


Red Lentil Bolognese


1 cup organic red lentils
4 Tbsp. unsalted plant-milk butter, divided
1 cup chopped carrot
¾ cup finely chopped white onion
1 celery rib, chopped
2 (0.5 oz.) pkg. dried shiitake mushrooms
2 tsp. Fresh Thyme Italian seasoning
2 cloves garlic, minced
2 Tbsp. Fresh Thyme tomato paste
½ cup dry red wine, such as Cabernet Sauvignon
1 (28 oz.) can Fresh Thyme crushed organic tomatoes with basil, undrained
2 cups Fresh Thyme organic low sodium vegetable broth
Fresh Thyme fine sea salt
2 (8 oz.) pkg. Chickpea spaghetti pasta
Freshly shredded plant-based Parmesan cheese, for serving
Fresh Thyme fresh organic basil, for garnish
Fresh Thyme crushed organic red chili peppers, for serving
- Place lentils in a fine mesh sieve. Rinse under cold running water; drain well. Transfer to a medium bowl; cover with warm water and soak for 30 minutes; drain and set aside.
- Meanwhile, in a large, deep sauté pan or Dutch oven, melt 3 Tbsp. plant-milk butter. Add carrot, onion, carrot, and celery; cook for 4 to 6 minutes or until softened, stirring frequently.
- Stir in dried shiitake mushrooms, Italian seasoning, and garlic. Cook for 30 to 60 seconds or until fragrant. Stir in tomato paste; cook for 1 to 2 minutes or until tomato paste turns dark red.
- Remove sauté pan from heat. Stir in wine; return to heat. Simmer over medium-low heat for 1 to 2 minutes or until wine has been absorbed. Stir in undrained crushed tomatoes, broth, lentils, and remaining 1 Tbsp. plant-milk butter. Cover and simmer over low heat for 30 to 40 minutes until lentils are soft, stirring occasionally. Season to taste with salt.
- For pasta, in a pasta pot, cook spaghetti in 4 qt. of boiling salted water for 8 to 10 minutes or until al dente, stirring occasionally; drain.
- Divide pasta among 8 serving bowls. Top with red lentil sauce. Garnish with Parmesan cheese and fresh basil, if desired. Serve with crushed chili peppers.
Each serving contains: 400 calories, 7 g fat, 4 g saturated fat, 0 g trans fat, 0 mg cholesterol, 230 mg sodium, 63 g carbohydrates, 12 g fiber, 8 g sugar, 21 g protein. Daily values: 0% vitamin D, 8% calcium, 25% iron, 25% potassium.
Directions
1 cup organic red lentils
4 Tbsp. unsalted plant-milk butter, divided
1 cup chopped carrot
¾ cup finely chopped white onion
1 celery rib, chopped
2 (0.5 oz.) pkg. dried shiitake mushrooms
2 tsp. Fresh Thyme Italian seasoning
2 cloves garlic, minced
2 Tbsp. Fresh Thyme tomato paste
½ cup dry red wine, such as Cabernet Sauvignon
1 (28 oz.) can Fresh Thyme crushed organic tomatoes with basil, undrained
2 cups Fresh Thyme organic low sodium vegetable broth
Fresh Thyme fine sea salt
2 (8 oz.) pkg. Chickpea spaghetti pasta
Freshly shredded plant-based Parmesan cheese, for serving
Fresh Thyme fresh organic basil, for garnish
Fresh Thyme crushed organic red chili peppers, for serving
- Place lentils in a fine mesh sieve. Rinse under cold running water; drain well. Transfer to a medium bowl; cover with warm water and soak for 30 minutes; drain and set aside.
- Meanwhile, in a large, deep sauté pan or Dutch oven, melt 3 Tbsp. plant-milk butter. Add carrot, onion, carrot, and celery; cook for 4 to 6 minutes or until softened, stirring frequently.
- Stir in dried shiitake mushrooms, Italian seasoning, and garlic. Cook for 30 to 60 seconds or until fragrant. Stir in tomato paste; cook for 1 to 2 minutes or until tomato paste turns dark red.
- Remove sauté pan from heat. Stir in wine; return to heat. Simmer over medium-low heat for 1 to 2 minutes or until wine has been absorbed. Stir in undrained crushed tomatoes, broth, lentils, and remaining 1 Tbsp. plant-milk butter. Cover and simmer over low heat for 30 to 40 minutes until lentils are soft, stirring occasionally. Season to taste with salt.
- For pasta, in a pasta pot, cook spaghetti in 4 qt. of boiling salted water for 8 to 10 minutes or until al dente, stirring occasionally; drain.
- Divide pasta among 8 serving bowls. Top with red lentil sauce. Garnish with Parmesan cheese and fresh basil, if desired. Serve with crushed chili peppers.