


Roasted Miso Tofu and Veggies


16 ounces Fresh Thyme organic super firm tofu, drained and cut into 1-inch cubes
3 Tbsp. Fresh Thyme extra virgin olive oil, divided
2 Tbsp. organic white miso paste
1 Tbsp. unseasoned rice vinegar
1 tsp. Fresh Thyme organic coconut aminos
2 tsp. grated gingerroot
2 cloves garlic, minced
6 cups fresh vegetables for roasting, such as broccoli, Brussels sprouts, carrots, edamame, mini bella mushrooms and/or beets; cut into bite-size pieces
¼ tsp. Fresh Thyme fine sea salt
¼ tsp. Fresh Thyme ground organic black pepper
2 cups tightly packed organic baby arugula
½ cup lightly packed fresh parsley leaves, coarsely chopped
½ cup lightly packed fresh basil, coarsely chopped
- In a medium resealable plastic bag, place tofu. In a small bowl, whisk together 2 Tbsp. olive oil, miso paste, rice vinegar, coconut aminos, ginger, and garlic. Pour over tofu; seal bag. Turn bag to evenly coat. Marinate at room temperature for 30 to 45 minutes, turning bag occasionally.
- Place oven racks in the upper and lower third of the oven; preheat oven to 400°F. Line 2 large rimmed baking pans with parchment paper.
- On one prepared baking pan, spread tofu mixture. On remaining prepared baking pan, place vegetables. Drizzle vegetables with remaining 1 Tbsp. olive oil; sprinkle with salt and black pepper. Toss to coat.
- Roast tofu and vegetables for 20 to 25 minutes or until tofu begins to brown around edges and vegetables are fork-tender, switching baking pans on oven racks halfway through.
- To serve, combine tofu and vegetables in one pan. Top with arugula, parsley, basil, and pear slices.
Each serving contains: 370 calories, 19 g fat, 3 g saturated fat, 0 g trans fat, 0 mg cholesterol, 590 mg sodium, 30 g carbohydrates, 9 g fiber, 12 g sugar, 22 g protein. Daily values: 0% vitamin D, 30% calcium, 20% iron, 15% potassium.
Directions
16 ounces Fresh Thyme organic super firm tofu, drained and cut into 1-inch cubes
3 Tbsp. Fresh Thyme extra virgin olive oil, divided
2 Tbsp. organic white miso paste
1 Tbsp. unseasoned rice vinegar
1 tsp. Fresh Thyme organic coconut aminos
2 tsp. grated gingerroot
2 cloves garlic, minced
6 cups fresh vegetables for roasting, such as broccoli, Brussels sprouts, carrots, edamame, mini bella mushrooms and/or beets; cut into bite-size pieces
¼ tsp. Fresh Thyme fine sea salt
¼ tsp. Fresh Thyme ground organic black pepper
2 cups tightly packed organic baby arugula
½ cup lightly packed fresh parsley leaves, coarsely chopped
½ cup lightly packed fresh basil, coarsely chopped
- In a medium resealable plastic bag, place tofu. In a small bowl, whisk together 2 Tbsp. olive oil, miso paste, rice vinegar, coconut aminos, ginger, and garlic. Pour over tofu; seal bag. Turn bag to evenly coat. Marinate at room temperature for 30 to 45 minutes, turning bag occasionally.
- Place oven racks in the upper and lower third of the oven; preheat oven to 400°F. Line 2 large rimmed baking pans with parchment paper.
- On one prepared baking pan, spread tofu mixture. On remaining prepared baking pan, place vegetables. Drizzle vegetables with remaining 1 Tbsp. olive oil; sprinkle with salt and black pepper. Toss to coat.
- Roast tofu and vegetables for 20 to 25 minutes or until tofu begins to brown around edges and vegetables are fork-tender, switching baking pans on oven racks halfway through.
- To serve, combine tofu and vegetables in one pan. Top with arugula, parsley, basil, and pear slices.