Matcha Coconut Protein Breakfast BarsMatcha Coconut Protein Breakfast Bars
Matcha Coconut Protein Breakfast Bars
Matcha Coconut Protein Breakfast Bars
Feel sustained with these breakfast bars that have just a touch of sweetness.
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Recipe - Bloomington, IN - East
Matcha Coconut Protein Breakfast Bars
Matcha Coconut Protein Breakfast Bars
Prep Time25 Minutes
Servings18
0
Calories270
Ingredients
1½ cups gluten-free sprouted brown rice crisps
½ cup nonfat dry milk powder
½ cup plus 2 Tbsp. Fresh Thyme organic shredded coconut, toasted; divided
3 scoops Fresh Thyme vanilla whey protein powder
¼ cup organic matcha powder
4 Tbsp. organic ground chia seed
1 cup Fresh Thyme organic tahini
â…“ cup Fresh Thyme honey
5 Tbsp. Fresh Thyme organic virgin coconut oil, melted; divided
â…“ cup dairy-free chocolate morsels
Fresh Thyme organic coconut chips, toasted; for garnish
Directions

1½ cups gluten-free sprouted brown rice crisps 

½ cup nonfat dry milk powder 

½ cup plus 2 Tbsp. Fresh Thyme organic shredded coconut, toasted; divided 

3 scoops Fresh Thyme vanilla whey protein powder 

¼ cup organic matcha powder 

4 Tbsp. organic ground chia seed 

1 cup Fresh Thyme organic tahini 

â…“ cup Fresh Thyme honey 

5 Tbsp. Fresh Thyme organic virgin coconut oil, melted; divided 

â…“ cup dairy-free 69% cacao dark chocolate morsels 

Fresh Thyme organic coconut chips, toasted; for garnish 

  1. Line a 9-inch-square baking pan with parchment paper, extending parchment over edges of pan; set aside.  
  2. In a large bowl, whisk together brown rice crisps, milk powder, ½ cup shredded coconut, protein powder, matcha powder, and chia seed until well combined.  
  3. Add tahini, honey, and 3 Tbsp. coconut oil. Wearing a food-safe glove, knead mixture in bowl until dry ingredients are completely moistened.  
  4. Press mixture in prepared pan. Place plastic wrap directly on bars to cover; refrigerate for 1 hour or overnight until firm.  
  5. In a small microwave-safe bowl, microwave chocolate morsels and remaining 2 Tbsp. coconut oil on high at 15-second intervals until melted, stirring each time. Remove plastic wrap from bars; drizzle with chocolate. Smooth chocolate with an offset spatula. Sprinkle with remaining 2 Tbsp. toasted shredded coconut. Garnish with toasted coconut chips, if desired. Refrigerate until chocolate is set. 
  6. Use paper edges to lift uncut bars from pan. Cut into 18 (3×1½-inch) bars. Store in a tightly covered container with parchment paper between layers; refrigerate up to 5 days.  
Nutritional Information

Each serving contains: 270 calories, 17 g fat, 8 g saturated fat, 0 g trans fat, 10 mg cholesterol, 90 mg sodium, 23 g carbohydrates, 3 g fiber, 9 g sugar, 9 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 4% potassium. 

25 minutes
Prep Time
0 minutes
Cook Time
18
Servings
270
Calories

Shop Ingredients

Makes 18 servings
1½ cups gluten-free sprouted brown rice crisps
One Degree Organic Sprouted Brown Rice Crisps
One Degree Organic Sprouted Brown Rice Crisps - 8 Ounce
$6.99$0.87/oz
½ cup nonfat dry milk powder
Bob's Red Mill Non Fat Dry Milk Powder
Bob's Red Mill Non Fat Dry Milk Powder - 22 Fluid ounce
$14.99$0.68/fl oz
½ cup plus 2 Tbsp. Fresh Thyme organic shredded coconut, toasted; divided
Fresh Thyme Organic Shredded Coconut
Fresh Thyme Organic Shredded Coconut - 8.8 Ounce
$5.99$0.68/oz
3 scoops Fresh Thyme vanilla whey protein powder
Fresh Thyme Vanilla Whey Protein Powder
Fresh Thyme Vanilla Whey Protein Powder - 1.1 Pound
$24.99$22.72/lb
¼ cup organic matcha powder
Fresh Thyme Organic Matcha Superfood Powder
Fresh Thyme Organic Matcha Superfood Powder - 6 Ounce
$17.99$3.00/oz
4 Tbsp. organic ground chia seed
Bob's Red Mill Organic Whole Chia Seeds
Bob's Red Mill Organic Whole Chia Seeds - 12 Ounce
$8.99$0.75/oz
1 cup Fresh Thyme organic tahini
Fresh Thyme Organic Tahini
Fresh Thyme Organic Tahini - 16 Ounce
$7.59$0.47/oz
â…“ cup Fresh Thyme honey
Fresh Thyme 100% Pure Honey In Bear Squeeze Bottle
Fresh Thyme 100% Pure Honey In Bear Squeeze Bottle - 12 Ounce
$5.99$0.50/oz
5 Tbsp. Fresh Thyme organic virgin coconut oil, melted; divided
Fresh Thyme Organic Virgin Coconut Oil
Fresh Thyme Organic Virgin Coconut Oil - 16.9 Ounce
$6.99$0.41/oz
â…“ cup dairy-free chocolate morsels
Enjoy Life Mini Chocolate Chips
Enjoy Life Mini Chocolate Chips - 9 Ounce
$8.49$0.94/oz
Fresh Thyme organic coconut chips, toasted; for garnish
Fresh Thyme Organic Coconut Chips
Fresh Thyme Organic Coconut Chips - 7 Ounce
$5.99$0.86/oz

Nutritional Information

Each serving contains: 270 calories, 17 g fat, 8 g saturated fat, 0 g trans fat, 10 mg cholesterol, 90 mg sodium, 23 g carbohydrates, 3 g fiber, 9 g sugar, 9 g protein. Daily values: 0% vitamin D, 10% calcium, 10% iron, 4% potassium. 

Directions

1½ cups gluten-free sprouted brown rice crisps 

½ cup nonfat dry milk powder 

½ cup plus 2 Tbsp. Fresh Thyme organic shredded coconut, toasted; divided 

3 scoops Fresh Thyme vanilla whey protein powder 

¼ cup organic matcha powder 

4 Tbsp. organic ground chia seed 

1 cup Fresh Thyme organic tahini 

â…“ cup Fresh Thyme honey 

5 Tbsp. Fresh Thyme organic virgin coconut oil, melted; divided 

â…“ cup dairy-free 69% cacao dark chocolate morsels 

Fresh Thyme organic coconut chips, toasted; for garnish 

  1. Line a 9-inch-square baking pan with parchment paper, extending parchment over edges of pan; set aside.  
  2. In a large bowl, whisk together brown rice crisps, milk powder, ½ cup shredded coconut, protein powder, matcha powder, and chia seed until well combined.  
  3. Add tahini, honey, and 3 Tbsp. coconut oil. Wearing a food-safe glove, knead mixture in bowl until dry ingredients are completely moistened.  
  4. Press mixture in prepared pan. Place plastic wrap directly on bars to cover; refrigerate for 1 hour or overnight until firm.  
  5. In a small microwave-safe bowl, microwave chocolate morsels and remaining 2 Tbsp. coconut oil on high at 15-second intervals until melted, stirring each time. Remove plastic wrap from bars; drizzle with chocolate. Smooth chocolate with an offset spatula. Sprinkle with remaining 2 Tbsp. toasted shredded coconut. Garnish with toasted coconut chips, if desired. Refrigerate until chocolate is set. 
  6. Use paper edges to lift uncut bars from pan. Cut into 18 (3×1½-inch) bars. Store in a tightly covered container with parchment paper between layers; refrigerate up to 5 days.