




¾ cup Bob’s Red Mill organic protein oats
2¼ cups 1% lowfat milk
¼ tsp. Fresh Thyme fine sea salt
½ cup plain whole milk kefir, plus additional for serving
2 Tbsp. Fresh Thyme organic maple syrup, plus additional for serving
Blueberries, for serving
Raspberries, for serving
Sliced almonds, toasted; for serving
Whole chia seed, for garnish
Lemon zest, for garnish
- In a medium saucepan, cook dry oats over medium-high heat for 3 to 4 minutes or until toasted and fragrant, stirring often.
- Slowly stir in lowfat milk and salt. Bring to a boil; reduce heat. Gently simmer, uncovered, for 15 to 17 minutes or until oats are tender and thickened, stirring often. Remove from heat; stir in ½ cup kefir and 2 Tbsp. maple syrup.
- Divide among 3 serving bowls. Serve with blueberries, raspberries, toasted almonds, and additional kefir and maple syrup. Garnish with chia seed and lemon zest, if desired.
Each serving contains: 280 calories, 6 g fat, 3 g saturated fat, 0 g trans fat, 15 mg cholesterol, 240 mg sodium, 44 g carbohydrates, 5 g fiber, 19 g sugar, 15 g protein. Daily values: 10% vitamin D, 25% calcium, 15% iron, 10% potassium.
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Nutritional Information
Each serving contains: 280 calories, 6 g fat, 3 g saturated fat, 0 g trans fat, 15 mg cholesterol, 240 mg sodium, 44 g carbohydrates, 5 g fiber, 19 g sugar, 15 g protein. Daily values: 10% vitamin D, 25% calcium, 15% iron, 10% potassium.
Directions
¾ cup Bob’s Red Mill organic protein oats
2¼ cups 1% lowfat milk
¼ tsp. Fresh Thyme fine sea salt
½ cup plain whole milk kefir, plus additional for serving
2 Tbsp. Fresh Thyme organic maple syrup, plus additional for serving
Blueberries, for serving
Raspberries, for serving
Sliced almonds, toasted; for serving
Whole chia seed, for garnish
Lemon zest, for garnish
- In a medium saucepan, cook dry oats over medium-high heat for 3 to 4 minutes or until toasted and fragrant, stirring often.
- Slowly stir in lowfat milk and salt. Bring to a boil; reduce heat. Gently simmer, uncovered, for 15 to 17 minutes or until oats are tender and thickened, stirring often. Remove from heat; stir in ½ cup kefir and 2 Tbsp. maple syrup.
- Divide among 3 serving bowls. Serve with blueberries, raspberries, toasted almonds, and additional kefir and maple syrup. Garnish with chia seed and lemon zest, if desired.