Kale and White Bean SaladKale and White Bean Salad
Kale and White Bean Salad

Kale and White Bean Salad

Thanks to whole flaxseed, this vibrant kale salad is the perfect combination of flavor and texture.
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Recipe - Downers Grove, IL
Kale and White Bean Salad
Kale and White Bean Salad
Prep Time15 Minutes
Servings5
Cook Time3 Minutes
Calories480
Ingredients
¼ cup Fresh Thyme avocado oil
¼ cup fresh lemon juice
1 Tbsp. Fresh Thyme organic maple syrup
1 tsp. Fresh Thyme organic Dijon mustard
1 large clove garlic, grated
Fresh Thyme fine sea salt, to taste
½ cup organic raw pumpkin seeds
¼ cup Manitoba Harvest organic whole flaxseed
2 Tbsp. Manitoba Harvest hemp hearts
6 cups slightly chopped and tightly packed organic curly green kale
1 (15.5 oz) can cannellini beans, drained and rinsed
1 cup Fresh Thyme frozen shelled edamame, thawed
2 small avocados, seeded, peeled, and chopped
Directions

VINAIGRETTE  

¼ cup Fresh Thyme avocado oil 

¼ cup fresh lemon juice 

1 Tbsp. Fresh Thyme organic maple syrup 

1 tsp. Fresh Thyme organic Dijon mustard 

1 large clove garlic, grated 

Fresh Thyme fine sea salt, to taste  

SALAD 

½ cup organic raw pumpkin seeds  

¼ cup Manitoba Harvest organic whole flaxseed  

2 Tbsp. Manitoba Harvest hemp hearts  

6 cups slightly chopped and tightly packed organic curly green kale  

1 (15.5 oz) can cannellini beans, drained and rinsed 

1 cup Fresh Thyme frozen shelled edamame, thawed  

2 small avocados, seeded, peeled, and chopped  

  1. For vinaigrette, in a small bowl, whisk together avocado oil, lemon juice, maple syrup, mustard, and garlic until combined; season to taste with salt. Refrigerate until ready to serve.   
  2. For salad, in a large nonstick skillet, cook pumpkin seeds, flaxseed, and hemp hearts over medium heat for 2 to 3 minutes or until golden brown and fragrant, stirring frequently; cool completely. 
  3. In a large bowl, place kale; drizzle with half of the dressing. Gently massage by rubbing between fingers until kale is dark green and tender. Add cannellini beans, edamame, avocado, and pumpkin seed mixture; toss to combine. Serve with remaining vinaigrette. 
Nutritional Information

Each serving contains: 480 calories, 36 g fat, 4.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 270 mg sodium, 31 g carbohydrates, 14 g fiber, 5 g sugar, 18 g protein. Daily values: 0% vitamin D, 20% calcium, 30% iron, 25% potassium. 

15 minutes
Prep Time
3 minutes
Cook Time
5
Servings
480
Calories

Directions

VINAIGRETTE  

¼ cup Fresh Thyme avocado oil 

¼ cup fresh lemon juice 

1 Tbsp. Fresh Thyme organic maple syrup 

1 tsp. Fresh Thyme organic Dijon mustard 

1 large clove garlic, grated 

Fresh Thyme fine sea salt, to taste  

SALAD 

½ cup organic raw pumpkin seeds  

¼ cup Manitoba Harvest organic whole flaxseed  

2 Tbsp. Manitoba Harvest hemp hearts  

6 cups slightly chopped and tightly packed organic curly green kale  

1 (15.5 oz) can cannellini beans, drained and rinsed 

1 cup Fresh Thyme frozen shelled edamame, thawed  

2 small avocados, seeded, peeled, and chopped  

  1. For vinaigrette, in a small bowl, whisk together avocado oil, lemon juice, maple syrup, mustard, and garlic until combined; season to taste with salt. Refrigerate until ready to serve.   
  2. For salad, in a large nonstick skillet, cook pumpkin seeds, flaxseed, and hemp hearts over medium heat for 2 to 3 minutes or until golden brown and fragrant, stirring frequently; cool completely. 
  3. In a large bowl, place kale; drizzle with half of the dressing. Gently massage by rubbing between fingers until kale is dark green and tender. Add cannellini beans, edamame, avocado, and pumpkin seed mixture; toss to combine. Serve with remaining vinaigrette.