Roasted Cauliflower Steaks with Red Pepper Sauce
Thick slices of cauliflower transform into tender savory steaks when roasted in a blazing oven.
Recipe - Downers Grove, IL
Roasted Cauliflower Steaks with Red Pepper Sauce
Prep Time6 Minutes
Servings2
Cook Time24 Minutes
Ingredients
Olive oil cooking spray
2 large heads cauliflower
1 large red onion, cut into wedges
1/2 tsp. Fresh Thyme fine sea salt, divided
1/4 cup low-fat plain Greek yogurt
2 Tbsp. Fresh Thyme olive oil
3 Tbsp. jarred roasted red pepper
2 Tbsp. Fresh Thyme honey
2 Tbsp. finely chopped fresh chives
Directions
- Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
- Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
- Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
- To serve, top cauliflower steaks and onions with sauce and chives.
Nutritional Information
Each serving contains: 140 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 1 mg cholesterol, 289 mg sodium, 17 g carbohydrates, 3 g fiber, 13 g sugar, 4 g protein. Daily values: 6% vitamin A, 61% vitamin C, 4% calcium, 4% iron
6 minutes
Prep Time
24 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Fresh Thyme Extra Virgin Olive Oil Spray - 5 Fluid ounce
Sale
$3.99 was $5.99$0.80/fl oz
Cauliflower - 2 Pound
$3.98 avg/ea$1.99/lb
Organic Red Onions - 0.75 Pound
$1.87 avg/ea$2.49/lb
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
Fresh Thyme Nonfat Plain Greek Yogurt - 24 Ounce
$3.99$0.17/oz
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
$14.99$0.44/oz
Not Available
Fresh Thyme 100% Pure Organic Honey - 16 Ounce
$8.99$0.56/oz
Fresh Thyme Organic Chives - 0.75 Ounce
$2.50$3.33/oz
Nutritional Information
Each serving contains: 140 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 1 mg cholesterol, 289 mg sodium, 17 g carbohydrates, 3 g fiber, 13 g sugar, 4 g protein. Daily values: 6% vitamin A, 61% vitamin C, 4% calcium, 4% iron
Directions
- Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
- Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
- Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
- To serve, top cauliflower steaks and onions with sauce and chives.