Blueberry-Mango Oats Yogurt ParfaitBlueberry-Mango Oats Yogurt Parfait
Blueberry-Mango Oats Yogurt Parfait
Blueberry-Mango Oats Yogurt Parfait
This parfait layered with both yogurt and oatmeal is chock-full of fiber, calcium, and loads of vitamins.
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Recipe - Downers Grove, IL
Blueberry-Mango Oats Yogurt Parfait
Blueberry-Mango Oats Yogurt Parfait
Prep Time8 Minutes
Servings4
Cook Time10 Minutes
Calories584
Ingredients
2½ cups coconut milk beverage
2 cups Fresh Thyme bulk bin quick oats
4 Tbsp. brown sugar
1 Tbsp. Fresh Thyme vanilla extract
½ cup chopped pistachios
2 cups fresh blueberries
2 cups diced mango
2 cups vanilla yogurt
¼ cup chopped pistachios
Honey or agave nectar, optional
Directions

2½ cups coconut milk beverage 

2 cups Fresh Thyme bulk bin quick oats  

4 Tbsp. brown sugar 

1 Tbsp. Fresh Thyme vanilla extract 

½ cup chopped pistachios 

2 cups fresh blueberries 

2 cups diced mango 

2 cups vanilla yogurt 

¼ cup chopped pistachios 

Honey or agave nectar, optional 

 

  1. For the oatmeal, combine coconut milk, oats, brown sugar, and vanilla in a saucepan over medium heat. Cook 10 minutes or until mixture thickens and oats are tender, stirring frequently.
  2. Remove oatmeal from heat. Stir in ½ cup chopped pistachios and cool.
  3. For the parfaits, alternate layers of oatmeal, blueberries, mango, and yogurt. Top with fruit and pistachios. Drizzle with honey, if desired.
Nutritional Information

Each serving contains:  584 calories, 18 g fat,  6 g saturated fat, 0 g trans fat, 6 mg cholesterol,  110 mg sodium, 92 g carbohydrates, 9 g fiber, 56 g sugar, 17 g protein. Daily values: 28% vitamin A, 39% vitamin C, 49% calcium, 19% iron 

 

8 minutes
Prep Time
10 minutes
Cook Time
4
Servings
584
Calories

Shop Ingredients

Makes 4 servings
2½ cups coconut milk beverage
Not Available
2 cups Fresh Thyme bulk bin quick oats
Quick Oats
In-Store Purchase Only
Quick Oats - 1 Pound
$2.29/lb$2.29/lb
4 Tbsp. brown sugar
Fresh Thyme Light Brown Sugar
Fresh Thyme Light Brown Sugar - 32 Ounce
Sale
$2.69 was $2.99$0.08/oz
1 Tbsp. Fresh Thyme vanilla extract
Fresh Thyme Organic Vanilla Extract
Fresh Thyme Organic Vanilla Extract - 4 Ounce
$15.99$4.00/oz
½ cup chopped pistachios
Raw Shelled Pistachios
In-Store Purchase Only
Raw Shelled Pistachios - 1 Pound
Sale
$15.99/lb was $19.99/lb$15.99/lb
2 cups fresh blueberries
Blueberries Pint
Blueberries Pint - 1 Each
Sale
$2.98 was $4.99
2 cups diced mango
Blueberries
Blueberries - 18 Ounce
$5.99$0.33/oz
2 cups vanilla yogurt
Noosa Vanilla Yogurt
Noosa Vanilla Yogurt - 24 Fluid ounce
$5.99$0.25/fl oz
¼ cup chopped pistachios
Raw Shelled Pistachios
In-Store Purchase Only
Raw Shelled Pistachios - 1 Pound
Sale
$15.99/lb was $19.99/lb$15.99/lb
Honey or agave nectar, optional
Fresh Thyme 100% Pure Organic Honey
Fresh Thyme 100% Pure Organic Honey - 16 Ounce
$8.99$0.56/oz

Nutritional Information

Each serving contains:  584 calories, 18 g fat,  6 g saturated fat, 0 g trans fat, 6 mg cholesterol,  110 mg sodium, 92 g carbohydrates, 9 g fiber, 56 g sugar, 17 g protein. Daily values: 28% vitamin A, 39% vitamin C, 49% calcium, 19% iron 

 

Directions

2½ cups coconut milk beverage 

2 cups Fresh Thyme bulk bin quick oats  

4 Tbsp. brown sugar 

1 Tbsp. Fresh Thyme vanilla extract 

½ cup chopped pistachios 

2 cups fresh blueberries 

2 cups diced mango 

2 cups vanilla yogurt 

¼ cup chopped pistachios 

Honey or agave nectar, optional 

 

  1. For the oatmeal, combine coconut milk, oats, brown sugar, and vanilla in a saucepan over medium heat. Cook 10 minutes or until mixture thickens and oats are tender, stirring frequently.
  2. Remove oatmeal from heat. Stir in ½ cup chopped pistachios and cool.
  3. For the parfaits, alternate layers of oatmeal, blueberries, mango, and yogurt. Top with fruit and pistachios. Drizzle with honey, if desired.