Vegan PB&J Overnight OatsVegan PB&J Overnight Oats
Vegan PB&J Overnight Oats
Vegan PB&J Overnight Oats
Creamy and delicious overnight oats are packed with omega-3s, iron, and fiber.
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Recipe - Troy, MI
Vegan PB&J Overnight Oats
Vegan PB&J Overnight Oats
Prep Time20 Minutes
Servings2
0
Calories780
Ingredients
1 cup Bob’s Red Mill organic protein oats
2 Tbsp. organic ground chia seeds
1 Tbsp. organic whole flaxseeds
1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided
1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative
4 Tbsp. Fresh Thyme freshly ground peanut butter, divided
2 Tbsp. Fresh Thyme organic maple syrup
4 tsp. no-added-sugar strawberry jam
Fresh strawberries, sliced; for garnish
Fresh Thyme lightly salted peanuts, chopped; for garnish
Directions

1 cup Bob’s Red Mill organic protein oats  

2 Tbsp. organic ground chia seeds 

1 Tbsp. organic whole flaxseeds 

1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided 

1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative   

4 Tbsp. Fresh Thyme freshly ground peanut butter, divided 

2 Tbsp. Fresh Thyme organic maple syrup 

4 tsp. no-added-sugar strawberry jam 

Fresh strawberries, sliced; for garnish 

Fresh Thyme lightly salted peanuts, chopped; for garnish

  1. In a medium bowl, stir together oats, chia seeds, and flaxseeds. Stir in 1 cup flaxmilk, yogurt alternative, 2 Tbsp. peanut butter, and maple syrup until well combined. Cover and refrigerate for 6 hours or overnight.  
  2. Just before serving, in a small microwave-safe bowl, place remaining 2 Tbsp. peanut butter. Microwave on HIGH for 15 seconds or until warmed; set aside. In another small microwave-safe bowl, place jam; microwave on HIGH for 15 seconds or until warmed.  
  3. Remove oat mixture from refrigerator; stir in remaining ½ cup flaxmilk.  
  4. Place ¾ cup oat mixture into each of 2 (16 oz.) serving bowls or dishes. Top each with ½ Tbsp. warm peanut butter and 1 tsp. jam. Top with remaining oat mixture and warm peanut butter and jam; lightly swirl together.   
  5. Garnish with fresh strawberries and chopped peanuts, if desired. 
Nutritional Information

Each serving contains: 780 calories, 35 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 160 mg sodium, 85 g carbohydrates, 16 g fiber, 21 g sugar, 36 g protein. Daily values: 15% vitamin D, 35% calcium, 45% iron, 10% potassium.

20 minutes
Prep Time
0 minutes
Cook Time
2
Servings
780
Calories

Shop Ingredients

Makes 2 servings
1 cup Bob’s Red Mill organic protein oats
Bobs Red Mill Organic Protein Oats
Bobs Red Mill Organic Protein Oats - 32 Ounce
$10.99$0.34/oz
2 Tbsp. organic ground chia seeds
Spectrum Essentials Organic Ground Chia Seed
Spectrum Essentials Organic Ground Chia Seed - 10 Ounce
$15.99$1.60/oz
1 Tbsp. organic whole flaxseeds
Organic Golden Flax Seed Meal
In-Store Purchase Only
Organic Golden Flax Seed Meal - 1 Pound
$5.99/lb$5.99/lb
1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided
Good Karma Unsweetened Vanilla Flaxmilk + Protein
Good Karma Unsweetened Vanilla Flaxmilk + Protein - 64 Fluid ounce
$5.49$0.09/fl oz
1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative
Silk Vanilla Greek Style Coconutmilk Yogurt Alternative
Silk Vanilla Greek Style Coconutmilk Yogurt Alternative - 5.3 Ounce
$2.39$0.45/oz
4 Tbsp. Fresh Thyme freshly ground peanut butter, divided
Fresh Thyme Fresh Ground Peanut Butter
In-Store Purchase Only
Fresh Thyme Fresh Ground Peanut Butter - 1 Pound
$4.99/lb$4.99/lb
2 Tbsp. Fresh Thyme organic maple syrup
Fresh Thyme Organic Maple Syrup
Fresh Thyme Organic Maple Syrup - 8 Ounce
$6.99$0.87/oz
4 tsp. no-added-sugar strawberry jam
Good Good No Added Sugar Strawberry Jam
Good Good No Added Sugar Strawberry Jam - 12 Ounce
$6.19$0.52/oz
Fresh strawberries, sliced; for garnish
Organic Strawberries
Organic Strawberries - 16 Ounce
$6.99$0.44/oz
Fresh Thyme lightly salted peanuts, chopped; for garnish
Fresh Thyme Lightly Salted Virginia Peanuts
Fresh Thyme Lightly Salted Virginia Peanuts - 10.5 Ounce
$5.49$0.52/oz

Nutritional Information

Each serving contains: 780 calories, 35 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 160 mg sodium, 85 g carbohydrates, 16 g fiber, 21 g sugar, 36 g protein. Daily values: 15% vitamin D, 35% calcium, 45% iron, 10% potassium.

Directions

1 cup Bob’s Red Mill organic protein oats  

2 Tbsp. organic ground chia seeds 

1 Tbsp. organic whole flaxseeds 

1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided 

1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative   

4 Tbsp. Fresh Thyme freshly ground peanut butter, divided 

2 Tbsp. Fresh Thyme organic maple syrup 

4 tsp. no-added-sugar strawberry jam 

Fresh strawberries, sliced; for garnish 

Fresh Thyme lightly salted peanuts, chopped; for garnish

  1. In a medium bowl, stir together oats, chia seeds, and flaxseeds. Stir in 1 cup flaxmilk, yogurt alternative, 2 Tbsp. peanut butter, and maple syrup until well combined. Cover and refrigerate for 6 hours or overnight.  
  2. Just before serving, in a small microwave-safe bowl, place remaining 2 Tbsp. peanut butter. Microwave on HIGH for 15 seconds or until warmed; set aside. In another small microwave-safe bowl, place jam; microwave on HIGH for 15 seconds or until warmed.  
  3. Remove oat mixture from refrigerator; stir in remaining ½ cup flaxmilk.  
  4. Place ¾ cup oat mixture into each of 2 (16 oz.) serving bowls or dishes. Top each with ½ Tbsp. warm peanut butter and 1 tsp. jam. Top with remaining oat mixture and warm peanut butter and jam; lightly swirl together.   
  5. Garnish with fresh strawberries and chopped peanuts, if desired.