Grilled Flank Steak with Fresh HerbsGrilled Flank Steak with Fresh Herbs
Grilled Flank Steak with Fresh Herbs
Grilled Flank Steak with Fresh Herbs
Take grilled flank steak up a notch with a bold, herby drizzle packed with fresh flavor.
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Recipe - Downers Grove, IL
Grilled Flank Steak with Fresh Herbs
Grilled Flank Steak with Fresh Herbs
0
Servings6
0
Calories319
Ingredients
Fresh Thyme olive oil cooking spray
1 (2 lb.) flank steak
1 tsp. Fresh Thyme fine sea salt, divided
3/4 tsp. Fresh Thyme black pepper, divided
2 Tbsp. finely chopped fresh parsley
2 Tbsp. finely chopped fresh sage
2 Tbsp. finely chopped fresh chives
2 Tbsp. finely chopped fresh rosemary
2 Tbsp. minced garlic
1 tsp. crushed red pepper
1/3 cup Fresh Thyme extra virgin olive oil
Directions

Fresh Thyme olive oil cooking spray

1 (2 lb.) flank steak

1 tsp. Fresh Thyme fine sea salt, divided

3/4 tsp. Fresh Thyme black pepper, divided

2 Tbsp. finely chopped fresh parsley

2 Tbsp. finely chopped fresh sage

2 Tbsp. finely chopped fresh chives

2 Tbsp. finely chopped fresh rosemary

2 Tbsp. minced garlic

1 tsp. crushed red pepper

1/3 cup Fresh Thyme extra virgin olive oil

  1. Let steak stand at room temperature for 30 minutes.
  2. Prepare a charcoal or gas grill, for direct medium heat. Coat grate with cooking spray.
  3. Season steak with ½ tsp. salt and ½ tsp. pepper.
  4. Grill, covered, to desired doneness, turning once. Allow 14 minutes for medium rare (160°F).
  5. Meanwhile, on a large cutting board, sprinkle surface evenly with fresh herbs, garlic, crushed red pepper, salt, and remaining black pepper.
  6. Drizzle oil over top of fresh herb mixture.
  7. Remove steak and place on oil mixture, turning several times to coat thoroughly.
  8. Cut steak against the grain into thin slices and serve immediately.
Nutritional Information

Each serving contains: 319 calories, 20 g fat, 5 g saturated fat, 0 g trans fat, 91 mg cholesterol, 383 mg sodium, 1 g carbohydrate, 0 g fiber, 0 g sugar, 32 g protein. Daily values: 8% vitamin A, 6% vitamin C, 4% calcium, 15% iron

 

0 minutes
Prep Time
0 minutes
Cook Time
6
Servings
319
Calories

Shop Ingredients

Makes 6 servings
Fresh Thyme olive oil cooking spray
Fresh Thyme Extra Virgin Olive Oil Spray
Fresh Thyme Extra Virgin Olive Oil Spray - 5 Fluid ounce
$5.79$1.16/fl oz
1 (2 lb.) flank steak
Certified Angus Beef® Flank Steak
Certified Angus Beef® Flank Steak - 2 Pound
$29.98 avg/ea$14.99/lb
1 tsp. Fresh Thyme fine sea salt, divided
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
3/4 tsp. Fresh Thyme black pepper, divided
Fresh Thyme Organic Ground Black Pepper
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$3.99$2.02/oz
2 Tbsp. finely chopped fresh parsley
Curly Parsley
Curly Parsley - 1 Each
$0.99
2 Tbsp. finely chopped fresh sage
Fresh Thyme Organic Sage
Fresh Thyme Organic Sage - 0.75 Ounce
$2.50$3.33/oz
2 Tbsp. finely chopped fresh chives
Fresh Thyme Organic Chives
Fresh Thyme Organic Chives - 0.75 Ounce
$2.50$3.33/oz
2 Tbsp. finely chopped fresh rosemary
Fresh Thyme Organic Rosemary
Fresh Thyme Organic Rosemary - 0.75 Ounce
$2.50$3.33/oz
2 Tbsp. minced garlic
Spice World Minced Garlic
Spice World Minced Garlic - 4.5 Ounce
$2.49$0.55/oz
1 tsp. crushed red pepper
Frontier Co-op Crushed Red Chili Peppers
Frontier Co-op Crushed Red Chili Peppers - 1.2 Ounce
$4.99$4.16/oz
1/3 cup Fresh Thyme extra virgin olive oil
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 17 Ounce
$8.49$0.50/oz

Nutritional Information

Each serving contains: 319 calories, 20 g fat, 5 g saturated fat, 0 g trans fat, 91 mg cholesterol, 383 mg sodium, 1 g carbohydrate, 0 g fiber, 0 g sugar, 32 g protein. Daily values: 8% vitamin A, 6% vitamin C, 4% calcium, 15% iron

 

Directions

Fresh Thyme olive oil cooking spray

1 (2 lb.) flank steak

1 tsp. Fresh Thyme fine sea salt, divided

3/4 tsp. Fresh Thyme black pepper, divided

2 Tbsp. finely chopped fresh parsley

2 Tbsp. finely chopped fresh sage

2 Tbsp. finely chopped fresh chives

2 Tbsp. finely chopped fresh rosemary

2 Tbsp. minced garlic

1 tsp. crushed red pepper

1/3 cup Fresh Thyme extra virgin olive oil

  1. Let steak stand at room temperature for 30 minutes.
  2. Prepare a charcoal or gas grill, for direct medium heat. Coat grate with cooking spray.
  3. Season steak with ½ tsp. salt and ½ tsp. pepper.
  4. Grill, covered, to desired doneness, turning once. Allow 14 minutes for medium rare (160°F).
  5. Meanwhile, on a large cutting board, sprinkle surface evenly with fresh herbs, garlic, crushed red pepper, salt, and remaining black pepper.
  6. Drizzle oil over top of fresh herb mixture.
  7. Remove steak and place on oil mixture, turning several times to coat thoroughly.
  8. Cut steak against the grain into thin slices and serve immediately.