


Maple Glazed Pork Tenderloin and Veggies


1 Tbsp. Fresh Thyme extra virgin olive oil
1 lb. pork tenderloin, sliced 1/2-inch thick
1/2 tsp. Fresh Thyme coarse sea salt
1/4 tsp. coarsely ground black pepper
1/2 cup Fresh Thyme organic maple syrup
2 Tbsp. spicy brown mustard
1 clove garlic, minced
2 cups petite carrots
4 cups broccoli florets
1/4 head organic red cabbage, cored and thinly sliced
- In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
- In a small bowl, combine maple syrup, mustard, and garlic.
- Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
- Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.
Each serving contains: 335 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 74 mg cholesterol, 460 mg sodium, 43 g carbohydrates, 5 g fiber, 30 g sugar, 28 g protein. Daily values: 227% vitamin A, 128% vitamin C, 10% calcium, 12% iron.
Directions
1 Tbsp. Fresh Thyme extra virgin olive oil
1 lb. pork tenderloin, sliced 1/2-inch thick
1/2 tsp. Fresh Thyme coarse sea salt
1/4 tsp. coarsely ground black pepper
1/2 cup Fresh Thyme organic maple syrup
2 Tbsp. spicy brown mustard
1 clove garlic, minced
2 cups petite carrots
4 cups broccoli florets
1/4 head organic red cabbage, cored and thinly sliced
- In a large skillet, heat 1 Tbsp. oil over medium heat. Season tenderloin slices with salt and pepper. Add to skillet. Cook for 6 to 8 minutes or until brown, turning once halfway through. Remove slices and set aside.
- In a small bowl, combine maple syrup, mustard, and garlic.
- Add carrots to large skillet; pour in maple syrup mixture. Bring to a boil. Reduce heat, and simmer, uncovered, for 5 minutes.
- Add broccoli and red cabbage. Stir to coat ingredients with glaze. Simmer for 3 minutes or until broccoli is tender, stirring frequently. Return pork to skillet and turn slices to coat in glaze. Serve.