




1 Tbsp. Fresh Thyme olive oil
2/3 cup chopped yellow onion
1 Tbsp. minced fresh ginger
3 (16 oz.) pkgs. butternut squash cubes
3 medium carrots, peeled and chopped
2 cups Fresh Thyme organic low-sodium vegetable broth
1 (13.5 oz.) can coconut milk
2 Tbsp. maple syrup
1 tsp. Fresh Thyme fine sea salt
1 tsp. curry powder
1/2 tsp. ground cinnamon
2 Tbsp. chopped fresh basil plus more for garnish
1 Tbsp. fresh lime juice + wedges for garnish (optional)
Naan bread (optional)
- In 4-quart Dutch oven, heat olive oil over medium heat. Add onion and ginger. Cook and stir until onion is tender, about 5 minutes.
- Add squash, carrots, vegetable broth, coconut milk, maple syrup, salt, curry, and cinnamon. Bring mixture to a boil. Reduce heat and simmer, covered, for 12 to 15 minutes or until squash is tender.
- Transfer 2 cups of squash mixture to a blender. Remove center of lid to allow steam to escape. Place a towel over the opening and carefully blend mixture until smooth. Pour pureed mixture back into Dutch oven. Stir in basil and lime juice just before serving.
- Serve soup with naan bread. Top soup with basil leaves and beet noodles, if desired. Serve with lime wedges, if desired.
Each serving contains: 197 calories, 9 g fat, 6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 407 mg sodium, 29 g carbohydrates, 5 g fiber, 10 g sugar, 3 g protein. Daily values: 421 % vitamin A, 37 % vitamin C, 8 % calcium, 10 % iron.
Shop Ingredients
Nutritional Information
Each serving contains: 197 calories, 9 g fat, 6 g saturated fat, 0 g trans fat, 0 mg cholesterol, 407 mg sodium, 29 g carbohydrates, 5 g fiber, 10 g sugar, 3 g protein. Daily values: 421 % vitamin A, 37 % vitamin C, 8 % calcium, 10 % iron.
Directions
1 Tbsp. Fresh Thyme olive oil
2/3 cup chopped yellow onion
1 Tbsp. minced fresh ginger
3 (16 oz.) pkgs. butternut squash cubes
3 medium carrots, peeled and chopped
2 cups Fresh Thyme organic low-sodium vegetable broth
1 (13.5 oz.) can coconut milk
2 Tbsp. maple syrup
1 tsp. Fresh Thyme fine sea salt
1 tsp. curry powder
1/2 tsp. ground cinnamon
2 Tbsp. chopped fresh basil plus more for garnish
1 Tbsp. fresh lime juice + wedges for garnish (optional)
Naan bread (optional)
- In 4-quart Dutch oven, heat olive oil over medium heat. Add onion and ginger. Cook and stir until onion is tender, about 5 minutes.
- Add squash, carrots, vegetable broth, coconut milk, maple syrup, salt, curry, and cinnamon. Bring mixture to a boil. Reduce heat and simmer, covered, for 12 to 15 minutes or until squash is tender.
- Transfer 2 cups of squash mixture to a blender. Remove center of lid to allow steam to escape. Place a towel over the opening and carefully blend mixture until smooth. Pour pureed mixture back into Dutch oven. Stir in basil and lime juice just before serving.
- Serve soup with naan bread. Top soup with basil leaves and beet noodles, if desired. Serve with lime wedges, if desired.