Roasted Cauliflower Steaks with Red Pepper Sauce | Fresh Thyme

Roasted Cauliflower Steaks with Red Pepper Sauce

Thick slices of cauliflower transform into tender savory steaks when roasted in a blazing oven.

Recipe - Downers Grove, IL

Roasted Cauliflower Steaks with Red Pepper Sauce

Prep Time6 Minutes

Servings2

Cook Time24 Minutes

Ingredients

Olive oil cooking spray

2 large heads cauliflower

1 large red onion, cut into wedges

1/2 tsp. Fresh Thyme fine sea salt, divided

1/4 cup low-fat plain Greek yogurt

2 Tbsp. Fresh Thyme olive oil

3 Tbsp. jarred roasted red pepper

2 Tbsp. Fresh Thyme honey

2 Tbsp. finely chopped fresh chives

Directions

Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
To serve, top cauliflower steaks and onions with sauce and chives.

Nutritional Information

Each serving contains: 140 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 1 mg cholesterol, 289 mg sodium, 17 g carbohydrates, 3 g fiber, 13 g sugar, 4 g protein. Daily values: 6% vitamin A, 61% vitamin C, 4% calcium, 4% iron

6 minutes

Prep Time

24 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

Olive oil cooking spray

Fresh Thyme Extra Virgin Olive Oil Spray - 5 Fluid ounce

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$5.49$1.10/fl oz

2 large heads cauliflower

Cauliflower - 2 Pound

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$4.98 avg/ea$2.49/lb

1 large red onion, cut into wedges

Organic Red Onions - 0.75 Pound

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$1.49 avg/ea$1.99/lb

1/2 tsp. Fresh Thyme fine sea salt, divided

Fresh Thyme Fine Sea Salt - 26.5 Ounce

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$2.49$0.09/oz

1/4 cup low-fat plain Greek yogurt

Fresh Thyme Nonfat Plain Greek Yogurt - 24 Ounce

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$3.99$0.17/oz

2 Tbsp. Fresh Thyme olive oil

Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce

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$15.99$0.47/oz

3 Tbsp. jarred roasted red pepper

Not Available

2 Tbsp. Fresh Thyme honey

Fresh Thyme 100% Pure Organic Honey - 16 Ounce

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$8.99$0.56/oz

2 Tbsp. finely chopped fresh chives

Fresh Thyme Organic Chives - 0.75 Ounce

2 for $4.00

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$2.00 was $2.50$2.67/oz

Nutritional Information

Directions

Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
To serve, top cauliflower steaks and onions with sauce and chives.