Maple Glazed Pork Tenderloin and Veggies | Fresh Thyme

Maple Glazed Pork Tenderloin and Veggies

This quick skillet meal is bursting colorful vitamin-rich vegetables and lean pork tenderloin.

Recipe - Downers Grove, IL

Maple Glazed Pork Tenderloin and Veggies

Prep Time17 Minutes

Servings4

Cook Time13 Minutes

Calories335

Ingredients

1 Tbsp. Fresh Thyme extra virgin olive oil

1 lb. pork tenderloin, sliced 1/2-inch thick

1/2 tsp. Fresh Thyme coarse sea salt

1/4 tsp. coarsely ground black pepper

1/2 cup Fresh Thyme organic maple syrup

2 Tbsp. Fresh Thyme spicy brown mustard

1 clove garlic, minced

2 cups petite carrots

4 cups broccoli florets

1/4 head red cabbage, cored and thinly sliced

Directions

In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
In a small bowl, combine maple syrup, mustard, and garlic.
Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.

Nutritional Information

Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.

17 minutes

Prep Time

13 minutes

Cook Time

Servings

335

Calories

Shop Ingredients

Makes 4 servings

1 Tbsp. Fresh Thyme extra virgin olive oil

Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce

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$15.99$0.47/oz

1 lb. pork tenderloin, sliced 1/2-inch thick

Farm Promise Boneless Whole Tenderloin Pork Filet - 1.5 Pound

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$10.49 avg/ea$6.99/lb

1/2 tsp. Fresh Thyme coarse sea salt

Fresh Thyme Coarse Sea Salt - 24.7 Ounce

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$2.49$0.10/oz

1/4 tsp. coarsely ground black pepper

Not Available

1/2 cup Fresh Thyme organic maple syrup

Fresh Thyme Organic Maple Syrup - 8 Ounce

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$6.99$0.87/oz

2 Tbsp. Fresh Thyme spicy brown mustard

Fresh Thyme Organic Spicy Brown Mustard - 10 Ounce

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$2.49$0.25/oz

1 clove garlic, minced

Garlic - 1 Each

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$0.69

2 cups petite carrots

Organic Baby Carrots - 1 Pound

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$2.49$2.49/lb

4 cups broccoli florets

Organic Broccoli - 1 Each

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$4.99

1/4 head red cabbage, cored and thinly sliced

Red Cabbage - 3.75 Pound

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$3.71 avg/ea$0.99/lb

Nutritional Information

Directions

In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
In a small bowl, combine maple syrup, mustard, and garlic.
Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.