2½ cups coconut milk beverage
2 cups Fresh Thyme bulk bin quick oats
4 Tbsp. brown sugar
1 Tbsp. Fresh Thyme vanilla extract
½ cup chopped pistachios
2 cups fresh blueberries
2 cups diced mango
2 cups vanilla yogurt
¼ cup chopped pistachios
Honey or agave nectar, optional
- For the oatmeal, combine coconut milk, oats, brown sugar, and vanilla in a saucepan over medium heat. Cook 10 minutes or until mixture thickens and oats are tender, stirring frequently.
- Remove oatmeal from heat. Stir in ½ cup chopped pistachios and cool.
- For the parfaits, alternate layers of oatmeal, blueberries, mango, and yogurt. Top with fruit and pistachios. Drizzle with honey, if desired.
Each serving contains: 584 calories, 18 g fat, 6 g saturated fat, 0 g trans fat, 6 mg cholesterol, 110 mg sodium, 92 g carbohydrates, 9 g fiber, 56 g sugar, 17 g protein. Daily values: 28% vitamin A, 39% vitamin C, 49% calcium, 19% iron
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Nutritional Information
Each serving contains: 584 calories, 18 g fat, 6 g saturated fat, 0 g trans fat, 6 mg cholesterol, 110 mg sodium, 92 g carbohydrates, 9 g fiber, 56 g sugar, 17 g protein. Daily values: 28% vitamin A, 39% vitamin C, 49% calcium, 19% iron
Directions
2½ cups coconut milk beverage
2 cups Fresh Thyme bulk bin quick oats
4 Tbsp. brown sugar
1 Tbsp. Fresh Thyme vanilla extract
½ cup chopped pistachios
2 cups fresh blueberries
2 cups diced mango
2 cups vanilla yogurt
¼ cup chopped pistachios
Honey or agave nectar, optional
- For the oatmeal, combine coconut milk, oats, brown sugar, and vanilla in a saucepan over medium heat. Cook 10 minutes or until mixture thickens and oats are tender, stirring frequently.
- Remove oatmeal from heat. Stir in ½ cup chopped pistachios and cool.
- For the parfaits, alternate layers of oatmeal, blueberries, mango, and yogurt. Top with fruit and pistachios. Drizzle with honey, if desired.