Maple Cardamom Latte

CARDAMOM SIMPLE SYRUP 

½ cup Fresh Thyme organic maple syrup 

½ cup water 

2 tsp. ground cardamom 

½ tsp. ground cinnamon  

1 tsp. vanilla bean paste 

CARDAMOM LATTE 

2 oz. brewed Tony’s Coffee Sugar Bee Espresso 

1 oz. Cardamom Simple Syrup 

4 oz. steamed Fresh Thyme organic whole milk 

Ground cinnamon, for garnish 

1. For syrup, in a small saucepan, stir together maple syrup, water, cardamom, cinnamon, and vanilla bean paste. Bring to a boil over medium heat; reduce to medium-low heat. Simmer, uncovered, for 2 to 3 minutes or until fragrant. Remove from heat; cool completely. Transfer to a tightly covered storage container; refrigerate up to 4 days. 
2. For latte, in 1 (12-oz.) mug, add espresso and syrup. Top with steamed milk. Garnish with ground cinnamon, if desired.  

Each serving contains: 140 calories, 4 g fat, 2.5 g saturated fat, 0 g trans fat, 10 mg cholesterol, 65 mg sodium, 21 g carbohydrates, 0 g fiber, 18 g sugar, 4 g protein. Daily values: 8% vitamin D, 10% calcium, 2% iron, 6% potassium.