2 (5 oz.) cans albacore tuna in water, drained and chopped 

1 avocado, peeled, seeded and chopped 

½ cup chopped red bell pepper 

¼ medium red onion, thinly sliced  

2 Tbsp. fresh lemon juice 

1 tsp. minced garlic 

½ tsp. freshly cracked black pepper 

4 butter head lettuce leaves 

1. In a large bowl, combine tuna, avocado, bell pepper, onion, lemon juice, garlic, and black pepper.
2. Spoon mixture into lettuce leaves and wrap.
3. Serve with: baked sweet potato

Each wrap contains: 144 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 31 mg cholesterol, 217 mg sodium, 6 g carbohydrates, 3 g fiber, 2 g sugar, 20 g protein. Daily values: 18% vitamin A, 34% vitamin C, 1% calcium, 2% iron.