Chicken ChiliChicken Chili
Chicken Chili
Chicken Chili
The comforting, warm spices of a classic chili sing in this recipe that uses lean ground chicken as it's base.
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Recipe - Troy, MI
Chicken Chili
Chicken Chili
0
Servings12
Cook Time35 Minutes
Calories269
Ingredients
Ā¼ cup neutral oil
2 lb. ground chicken (dark meat or a mixture of dark and white meat)
2 medium yellow onions, finely chopped
1 (14.5-oz.) can diced tomatoes
1 (15-oz.) can Fresh Thyme pinto beans, drained and rinsed
1 (7-oz.) can green chile peppers
2 medium garlic cloves, minced
1 tsp. Fresh Thyme ground cumin
Ā½ tsp. ground allspice
Fresh Thyme fine sea salt, to taste
Ground black pepper, to taste
6 cups Fresh Thyme chicken broth
1 cup quinoa
2 Tbsp. tomato paste
Ā½ cup finely chopped fresh cilantro
Ā¼ cup fresh lime juice
Light sour cream, optional
Lime wedges, optional
Chopped red onion, optional
Directions
  1. In a Dutch oven, heat the oil over medium-high heat. Add the chicken and cook 8 minutes or until browned and cooked through, stirring occasionally and breaking up meat into small pieces.
  2. Reduce heat to medium. Add onions, tomatoes, beans, chiles, garlic, cumin and allspice. Season with salt and pepper. Cook about 6 minutes or until the onions soften, stirring occasionally.
  3. Stir in broth, quinoa and tomato paste. Simmer 20 minutes or until quinoa has absorbed most of the liquid and is tender.
  4. Remove Dutch oven from heat. Stir in cilantro and lime juice. If desired, serve with sour cream, lime wedges, red onion and additional pepper.
Nutritional Information

Each serving contains: 269 calories, 13 g fat, 3 g saturated fat, 0 g trans fat, 69 mg cholesterol, 545 mg sodium, 24 g carbohydrates, 4 g fiber, 5 g sugar, 21 g protein. Daily values: 5% vitamin A, 14% vitamin C, 4% calcium, 15% iron. 

0 minutes
Prep Time
35 minutes
Cook Time
12
Servings
269
Calories

Shop Ingredients

Makes 12 servings
Ā¼ cup neutral oil
Fresh Thyme 100% Pure Avocado Oil
Fresh Thyme 100% Pure Avocado Oil - 17 Ounce
$8.49$0.50/oz
2 lb. ground chicken (dark meat or a mixture of dark and white meat)
Springer Mountain Farms Antibiotic Free Ground Chicken 92% Fat Free
Springer Mountain Farms Antibiotic Free Ground Chicken 92% Fat Free - 16 Ounce
Sale
$3.99 was $4.49$0.25/oz
2 medium yellow onions, finely chopped
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
1 (14.5-oz.) can diced tomatoes
Fresh Thyme Diced Tomatoes
Fresh Thyme Diced Tomatoes - 14.5 Ounce
$1.09$0.08/oz
1 (15-oz.) can Fresh Thyme pinto beans, drained and rinsed
Fresh Thyme Organic Pinto Beans
Fresh Thyme Organic Pinto Beans - 15 Ounce
$1.29$0.09/oz
1 (7-oz.) can green chile peppers
La Preferida Mild Diced Green Chiles
La Preferida Mild Diced Green Chiles - 4 Ounce
$1.79$0.45/oz
2 medium garlic cloves, minced
Garlic
Garlic - 1 Each
$0.69
1 tsp. Fresh Thyme ground cumin
Fresh Thyme Organic Ground Cumin
Fresh Thyme Organic Ground Cumin - 1.59 Ounce
$3.99$2.51/oz
Ā½ tsp. ground allspice
Frontier Co-op Mini All Spice Grinder
Frontier Co-op Mini All Spice Grinder - 0.4 Ounce
$1.99$4.98/oz
Fresh Thyme fine sea salt, to taste
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
Ground black pepper, to taste
Fresh Thyme Organic Ground Black Pepper
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$3.99$2.02/oz
6 cups Fresh Thyme chicken broth
Fresh Thyme Organic Chicken Broth
Fresh Thyme Organic Chicken Broth - 32 Ounce
2 for $4.00
$2.00 was $2.39$0.06/oz
1 cup quinoa
Simpli Organic White Quinoa
Simpli Organic White Quinoa - 12 Ounce
$6.99$0.58/oz
2 Tbsp. tomato paste
Fresh Thyme Tomato Paste
Fresh Thyme Tomato Paste - 6 Ounce
$0.99$0.17/oz
Ā½ cup finely chopped fresh cilantro
Cilantro
Cilantro - 1 Each
$0.99
Ā¼ cup fresh lime juice
Limes
Limes - 1 Each
$0.50
Light sour cream, optional
Fresh Thyme Sour Cream
Fresh Thyme Sour Cream - 16 Ounce
$2.79$0.17/oz
Lime wedges, optional
Limes
Limes - 1 Each
$0.50
Chopped red onion, optional
Red Onions
Red Onions - 1 Pound
$1.49 avg/ea$1.49/lb

Nutritional Information

Each serving contains: 269 calories, 13 g fat, 3 g saturated fat, 0 g trans fat, 69 mg cholesterol, 545 mg sodium, 24 g carbohydrates, 4 g fiber, 5 g sugar, 21 g protein. Daily values: 5% vitamin A, 14% vitamin C, 4% calcium, 15% iron. 

Directions

  1. In a Dutch oven, heat the oil over medium-high heat. Add the chicken and cook 8 minutes or until browned and cooked through, stirring occasionally and breaking up meat into small pieces.
  2. Reduce heat to medium. Add onions, tomatoes, beans, chiles, garlic, cumin and allspice. Season with salt and pepper. Cook about 6 minutes or until the onions soften, stirring occasionally.
  3. Stir in broth, quinoa and tomato paste. Simmer 20 minutes or until quinoa has absorbed most of the liquid and is tender.
  4. Remove Dutch oven from heat. Stir in cilantro and lime juice. If desired, serve with sour cream, lime wedges, red onion and additional pepper.