Kale Salad with Cinnamon-Date Vinaigrette
A bountiful salad thatās bursting with exciting textures and flavors. Tossed in a tangy-sweet, creamy vinaigrette sweetened naturally with date syrup.
Recipe - Downers Grove, IL
Kale Salad with Cinnamon-Date Vinaigrette
Prep Time30 Minutes
Servings8
0Calories220
Ingredients
Ā½ cup Fresh Thyme extra-virgin olive oil
Ā½ cup organic apple cider vinegar
2 Tbsp. date syrup
1 small clove garlic, grated
Ā½ tsp. Fresh Thyme organic cinnamon
Ā¼ tsp. Fresh Thyme fine sea salt
Ā¼ tsp. ground sumac
Ā¼ cup coarsely chopped raw unsalted hazelnuts, lightly toasted
2 bunches organic lacinato kale, ribs and stems removed and leaves coarsely chopped (about 8 cups)
2 cups baby kale, stems trimmed
Ā½ small head radicchio, washed, core removed, and leaves torn
1 small Honeycrisp apple, washed, halved, cored, and thinly sliced
1 red dāAnjou pear, washed, halved, cored, and sliced
Ā½ cup Fresh Thyme crumbled goat cheese
Directions
- In a small bowl whisk together olive oil, vinegar, date syrup, garlic, cinnamon, salt, and sumac until combined. Refrigerate until ready to serve.
- Place hazelnuts in a nonstick skillet. Cook over medium heat until golden brown and fragrant, stirring frequently.
- In a large bowl, place kale and radicchio; drizzle with half of the vinaigrette. Lightly massage until kale is bright green and tender. Top with apple, pear, goat cheese, and hazelnuts. Serve with remaining vinaigrette.
Nutritional Information
Each serving contains: 220 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 10 mg cholesterol, 120 mg sodium, 14 g carbohydrates, 3 g fiber, 9 g sugar, 3 g protein. Daily values: 0% vitamin D, 4% calcium, 6% iron, 6% potassium.
30 minutes
Prep Time
0 minutes
Cook Time
8
Servings
220
Calories
Shop Ingredients
Makes 8 servings
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
Sale
$14.99 was $15.99$0.44/oz
Fresh Thyme Organic Apple Cider Vinegar - 32 Fluid ounce
$4.79$0.15/fl oz
Just Date Organic Medjool Date Syrup - 8.8 Ounce
$8.99$1.02/oz
Garlic - 1 Each
$0.69
Fresh Thyme Organic Ground Cinnamon - 2.01 Ounce
$3.99$1.99/oz
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
Frontier Co-op Sumac - 0.5 Ounce
$1.99$3.98/oz
In-Store Purchase Only
Raw Hazelnuts - 1 Pound$12.99/lb$12.99/lb
Organic Lacinato Kale - 1 Each
$2.49
Josie's Organic Baby Kale - 5 Ounce
2 for $7.00
$3.50 was $3.79$0.70/oz
Radicchio - 1.2 Pound
$4.79 avg/ea$3.99/lb
Honeycrisp Apples - 0.85 Pound
$2.12 avg/ea$2.49/lb
Red Pears - 0.6 Pound
$1.79 avg/ea$2.99/lb
Fresh Thyme Goat Cheese Crumbles - 3.5 Ounce
$3.99$1.14/oz
Nutritional Information
Each serving contains: 220 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 10 mg cholesterol, 120 mg sodium, 14 g carbohydrates, 3 g fiber, 9 g sugar, 3 g protein. Daily values: 0% vitamin D, 4% calcium, 6% iron, 6% potassium.
Directions
- In a small bowl whisk together olive oil, vinegar, date syrup, garlic, cinnamon, salt, and sumac until combined. Refrigerate until ready to serve.
- Place hazelnuts in a nonstick skillet. Cook over medium heat until golden brown and fragrant, stirring frequently.
- In a large bowl, place kale and radicchio; drizzle with half of the vinaigrette. Lightly massage until kale is bright green and tender. Top with apple, pear, goat cheese, and hazelnuts. Serve with remaining vinaigrette.