




¾ cup whole milk plain Greek yogurt
¼ tsp. lime zest
1 Tbsp. fresh lime juice
1 tsp. Fresh Thyme organic Dijon mustard
½ tsp. lemon-pepper seasoning
2 (5 oz.) cans Wild Planet albacore wild tuna with sea salt, drained
1 cup finely chopped Granny Smith apple
¼ cup finely chopped celery
1 Tbsp. chopped Fresh Thyme fresh organic chives, plus additional for garnish
¼ cup finely chopped white onion, optional
½ cup raw shelled pistachios, toasted and coarsely chopped
- In a medium bowl, stir together yogurt, lime zest and juice, mustard, and lemon-pepper seasoning.
- Break up tuna; add tuna, apple, celery, 1 Tbsp. chives, and if desired, onion to yogurt mixture. Gently fold together until combined. Cover and refrigerate up to 4 hours, if desired.
- Just before serving, fold in pistachios. Garnish with additional chives, if desired. Serve in mini sweet bell peppers, butterhead lettuce cups, or pita pockets; on top of crackers; or as a filling for sandwiches. Pack in an insulated lunch box with an ice pack; serve within 4 hours.
Each serving contains: 220 calories, 12 g fat, 3 g saturated fat, 0 g trans fat, 20 mg cholesterol, 210 mg sodium, 11 g carbohydrates, 3 g fiber, 6 g sugar, 21 g protein. Daily values: 20% vitamin D, 6% calcium, 6% iron, 10% potassium.
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Nutritional Information
Each serving contains: 220 calories, 12 g fat, 3 g saturated fat, 0 g trans fat, 20 mg cholesterol, 210 mg sodium, 11 g carbohydrates, 3 g fiber, 6 g sugar, 21 g protein. Daily values: 20% vitamin D, 6% calcium, 6% iron, 10% potassium.
Directions
¾ cup whole milk plain Greek yogurt
¼ tsp. lime zest
1 Tbsp. fresh lime juice
1 tsp. Fresh Thyme organic Dijon mustard
½ tsp. lemon-pepper seasoning
2 (5 oz.) cans Wild Planet albacore wild tuna with sea salt, drained
1 cup finely chopped Granny Smith apple
¼ cup finely chopped celery
1 Tbsp. chopped Fresh Thyme fresh organic chives, plus additional for garnish
¼ cup finely chopped white onion, optional
½ cup raw shelled pistachios, toasted and coarsely chopped
- In a medium bowl, stir together yogurt, lime zest and juice, mustard, and lemon-pepper seasoning.
- Break up tuna; add tuna, apple, celery, 1 Tbsp. chives, and if desired, onion to yogurt mixture. Gently fold together until combined. Cover and refrigerate up to 4 hours, if desired.
- Just before serving, fold in pistachios. Garnish with additional chives, if desired. Serve in mini sweet bell peppers, butterhead lettuce cups, or pita pockets; on top of crackers; or as a filling for sandwiches. Pack in an insulated lunch box with an ice pack; serve within 4 hours.