Spicy Sweet Potato Hummus
Bursting with flavor, this hummus is both sweet and savory with just the right amount of spice.
Recipe - Indianapolis, IN - Broad Ripple
Spicy Sweet Potato Hummus
Prep Time15 Minutes
Servings8
Cook Time20 Minutes
Calories160
Ingredients
1 (8 to 10 oz.) Large sweet potato, washed, peeled, and cut into ¾-inch cubes
1 Tbsp. Fresh Thyme extra-virgin olive oil
¼ tsp. Fresh Thyme fine sea salt
½ tsp. Garam masala
2 Tbsp. Fresh lemon juice
¼ cup Fresh Thyme organic tahini
1 Tbsp. Somos Salsa Macha Mexican Chili Crisp Nuts & Seeds, plus more for garnish
1 (15 oz.) Can Fresh Thyme garbanzo beans, drained and rinsed
4 to 5 Tbsp. Ice water, plus 2 ice cubes
Fresh cilantro, for garnish
Toasted Pita Bread
Fresh Vegetables
Directions
- Preheat oven to 400°F. Line a rimmed baking pan with parchment paper.
- In prepared baking pan, toss together sweet potato, olive oil, salt and garam masala. Roast for 20 to 25 minutes or until potatoes are soft and slightly browned, stirring halfway through.
- In a blender, place lemon juice, tahini, 1 Tbsp. Chili Crisp, sweet potatoes, and garbanzo beans. Cover and blend until smooth and creamy, stopping to scrape down sides as needed. With blender running, slowly add ice water and ice cubes. Continue blending until mixture is light and fluffy.
- Transfer hummus to a small serving bowl and top with additional Chili Crisp and cilantro, if desired. Serve with pita bread and vegetables.
Nutritional Information
Each serving contains: 160 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 190 mg sodium, 19 g carbohydrates, 4 g fiber, 3 g sugar, 5 g protein. Daily values: 0% vitamin D, 4% calcium, 6% iron, 4% potassium.
15 minutes
Prep Time
20 minutes
Cook Time
8
Servings
160
Calories
Shop Ingredients
Makes 8 servings
Sweet Potatoes - 1.25 Pound
$1.61 avg/ea$1.29/lb
Fresh Thyme Extra Virgin Olive Oil - 17 Ounce
$8.49$0.50/oz
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
Simply Organic Garam Masala - 3 Ounce
$10.99$3.66/oz
Lemon Juice - 4.5 Ounce
$0.99$0.22/oz
Fresh Thyme Organic Tahini - 16 Ounce
$7.59$0.47/oz
Somos Mexican Chili Crisp Nuts & Seeds - 6.5 Ounce
$9.99$1.54/oz
Fresh Thyme Garbanzo Beans - 15 Ounce
$0.99$0.07/oz
Not Available
Cilantro - 1 Each
$0.99
Joseph's Whole Wheat Pita Bread - 11 Ounce
$3.99$0.36/oz
Organic Loose Carrots - 0.2 Pound
$0.30 avg/ea$1.49/lb
Nutritional Information
Each serving contains: 160 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 190 mg sodium, 19 g carbohydrates, 4 g fiber, 3 g sugar, 5 g protein. Daily values: 0% vitamin D, 4% calcium, 6% iron, 4% potassium.
Directions
- Preheat oven to 400°F. Line a rimmed baking pan with parchment paper.
- In prepared baking pan, toss together sweet potato, olive oil, salt and garam masala. Roast for 20 to 25 minutes or until potatoes are soft and slightly browned, stirring halfway through.
- In a blender, place lemon juice, tahini, 1 Tbsp. Chili Crisp, sweet potatoes, and garbanzo beans. Cover and blend until smooth and creamy, stopping to scrape down sides as needed. With blender running, slowly add ice water and ice cubes. Continue blending until mixture is light and fluffy.
- Transfer hummus to a small serving bowl and top with additional Chili Crisp and cilantro, if desired. Serve with pita bread and vegetables.