Vegan Power Bowls With Tahini DressingVegan Power Bowls With Tahini Dressing
Vegan Power Bowls With Tahini Dressing
Vegan Power Bowls With Tahini Dressing
Bright and tasty veggies roasted on a sheet pan make a fun base for your bowls, and a delicious, creamy tahini sauce ties everything perfectly together!
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Recipe - Evansville, IN
Vegan Power Bowls With Tahini Dressing
Vegan Power Bowls With Tahini Dressing
Prep Time25 Minutes
Servings5
Cook Time45 Minutes
Calories660
Ingredients
1 medium sweet potato (about 14 oz.), cut into 1- to 1¼-inch pieces
1 squash (about 1 lb.), halved lengthwise, seeded, and cut into ⅜-inch-thick half-moon slices
2 (15 oz.) cans Fresh Thyme garbanzo beans (chickpeas), drained and rinsed
3 Tbsp. Fresh Thyme avocado oil
1 Tbsp. za’atar seasoning
1 Tbsp. roasted garlic nutritional yeast
3 Tbsp. Fresh Thyme organic tahini
3 Tbsp. Fresh Thyme avocado oil
2 Tbsp. Fresh Thyme organic maple syrup
1 Tbsp. Fresh Thyme organic Dijon mustard
2 tsp. Fresh Thyme white wine vinegar
¼ tsp. Fresh Thyme fine sea salt
2 (8.5 oz.) pkg. Seeds of Change organic quinoa & brown rice with garlic, divided
5 ribs curly kale, ribs removed and leaves coarsely chopped; divided
1 Tbsp. Fresh Thyme avocado oi;
Directions

Roasted Vegetables & Chickpeas

1 medium sweet potato (about 14 oz.), cut into 1- to 1¼-inch pieces  

1 delicata squash (about 1 lb.), halved lengthwise, seeded, and cut into ⅜-inch-thick half-moon slices  

2 (15 oz.) cans Fresh Thyme garbanzo beans (chickpeas), drained and rinsed 

3 Tbsp. Fresh Thyme avocado oil 

1 Tbsp. za’atar seasoning 

1 Tbsp. roasted garlic nutritional yeast  

Tahini Dressing 

3 Tbsp. Fresh Thyme organic tahini 

3 Tbsp. Fresh Thyme avocado oil  

2 Tbsp. Fresh Thyme organic maple syrup 

1 Tbsp. Fresh Thyme organic Dijon mustard 

2 tsp. Fresh Thyme white wine vinegar 

¼ tsp. Fresh Thyme fine sea salt 

Bowls 

2 (8.5 oz.) pkg. Seeds of Change organic quinoa & brown rice with garlic, divided 

5 ribs curly kale, ribs removed and leaves coarsely chopped; divided 

1 Tbsp. Fresh Thyme avocado oil  

Desired toppers: Marinated White Wine Balsamic Beets, quartered; Fresh Thyme Frozen Shelled Edamame, cooked; Blood Oranges, peeled and sliced; Microgreens

  1. For roasted vegetables & chickpeas, preheat oven to 425°F. In a large bowl, place sweet potatoes, squash, and garbanzo beans. Drizzle with oil; toss to coat. Sprinkle with za’atar seasoning and nutritional yeast; stir until well coated. Place mixture in a single layer in a large rimmed baking pan. Roast for 40 to 45 minutes or until fork-tender and golden brown, gently stirring halfway through.  
  2. For dressing, in a small bowl, whisk together tahini, oil, maple syrup, mustard, vinegar, and salt; set aside. 
  3. For bowls, microwave quinoa & brown rice according to package directions. Meanwhile, place kale in a large bowl; sprinkle with oil. Gently massage kale by rubbing between fingers for 1 to 2 minutes or until dark green and tender. 
  4. To serve, divide quinoa & brown rice and kale among 5 serving bowls. Top with roasted vegetables & chickpeas and tahini dressing. Add desired toppers.
Nutritional Information

Each serving contains: 660 calories, 29 g fat, 3.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 790 mg sodium, 90 g carbohydrates, 5 g fiber, 12 g sugar, 16 g protein. Daily values: 0% vitamin D, 8% calcium, 15% iron, 20% potassium.

25 minutes
Prep Time
45 minutes
Cook Time
5
Servings
660
Calories

Shop Ingredients

Makes 5 servings
1 medium sweet potato (about 14 oz.), cut into 1- to 1¼-inch pieces
Sweet Potatoes
Sweet Potatoes - 1.25 Pound
$1.61 avg/ea$1.29/lb
1 squash (about 1 lb.), halved lengthwise, seeded, and cut into ⅜-inch-thick half-moon slices
Butternut Squash
Butternut Squash - 3 Pound
$3.87 avg/ea$1.29/lb
2 (15 oz.) cans Fresh Thyme garbanzo beans (chickpeas), drained and rinsed
Fresh Thyme Garbanzo Beans
Fresh Thyme Garbanzo Beans - 15 Ounce
$0.99$0.07/oz
3 Tbsp. Fresh Thyme avocado oil
Fresh Thyme 100% Pure Avocado Oil
Fresh Thyme 100% Pure Avocado Oil - 17 Ounce
$8.49$0.50/oz
1 Tbsp. za’atar seasoning
Frontier Herb  Zaatar Seasoning
Frontier Herb Zaatar Seasoning - 1.9 Ounce
Sale
$4.49 was $5.49$2.36/oz
1 Tbsp. roasted garlic nutritional yeast
Bragg Nutritional Garlic  Yeast
Bragg Nutritional Garlic Yeast - 3 Ounce
$7.99$2.66/oz
3 Tbsp. Fresh Thyme organic tahini
Fresh Thyme Organic Tahini
Fresh Thyme Organic Tahini - 16 Ounce
$7.59$0.47/oz
3 Tbsp. Fresh Thyme avocado oil
Fresh Thyme 100% Pure Avocado Oil
Fresh Thyme 100% Pure Avocado Oil - 17 Ounce
$8.49$0.50/oz
2 Tbsp. Fresh Thyme organic maple syrup
Fresh Thyme Organic Maple Syrup
Fresh Thyme Organic Maple Syrup - 8 Ounce
$6.99$0.87/oz
1 Tbsp. Fresh Thyme organic Dijon mustard
Fresh Thyme Organic Dijon Mustard
Fresh Thyme Organic Dijon Mustard - 10 Fluid ounce
$2.49$0.25/fl oz
2 tsp. Fresh Thyme white wine vinegar
Fresh Thyme Organic White Wine Vinegar
Fresh Thyme Organic White Wine Vinegar - 16.9 Ounce
$3.99$0.24/oz
¼ tsp. Fresh Thyme fine sea salt
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
2 (8.5 oz.) pkg. Seeds of Change organic quinoa & brown rice with garlic, divided
Seeds Of Change Organic Quinoa & Brown Rice With Garlic
Seeds Of Change Organic Quinoa & Brown Rice With Garlic - 8.5 Ounce
$3.69$0.43/oz
5 ribs curly kale, ribs removed and leaves coarsely chopped; divided
Green Kale
Green Kale - 1 Each
$1.49
1 Tbsp. Fresh Thyme avocado oi;
Fresh Thyme 100% Pure Avocado Oil
Fresh Thyme 100% Pure Avocado Oil - 17 Ounce
$8.49$0.50/oz

Nutritional Information

Each serving contains: 660 calories, 29 g fat, 3.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 790 mg sodium, 90 g carbohydrates, 5 g fiber, 12 g sugar, 16 g protein. Daily values: 0% vitamin D, 8% calcium, 15% iron, 20% potassium.

Directions

Roasted Vegetables & Chickpeas

1 medium sweet potato (about 14 oz.), cut into 1- to 1¼-inch pieces  

1 delicata squash (about 1 lb.), halved lengthwise, seeded, and cut into ⅜-inch-thick half-moon slices  

2 (15 oz.) cans Fresh Thyme garbanzo beans (chickpeas), drained and rinsed 

3 Tbsp. Fresh Thyme avocado oil 

1 Tbsp. za’atar seasoning 

1 Tbsp. roasted garlic nutritional yeast  

Tahini Dressing 

3 Tbsp. Fresh Thyme organic tahini 

3 Tbsp. Fresh Thyme avocado oil  

2 Tbsp. Fresh Thyme organic maple syrup 

1 Tbsp. Fresh Thyme organic Dijon mustard 

2 tsp. Fresh Thyme white wine vinegar 

¼ tsp. Fresh Thyme fine sea salt 

Bowls 

2 (8.5 oz.) pkg. Seeds of Change organic quinoa & brown rice with garlic, divided 

5 ribs curly kale, ribs removed and leaves coarsely chopped; divided 

1 Tbsp. Fresh Thyme avocado oil  

Desired toppers: Marinated White Wine Balsamic Beets, quartered; Fresh Thyme Frozen Shelled Edamame, cooked; Blood Oranges, peeled and sliced; Microgreens

  1. For roasted vegetables & chickpeas, preheat oven to 425°F. In a large bowl, place sweet potatoes, squash, and garbanzo beans. Drizzle with oil; toss to coat. Sprinkle with za’atar seasoning and nutritional yeast; stir until well coated. Place mixture in a single layer in a large rimmed baking pan. Roast for 40 to 45 minutes or until fork-tender and golden brown, gently stirring halfway through.  
  2. For dressing, in a small bowl, whisk together tahini, oil, maple syrup, mustard, vinegar, and salt; set aside. 
  3. For bowls, microwave quinoa & brown rice according to package directions. Meanwhile, place kale in a large bowl; sprinkle with oil. Gently massage kale by rubbing between fingers for 1 to 2 minutes or until dark green and tender. 
  4. To serve, divide quinoa & brown rice and kale among 5 serving bowls. Top with roasted vegetables & chickpeas and tahini dressing. Add desired toppers.