Maple Glazed Pork Tenderloin and Veggies
This quick skillet meal is bursting colorful vitamin-rich vegetables and lean pork tenderloin.
Recipe - Downers Grove, IL
Maple Glazed Pork Tenderloin and Veggies
Prep Time17 Minutes
Servings4
Cook Time13 Minutes
Calories335
Ingredients
1 Tbsp. Fresh Thyme extra virgin olive oil
1 lb. pork tenderloin, sliced 1/2-inch thick
1/2 tsp. Fresh Thyme coarse sea salt
1/4 tsp. coarsely ground black pepper
1/2 cup Fresh Thyme organic maple syrup
2 Tbsp. Fresh Thyme spicy brown mustard
1 clove garlic, minced
2 cups petite carrots
4 cups broccoli florets
1/4 head red cabbage, cored and thinly sliced
Directions
- In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
- In a small bowl, combine maple syrup, mustard, and garlic.
- Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
- Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.
Nutritional Information
Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.
17 minutes
Prep Time
13 minutes
Cook Time
4
Servings
335
Calories
Shop Ingredients
Makes 4 servings
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
Sale
$14.99 was $15.99$0.44/oz
Farm Promise Boneless Whole Tenderloin Pork Filet - 1.5 Pound
Sale
$7.49 avg/ea was $10.49 avg/ea$4.99/lb
Fresh Thyme Coarse Sea Salt - 24.7 Ounce
$2.49$0.10/oz
Simply Organic Coarse Black Pepper - 2.47 Ounce
Sale
$7.19 was $8.99$2.91/oz
Fresh Thyme Organic Maple Syrup - 8 Ounce
$6.99$0.87/oz
Fresh Thyme Organic Spicy Brown Mustard - 10 Ounce
$2.49$0.25/oz
Garlic - 1 Each
$0.69
Organic Baby Carrots - 1 Pound
Sale
$1.99 was $2.49$1.99/lb
Organic Broccoli - 1 Each
$4.99
Red Cabbage - 3.75 Pound
$3.71 avg/ea$0.99/lb
Nutritional Information
Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.
Directions
- In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
- In a small bowl, combine maple syrup, mustard, and garlic.
- Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
- Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.