Potato-Cauliflower Mash
This white veggie mash has a creamy texture and light garlic flavor with the addition of hummus.
Recipe - Downers Grove, IL
Potato-Cauliflower Mash
Prep Time15 Minutes
Servings11
Cook Time20 Minutes
Ingredients
2 lb. yellow potatoes, peeled and cut into 1-inch pieces
1 medium head cauliflower, cored and cut into small florets
⅓ cup Fresh Thyme roasted garlic hummus
1/2 tsp. Fresh Thyme fine sea salt
2 Tbsp. pesto
Freshly cracked black pepper, to taste
Pine nuts, for garnish
Directions
- In a large pot, combine potatoes and cauliflower. Cover with water and bring to a boil; reduce heat. Simmer covered for 20 to 25 minutes or until vegetables are tender; drain.
- Return vegetables to pot. Add hummus and salt. Using a potato masher, mash vegetables to desired consistency. Transfer to a serving bowl.
- Swirl pesto into mash. Top with pepper and pine nuts, if desired.
Nutritional Information
Each serving contains: 77 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 117 mg sodium, 13 g carbohydrates, 3 g fiber, 1 g sugar, 3 g protein. Daily values: 1% vitamin A, 29% vitamin C, 2% calcium, 4% iron.
15 minutes
Prep Time
20 minutes
Cook Time
11
Servings
Shop Ingredients
Makes 11 servings
Yukon Gold Potatoes - 0.75 Pound
$1.12 avg/ea$1.49/lb
Cauliflower - 2 Pound
$2.98 avg/ea$1.49/lb
Not Available
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
Alessi Pesto Di Liguria - 3.5 Ounce
$3.79$1.08/oz
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$5.29$2.67/oz
Alessi Pine Nuts - 1.75 Ounce
$5.49$3.14/oz
Nutritional Information
Each serving contains: 77 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 117 mg sodium, 13 g carbohydrates, 3 g fiber, 1 g sugar, 3 g protein. Daily values: 1% vitamin A, 29% vitamin C, 2% calcium, 4% iron.
Directions
- In a large pot, combine potatoes and cauliflower. Cover with water and bring to a boil; reduce heat. Simmer covered for 20 to 25 minutes or until vegetables are tender; drain.
- Return vegetables to pot. Add hummus and salt. Using a potato masher, mash vegetables to desired consistency. Transfer to a serving bowl.
- Swirl pesto into mash. Top with pepper and pine nuts, if desired.