1 cup Bob’s Red Mill organic protein oats
2 Tbsp. organic ground chia seeds
1 Tbsp. organic whole flaxseeds
1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided
1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative
4 Tbsp. Fresh Thyme freshly ground peanut butter, divided
2 Tbsp. Fresh Thyme organic maple syrup
4 tsp. no-added-sugar strawberry jam
Fresh strawberries, sliced; for garnish
Fresh Thyme lightly salted peanuts, chopped; for garnish
- In a medium bowl, stir together oats, chia seeds, and flaxseeds. Stir in 1 cup flaxmilk, yogurt alternative, 2 Tbsp. peanut butter, and maple syrup until well combined. Cover and refrigerate for 6 hours or overnight.
- Just before serving, in a small microwave-safe bowl, place remaining 2 Tbsp. peanut butter. Microwave on HIGH for 15 seconds or until warmed; set aside. In another small microwave-safe bowl, place jam; microwave on HIGH for 15 seconds or until warmed.
- Remove oat mixture from refrigerator; stir in remaining ½ cup flaxmilk.
- Place ¾ cup oat mixture into each of 2 (16 oz.) serving bowls or dishes. Top each with ½ Tbsp. warm peanut butter and 1 tsp. jam. Top with remaining oat mixture and warm peanut butter and jam; lightly swirl together.
- Garnish with fresh strawberries and chopped peanuts, if desired.
Each serving contains: 780 calories, 35 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 160 mg sodium, 85 g carbohydrates, 16 g fiber, 21 g sugar, 36 g protein. Daily values: 15% vitamin D, 35% calcium, 45% iron, 10% potassium.
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Nutritional Information
Each serving contains: 780 calories, 35 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 160 mg sodium, 85 g carbohydrates, 16 g fiber, 21 g sugar, 36 g protein. Daily values: 15% vitamin D, 35% calcium, 45% iron, 10% potassium.
Directions
1 cup Bob’s Red Mill organic protein oats
2 Tbsp. organic ground chia seeds
1 Tbsp. organic whole flaxseeds
1½ cups Good Karma unsweetened vanilla flaxmilk + protein, divided
1 (5.3 oz.) container Silk vanilla Greek-style coconut milk yogurt alternative
4 Tbsp. Fresh Thyme freshly ground peanut butter, divided
2 Tbsp. Fresh Thyme organic maple syrup
4 tsp. no-added-sugar strawberry jam
Fresh strawberries, sliced; for garnish
Fresh Thyme lightly salted peanuts, chopped; for garnish
- In a medium bowl, stir together oats, chia seeds, and flaxseeds. Stir in 1 cup flaxmilk, yogurt alternative, 2 Tbsp. peanut butter, and maple syrup until well combined. Cover and refrigerate for 6 hours or overnight.
- Just before serving, in a small microwave-safe bowl, place remaining 2 Tbsp. peanut butter. Microwave on HIGH for 15 seconds or until warmed; set aside. In another small microwave-safe bowl, place jam; microwave on HIGH for 15 seconds or until warmed.
- Remove oat mixture from refrigerator; stir in remaining ½ cup flaxmilk.
- Place ¾ cup oat mixture into each of 2 (16 oz.) serving bowls or dishes. Top each with ½ Tbsp. warm peanut butter and 1 tsp. jam. Top with remaining oat mixture and warm peanut butter and jam; lightly swirl together.
- Garnish with fresh strawberries and chopped peanuts, if desired.