Beet Chips
Slice beets thinly for these chips and pat them dry with paper towels to remove excess moisture. Bake in the oven or an air fryer.
Recipe - Downers Grove, IL
Beet Chips
Prep Time30 Minutes
Servings8
Cook Time70 Minutes
Ingredients
3 medium beets (red and/or golden)
Fresh Thyme garlic olive oil spray
1 Tbsp. Fresh Thyme Everything Bagel Mix
1/2 tsp. Fresh Thyme ground ginger
1/4 tsp. Fresh Thyme fine sea salt
1/4 tsp. ground coriander
Directions
- Preheat oven to 300°F and line two baking sheets with parchment paper. Set aside.
- Rinse beets and scrub clean; cut beets into
- 1/16-inch slices using a mandoline or sharp knife. Pat dry with paper towels; place sliced beets in a single layer on prepared baking sheets.
- Spray beets with garlic olive oil spray.
- In a small bowl, combine Everything Bagel Mix, ginger, salt, and coriander. Sprinkle over beet chips.
- Bake for 1 hour 10 minutes or until crisp. Remove from oven and cool completely.
- Air Fryer option: Pat sliced beets dry with paper towels. Preheat air fryer to 320°F. Continue with steps 3 and 4. Place beet slices in air fryer, working in batches as needed, and cook for 15 to 20 minutes or until crisp.
Nutritional Information
Each ½-cup serving contains: 21 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 125 mg sodium, 3 g carbohydrates, 1 g fiber, 2 g sugar,1 g protein. Daily values: 0% vitamin A, 2% vitamin C, 0% calcium, 2% iron.
30 minutes
Prep Time
70 minutes
Cook Time
8
Servings
Shop Ingredients
Makes 8 servings
Organic Bunched Red Beets - 1 Each
$2.49
Fresh Thyme Garlic Olive Oil Spray - 5 Fluid ounce
$5.79$1.16/fl oz
Not Available
Fresh Thyme Organic Ground Ginger - 1.48 Ounce
$3.99$2.70/oz
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
Frontier Co-op Mini Ground Coriander - 0.4 Ounce
$1.99$4.98/oz
Nutritional Information
Each ½-cup serving contains: 21 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 125 mg sodium, 3 g carbohydrates, 1 g fiber, 2 g sugar,1 g protein. Daily values: 0% vitamin A, 2% vitamin C, 0% calcium, 2% iron.
Directions
- Preheat oven to 300°F and line two baking sheets with parchment paper. Set aside.
- Rinse beets and scrub clean; cut beets into
- 1/16-inch slices using a mandoline or sharp knife. Pat dry with paper towels; place sliced beets in a single layer on prepared baking sheets.
- Spray beets with garlic olive oil spray.
- In a small bowl, combine Everything Bagel Mix, ginger, salt, and coriander. Sprinkle over beet chips.
- Bake for 1 hour 10 minutes or until crisp. Remove from oven and cool completely.
- Air Fryer option: Pat sliced beets dry with paper towels. Preheat air fryer to 320°F. Continue with steps 3 and 4. Place beet slices in air fryer, working in batches as needed, and cook for 15 to 20 minutes or until crisp.