Maple Glazed Pork Tenderloin and Veggies Maple Glazed Pork Tenderloin and Veggies
Maple Glazed Pork Tenderloin and Veggies
Maple Glazed Pork Tenderloin and Veggies
This quick skillet meal is bursting colorful vitamin-rich vegetables and lean pork tenderloin.
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Recipe - Downers Grove, IL
Maple Glazed Pork Tenderloin and Veggies
Maple Glazed Pork Tenderloin and Veggies
Prep Time17 Minutes
Servings4
Cook Time13 Minutes
Calories335
Ingredients
1 Tbsp. Fresh Thyme extra virgin olive oil
1 lb. pork tenderloin, sliced 1/2-inch thick
1/2 tsp. Fresh Thyme coarse sea salt
1/4 tsp. coarsely ground black pepper
1/2 cup Fresh Thyme organic maple syrup
2 Tbsp. Fresh Thyme spicy brown mustard
1 clove garlic, minced
2 cups petite carrots
4 cups broccoli florets
1/4 head red cabbage, cored and thinly sliced
Directions
  1. In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
  2. In a small bowl, combine maple syrup, mustard, and garlic.
  3. Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
  4. Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.
Nutritional Information

Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.

17 minutes
Prep Time
13 minutes
Cook Time
4
Servings
335
Calories

Shop Ingredients

Makes 4 servings
1 Tbsp. Fresh Thyme extra virgin olive oil
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
Sale
$14.99 was $15.99$0.44/oz
1 lb. pork tenderloin, sliced 1/2-inch thick
Farm Promise Boneless Whole Tenderloin Pork Filet
Farm Promise Boneless Whole Tenderloin Pork Filet - 1.5 Pound
Sale
$7.49 avg/ea was $10.49 avg/ea$4.99/lb
1/2 tsp. Fresh Thyme coarse sea salt
Fresh Thyme Coarse Sea Salt
Fresh Thyme Coarse Sea Salt - 24.7 Ounce
$2.49$0.10/oz
1/4 tsp. coarsely ground black pepper
Simply Organic Coarse Black Pepper
Simply Organic Coarse Black Pepper - 2.47 Ounce
$8.99$3.64/oz
1/2 cup Fresh Thyme organic maple syrup
Fresh Thyme Organic Maple Syrup
Fresh Thyme Organic Maple Syrup - 8 Ounce
$6.99$0.87/oz
2 Tbsp. Fresh Thyme spicy brown mustard
Fresh Thyme Organic Spicy Brown Mustard
Fresh Thyme Organic Spicy Brown Mustard - 10 Ounce
$2.49$0.25/oz
1 clove garlic, minced
Garlic
Garlic - 1 Each
$0.69
2 cups petite carrots
Organic Baby Carrots
Organic Baby Carrots - 1 Pound
Sale
$1.99 was $2.49$1.99/lb
4 cups broccoli florets
Organic Broccoli
Organic Broccoli - 1 Each
$4.99
1/4 head red cabbage, cored and thinly sliced
Red Cabbage
Red Cabbage - 3.75 Pound
$3.71 avg/ea$0.99/lb

Nutritional Information

Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.

Directions

  1. In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
  2. In a small bowl, combine maple syrup, mustard, and garlic.
  3. Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
  4. Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.