Zucchini Verde Vegan EnchiladasZucchini Verde Vegan Enchiladas
Zucchini Verde Vegan Enchiladas
Zucchini Verde Vegan Enchiladas
Looking for a plant-based meal, but short on time? Enjoy these quick-to-make, wholesome enchiladas plump full of sautéed zucchini, beans, and tofu.
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Recipe - Fishers, IN
Zucchini Verde Vegan Enchiladas
Zucchini Verde Vegan Enchiladas
Prep Time20 Minutes
Servings6
Cook Time21 Minutes
Calories290
Ingredients
1 Tbsp. Fresh Thyme extra virgin olive oil
1 medium zucchini, diced
1 small yellow onion, diced
1 poblano chile pepper, seeded and diced*
2 cloves garlic, minced
1 tsp. Fresh Thyme ground organic cumin
1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed
6 oz. Fresh Thyme organic super firm tofu, drained and diced
Fresh Thyme extra virgin olive oil cooking spray
1 (12 oz.) jar Somos mild green enchilada sauce
6 (8 inch) La Banderita soft flour tortillas
Forager dairy-free sour cream alternative (optional topping)
Fresh cilantro (optional topping)
Sliced jalapeño (optional topping)
Diced avocado (optional topping)
Diced red onion (optional)
Lime wedges, for serving
Directions

1 Tbsp. Fresh Thyme extra virgin olive oil

1 medium zucchini, diced 

1 small yellow onion, diced

1 poblano chile pepper, seeded and diced* 

2 cloves garlic, minced 

1 tsp. Fresh Thyme ground organic cumin 

1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed 

6 oz. Fresh Thyme organic super firm tofu, drained and diced 

Fresh Thyme extra virgin olive oil cooking spray

1 (12 oz.) jar Somos mild green enchilada sauce 

6 (8 inch) La Banderita soft flour tortillas 

Desired toppings: Forager dairy-free sour cream alternative, fresh cilantro, sliced jalapeño peppers,* diced avocado, and/or diced red onion; for serving 

Lime wedges, for serving

  1. Preheat oven to 400°F. In a large nonstick skillet, heat olive oil over medium heat. Add zucchini, onion, and poblano pepper. Cook for 5 to 6 minutes or until vegetables have softened and slightly golden, stirring occasionally. Stir in garlic and cumin. Remove from heat; gently stir in the beans and tofu and set aside.
  2. Generously spray a 3-qt. rectangular baking dish with cooking spray. Spread ¾ cup enchilada sauce on bottom of dish. Spoon about ¾ cup zucchini mixture in a row down the center of each tortilla. Roll up and place, seam side down, in the baking dish. Evenly pour remaining enchilada sauce over the filled tortillas. Cover with foil.
  3. Bake for 15 minutes. Uncover and bake for 5 to 6 minutes more or until enchiladas are heated through. Top with desired toppings. 

*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with poblano and jalapeño peppers, wear protective gloves. 

 

Nutritional Information

Each serving contains: 290 calories, 9 g fat, 2.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 500 mg sodium, 43 g carbohydrates, 42 g fiber, 6 g sugar, 11 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 8% potassium.

20 minutes
Prep Time
21 minutes
Cook Time
6
Servings
290
Calories

Shop Ingredients

Makes 6 servings
1 Tbsp. Fresh Thyme extra virgin olive oil
Fresh Thyme Organic Extra Virgin Olive Oil
Fresh Thyme Organic Extra Virgin Olive Oil - 17 Ounce
$9.49$0.56/oz
1 medium zucchini, diced
Zucchini Squash
Zucchini Squash - 0.75 Pound
$1.12 avg/ea$1.49/lb
1 small yellow onion, diced
Yellow Onions
Yellow Onions - 0.75 Pound
$1.12 avg/ea$1.49/lb
1 poblano chile pepper, seeded and diced*
Poblano Chile Peppers
Poblano Chile Peppers - 0.8 Pound
$3.19 avg/ea$3.99/lb
2 cloves garlic, minced
Not Available
1 tsp. Fresh Thyme ground organic cumin
Fresh Thyme Organic Ground Cumin
Fresh Thyme Organic Ground Cumin - 1.59 Ounce
$3.99$2.51/oz
1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed
Fresh Thyme Great Northern Beans
Fresh Thyme Great Northern Beans - 15 Ounce
$1.19$0.08/oz
6 oz. Fresh Thyme organic super firm tofu, drained and diced
Fresh Thyme Organic Super Firm Tofu
Fresh Thyme Organic Super Firm Tofu - 10 Ounce
$2.50$0.25/oz
Fresh Thyme extra virgin olive oil cooking spray
Fresh Thyme Extra Virgin Olive Oil Spray
Fresh Thyme Extra Virgin Olive Oil Spray - 5 Fluid ounce
$5.79$1.16/fl oz
1 (12 oz.) jar Somos mild green enchilada sauce
Somos Enchilada Green Sauce
Somos Enchilada Green Sauce - 12 Ounce
$4.99$0.42/oz
6 (8 inch) La Banderita soft flour tortillas
La Banderita Family Pack Tortilla
La Banderita Family Pack Tortilla - 8 Each
$4.49$0.56 each
Forager dairy-free sour cream alternative (optional topping)
Forager Project Organic Dairy-free Sour Cream
Forager Project Organic Dairy-free Sour Cream - 12 Ounce
Sale
$4.49 was $4.99$0.37/oz
Fresh cilantro (optional topping)
Cilantro
Cilantro - 1 Each
$0.99
Sliced jalapeño (optional topping)
Jalapeno Chile Peppers
Jalapeno Chile Peppers - 0.25 Pound
$0.75 avg/ea$2.99/lb
Diced avocado (optional topping)
Hass Avocados
Hass Avocados - 1 Each
Sale
$0.99 was $1.50
Diced red onion (optional)
Red Onions
Red Onions - 1 Pound
$1.49 avg/ea$1.49/lb
Lime wedges, for serving
Limes
Limes - 1 Each
$0.80

Nutritional Information

Each serving contains: 290 calories, 9 g fat, 2.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 500 mg sodium, 43 g carbohydrates, 42 g fiber, 6 g sugar, 11 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 8% potassium.

Directions

1 Tbsp. Fresh Thyme extra virgin olive oil

1 medium zucchini, diced 

1 small yellow onion, diced

1 poblano chile pepper, seeded and diced* 

2 cloves garlic, minced 

1 tsp. Fresh Thyme ground organic cumin 

1 (15.5 oz.) can Fresh Thyme Great Northern beans, drained and rinsed 

6 oz. Fresh Thyme organic super firm tofu, drained and diced 

Fresh Thyme extra virgin olive oil cooking spray

1 (12 oz.) jar Somos mild green enchilada sauce 

6 (8 inch) La Banderita soft flour tortillas 

Desired toppings: Forager dairy-free sour cream alternative, fresh cilantro, sliced jalapeño peppers,* diced avocado, and/or diced red onion; for serving 

Lime wedges, for serving

  1. Preheat oven to 400°F. In a large nonstick skillet, heat olive oil over medium heat. Add zucchini, onion, and poblano pepper. Cook for 5 to 6 minutes or until vegetables have softened and slightly golden, stirring occasionally. Stir in garlic and cumin. Remove from heat; gently stir in the beans and tofu and set aside.
  2. Generously spray a 3-qt. rectangular baking dish with cooking spray. Spread ¾ cup enchilada sauce on bottom of dish. Spoon about ¾ cup zucchini mixture in a row down the center of each tortilla. Roll up and place, seam side down, in the baking dish. Evenly pour remaining enchilada sauce over the filled tortillas. Cover with foil.
  3. Bake for 15 minutes. Uncover and bake for 5 to 6 minutes more or until enchiladas are heated through. Top with desired toppings. 

*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with poblano and jalapeño peppers, wear protective gloves.