11 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 8% potassium.
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Nutritional Information
Each serving contains: 290 calories, 9 g fat, 2.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 500 mg sodium, 43 g carbohydrates, 42 g fiber, 6 g sugar, 11 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 8% potassium.
Directions
1 Tbsp. Fresh Thyme extra virgin olive oil
1 medium zucchini, diced
1 small yellow onion, diced
1 poblano chile pepper, seeded and diced*
2 cloves garlic, minced
1 tsp. Fresh Thyme ground organic cumin
1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed
6 oz. Fresh Thyme organic super firm tofu, drained and diced
Fresh Thyme extra virgin olive oil cooking spray
1 (12 oz.) jar Somos mild green enchilada sauce
6 (8 inch) La Banderita soft flour tortillas
Desired toppings: Forager dairy-free sour cream alternative, fresh cilantro, sliced jalapeño peppers,* diced avocado, and/or diced red onion; for serving
Lime wedges, for serving
- Preheat oven to 400°F. In a large nonstick skillet, heat olive oil over medium heat. Add zucchini, onion, and poblano pepper. Cook for 5 to 6 minutes or until vegetables have softened and slightly golden, stirring occasionally. Stir in garlic and cumin. Remove from heat; gently stir in the beans and tofu and set aside.
- Generously spray a 3-qt. rectangular baking dish with cooking spray. Spread ¾ cup enchilada sauce on bottom of dish. Spoon about ¾ cup zucchini mixture in a row down the center of each tortilla. Roll up and place, seam side down, in the baking dish. Evenly pour remaining enchilada sauce over the filled tortillas. Cover with foil.
- Bake for 15 minutes. Uncover and bake for 5 to 6 minutes more or until enchiladas are heated through. Top with desired toppings.
*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with poblano and jalapeño peppers, wear protective gloves.