Slow-Cooker Barbacoa BowlsSlow-Cooker Barbacoa Bowls
Slow-Cooker Barbacoa Bowls
Slow-Cooker Barbacoa Bowls
This versatile meat can be eaten in bowls, salads, or tacos. Serve as make-your-own bowls with rice and toppings.
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Recipe - Ft Wayne, IN
Slow-Cooker Barbacoa Bowls
Slow-Cooker Barbacoa Bowls
Prep Time26 Minutes
Servings10
Cook Time360 Minutes
Calories550
Ingredients
1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks
2 tsp. Fresh Thyme organic ground black pepper
1½ tsp. ancient kosher sea salt
2 cups chopped onions
¼ cup Fresh Thyme organic apple cider vinegar
¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)*
4 whole garlic cloves, peeled
1 Tbsp. Fresh Thyme organic ground cumin
1 Tbsp. Fresh Thyme dried Mexican oregano
3 Tbsp. Fresh Thyme avocado oil, divided
2 cups low-sodium beef bone broth
2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided
Directions

Chuck Roast Barbacoa

1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks  

2 tsp. Fresh Thyme organic ground black pepper 

1½ tsp. ancient kosher sea salt 

2 cups chopped white onions 

¼ cup Fresh Thyme organic apple cider vinegar 

¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)* 

4 whole garlic cloves, peeled 

1 Tbsp. Fresh Thyme organic ground cumin 

1 Tbsp. Fresh Thyme dried Mexican oregano  

3 Tbsp. Fresh Thyme avocado oil, divided  

2 cups low-sodium beef bone broth 

Bowls

2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided  

Desired toppers: Fresh Thyme Frozen Fire Roasted Corn, cooked; Fresh Thyme Black Beans, warmed; Cherry Tomatoes, halved; Radishes, sliced; Sour Cream; Avocados, sliced; Pepitas; Cotija Cheese; Cilantro, chopped; Lime Wedges 

  1. 1. For the chuck roast, sprinkle beef with black pepper and salt. Let stand at room temperature for 20 minutes.  
  2. Meanwhile, in a food processor, place onions, vinegar, chipotle peppers with adobo sauce, garlic cloves, cumin, and oregano. Cover and pulse until onions are puréed; set aside.  
  3. In a large skillet, heat 1½ Tbsp. avocado oil over medium-high heat. Add half of the beef. Cook for 6 to 8 minutes or until browned on all sides, turning occasionally. Transfer to a 4- to 6-qt. slow cooker. Repeat with remaining oil and beef. 
  4. Pour puréed onion mixture and broth over beef in slow cooker. Cover and cook on high for 5 to 6 hours or until beef reaches 200°F and easily falls apart when stirred. Transfer beef from slow cooker to a cutting board; shred with 2 forks. Reserve cooking liquid in slow cooker.  
  5. For bowls, divide rice among 10 serving bowls. Top with beef and drizzle with desired amount of liquid from slow cooker. Add desired toppers.  

*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with chipotle peppers, wear protective gloves.  

Nutritional Information

Each serving contains: 550 calories, 31 g fat, 10 g saturated fat, 0 g trans fat, 130 mg cholesterol, 700 mg sodium, 29 g carbohydrates, 2 g fiber, 4 g sugar, 36 g protein. Daily values: 0% vitamin D, 4% calcium, 20% iron, 8% potassium.

26 minutes
Prep Time
360 minutes
Cook Time
10
Servings
550
Calories

Shop Ingredients

Makes 10 servings
1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks
Not Available
2 tsp. Fresh Thyme organic ground black pepper
Fresh Thyme Organic Ground Black Pepper
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$3.99$2.02/oz
1½ tsp. ancient kosher sea salt
Not Available
2 cups chopped onions
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
¼ cup Fresh Thyme organic apple cider vinegar
Fresh Thyme Organic Apple Cider Vinegar
Fresh Thyme Organic Apple Cider Vinegar - 16 Fluid ounce
$3.49$0.22/fl oz
¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)*
La Morena Chipotle Peppers In Adobo Sauce
La Morena Chipotle Peppers In Adobo Sauce - 13.125 Ounce
$4.49$0.34/oz
4 whole garlic cloves, peeled
Garlic
Garlic - 1 Each
$0.69
1 Tbsp. Fresh Thyme organic ground cumin
Fresh Thyme Organic Ground Cumin
Fresh Thyme Organic Ground Cumin - 1.59 Ounce
$3.99$2.51/oz
1 Tbsp. Fresh Thyme dried Mexican oregano
Fresh Thyme Organic Ground Cumin
Fresh Thyme Organic Ground Cumin - 1.59 Ounce
$3.99$2.51/oz
3 Tbsp. Fresh Thyme avocado oil, divided
Fresh Thyme 100% Pure Avocado Oil
Fresh Thyme 100% Pure Avocado Oil - 17 Ounce
$8.49$0.50/oz
2 cups low-sodium beef bone broth
Dr Kellyann Broth Bone Beef Low Sodium
Dr Kellyann Broth Bone Beef Low Sodium - 16.9 Ounce
$7.99$0.47/oz
2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided
Grain Trust Cilantro Lime Rice
Grain Trust Cilantro Lime Rice - 20 Ounce
$5.99$0.30/oz

Nutritional Information

Each serving contains: 550 calories, 31 g fat, 10 g saturated fat, 0 g trans fat, 130 mg cholesterol, 700 mg sodium, 29 g carbohydrates, 2 g fiber, 4 g sugar, 36 g protein. Daily values: 0% vitamin D, 4% calcium, 20% iron, 8% potassium.

Directions

Chuck Roast Barbacoa

1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks  

2 tsp. Fresh Thyme organic ground black pepper 

1½ tsp. ancient kosher sea salt 

2 cups chopped white onions 

¼ cup Fresh Thyme organic apple cider vinegar 

¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)* 

4 whole garlic cloves, peeled 

1 Tbsp. Fresh Thyme organic ground cumin 

1 Tbsp. Fresh Thyme dried Mexican oregano  

3 Tbsp. Fresh Thyme avocado oil, divided  

2 cups low-sodium beef bone broth 

Bowls

2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided  

Desired toppers: Fresh Thyme Frozen Fire Roasted Corn, cooked; Fresh Thyme Black Beans, warmed; Cherry Tomatoes, halved; Radishes, sliced; Sour Cream; Avocados, sliced; Pepitas; Cotija Cheese; Cilantro, chopped; Lime Wedges 

  1. 1. For the chuck roast, sprinkle beef with black pepper and salt. Let stand at room temperature for 20 minutes.  
  2. Meanwhile, in a food processor, place onions, vinegar, chipotle peppers with adobo sauce, garlic cloves, cumin, and oregano. Cover and pulse until onions are puréed; set aside.  
  3. In a large skillet, heat 1½ Tbsp. avocado oil over medium-high heat. Add half of the beef. Cook for 6 to 8 minutes or until browned on all sides, turning occasionally. Transfer to a 4- to 6-qt. slow cooker. Repeat with remaining oil and beef. 
  4. Pour puréed onion mixture and broth over beef in slow cooker. Cover and cook on high for 5 to 6 hours or until beef reaches 200°F and easily falls apart when stirred. Transfer beef from slow cooker to a cutting board; shred with 2 forks. Reserve cooking liquid in slow cooker.  
  5. For bowls, divide rice among 10 serving bowls. Top with beef and drizzle with desired amount of liquid from slow cooker. Add desired toppers.  

*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with chipotle peppers, wear protective gloves.