Chuck Roast Barbacoa
1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks
2 tsp. Fresh Thyme organic ground black pepper
1½ tsp. ancient kosher sea salt
2 cups chopped white onions
¼ cup Fresh Thyme organic apple cider vinegar
¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)*
4 whole garlic cloves, peeled
1 Tbsp. Fresh Thyme organic ground cumin
1 Tbsp. Fresh Thyme dried Mexican oregano
3 Tbsp. Fresh Thyme avocado oil, divided
2 cups low-sodium beef bone broth
Bowls
2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided
Desired toppers: Fresh Thyme Frozen Fire Roasted Corn, cooked; Fresh Thyme Black Beans, warmed; Cherry Tomatoes, halved; Radishes, sliced; Sour Cream; Avocados, sliced; Pepitas; Cotija Cheese; Cilantro, chopped; Lime Wedges
- 1. For the chuck roast, sprinkle beef with black pepper and salt. Let stand at room temperature for 20 minutes.
- Meanwhile, in a food processor, place onions, vinegar, chipotle peppers with adobo sauce, garlic cloves, cumin, and oregano. Cover and pulse until onions are puréed; set aside.
- In a large skillet, heat 1½ Tbsp. avocado oil over medium-high heat. Add half of the beef. Cook for 6 to 8 minutes or until browned on all sides, turning occasionally. Transfer to a 4- to 6-qt. slow cooker. Repeat with remaining oil and beef.
- Pour puréed onion mixture and broth over beef in slow cooker. Cover and cook on high for 5 to 6 hours or until beef reaches 200°F and easily falls apart when stirred. Transfer beef from slow cooker to a cutting board; shred with 2 forks. Reserve cooking liquid in slow cooker.
- For bowls, divide rice among 10 serving bowls. Top with beef and drizzle with desired amount of liquid from slow cooker. Add desired toppers.
*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with chipotle peppers, wear protective gloves.
Each serving contains: 550 calories, 31 g fat, 10 g saturated fat, 0 g trans fat, 130 mg cholesterol, 700 mg sodium, 29 g carbohydrates, 2 g fiber, 4 g sugar, 36 g protein. Daily values: 0% vitamin D, 4% calcium, 20% iron, 8% potassium.
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Nutritional Information
Each serving contains: 550 calories, 31 g fat, 10 g saturated fat, 0 g trans fat, 130 mg cholesterol, 700 mg sodium, 29 g carbohydrates, 2 g fiber, 4 g sugar, 36 g protein. Daily values: 0% vitamin D, 4% calcium, 20% iron, 8% potassium.
Directions
Chuck Roast Barbacoa
1 (3 lb.) boneless beef chuck roast, cut into 2-inch chunks
2 tsp. Fresh Thyme organic ground black pepper
1½ tsp. ancient kosher sea salt
2 cups chopped white onions
¼ cup Fresh Thyme organic apple cider vinegar
¼ cup canned chipotle peppers in adobo sauce (about 4 peppers with 3 Tbsp. sauce)*
4 whole garlic cloves, peeled
1 Tbsp. Fresh Thyme organic ground cumin
1 Tbsp. Fresh Thyme dried Mexican oregano
3 Tbsp. Fresh Thyme avocado oil, divided
2 cups low-sodium beef bone broth
Bowls
2 (20 oz.) pkg. Grain Trust frozen cilantro lime rice, divided
Desired toppers: Fresh Thyme Frozen Fire Roasted Corn, cooked; Fresh Thyme Black Beans, warmed; Cherry Tomatoes, halved; Radishes, sliced; Sour Cream; Avocados, sliced; Pepitas; Cotija Cheese; Cilantro, chopped; Lime Wedges
- 1. For the chuck roast, sprinkle beef with black pepper and salt. Let stand at room temperature for 20 minutes.
- Meanwhile, in a food processor, place onions, vinegar, chipotle peppers with adobo sauce, garlic cloves, cumin, and oregano. Cover and pulse until onions are puréed; set aside.
- In a large skillet, heat 1½ Tbsp. avocado oil over medium-high heat. Add half of the beef. Cook for 6 to 8 minutes or until browned on all sides, turning occasionally. Transfer to a 4- to 6-qt. slow cooker. Repeat with remaining oil and beef.
- Pour puréed onion mixture and broth over beef in slow cooker. Cover and cook on high for 5 to 6 hours or until beef reaches 200°F and easily falls apart when stirred. Transfer beef from slow cooker to a cutting board; shred with 2 forks. Reserve cooking liquid in slow cooker.
- For bowls, divide rice among 10 serving bowls. Top with beef and drizzle with desired amount of liquid from slow cooker. Add desired toppers.
*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with chipotle peppers, wear protective gloves.