Simple Crusted Salmon DinnerSimple Crusted Salmon Dinner
Simple Crusted Salmon Dinner
Simple Crusted Salmon Dinner
This simple salmon meal gives you the crunchy taste you crave with the buttery melt in your mouth salmon you love. It pairs perfectly with cauliflower mash or roasted veggies to round out and complete your meal.
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Recipe - Downers Grove, IL
Simple Crusted Salmon Dinner
Simple Crusted Salmon Dinner
Prep Time5 Minutes
Servings6
Cook Time30 Minutes
Ingredients
Nonstick cooking spray, for greasing
1 (1 1/2-lb.) fresh coho salmon fillet
Fresh Thyme fine sea salt, to taste
1/2 cup raw unsalted pistachios
1/4 cup finely shredded Parmesan cheese
2 Tbsp. Fresh Thyme coarse-ground mustard
2 (1-lb.) packages of frozen mixed vegetables, thawed
1 Tbsp. Fresh Thyme extra virgin olive oil
Red pepper flakes, to taste
Ground black pepper, to taste
Directions
  1. Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper and grease paper lightly with nonstick cooking spray.
  2. Place the salmon fillet on one half of the prepared baking sheet and season with salt and pepper.
  3. Pulse the pistachios in a food processor several times or until finely chopped. In a small bowl, stir together the pistachios and Parmesan. Use a spoon or brush to spread the mustard on top and sides of salmon. Sprinkle salmon with pistachio mixture, coating the top evenly. Place mixed vegetables on the other half of the baking sheet and drizzle with oil, tossing to coat. Season with salt, pepper and red pepper flakes.
  4. Bake 25 to 30 minutes or until salmon reaches desired doneness.* Let salmon stand 10 minutes, then serve with roasted vegetables.

*Note: To test doneness, insert a fork into fillet and twist. A fully cooked fillet should flake easily and be opaque throughout. For less doneness, test the fish earlier and remove the fish once it has reached your preferred level of pink inside. USDA recommends that salmon be cooked to a minimum of 145°F (just slightly pink inside).

Nutritional Information

Each serving contains: 305 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 60 mg cholesterol, 363 mg sodium, 16 g carbohydrates, 3 g fiber, 4 g sugar, 31 g protein. Daily values: 34% vitamin A, 5% vitamin C, 7% calcium, 7% iron.

5 minutes
Prep Time
30 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
Nonstick cooking spray, for greasing
Fresh Thyme Extra Virgin Olive Oil Spray
Fresh Thyme Extra Virgin Olive Oil Spray - 5 Fluid ounce
Sale
$3.99 was $5.99$0.80/fl oz
1 (1 1/2-lb.) fresh coho salmon fillet
Pier 33 Coho Salmon Fillet
Pier 33 Coho Salmon Fillet - 1 Pound
Sale
$5.99 avg/ea was $11.99 avg/ea$5.99/lb
Fresh Thyme fine sea salt, to taste
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
1/2 cup raw unsalted pistachios
Raw Shelled Pistachios
Raw Shelled Pistachios - 1 Pound
$28.99/lb$28.99/lb
1/4 cup finely shredded Parmesan cheese
Fresh Thyme Shredded Parmesan Cheese
Fresh Thyme Shredded Parmesan Cheese - 5 Ounce
$3.99$0.80/oz
2 Tbsp. Fresh Thyme coarse-ground mustard
Fresh Thyme Organic Stone Ground Mustard
Fresh Thyme Organic Stone Ground Mustard - 10 Fluid ounce
$2.49$0.25/fl oz
2 (1-lb.) packages of frozen mixed vegetables, thawed
Fresh Thyme Mixed Vegetables
Fresh Thyme Mixed Vegetables - 10 Ounce
$1.99$0.20/oz
1 Tbsp. Fresh Thyme extra virgin olive oil
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
$15.99$0.47/oz
Red pepper flakes, to taste
Mccormick Crushed Red Pepper
Mccormick Crushed Red Pepper - 1.5 Ounce
$3.69$2.46/oz
Ground black pepper, to taste
Fresh Thyme Organic Ground Black Pepper
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$5.29$2.67/oz

Nutritional Information

Each serving contains: 305 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 60 mg cholesterol, 363 mg sodium, 16 g carbohydrates, 3 g fiber, 4 g sugar, 31 g protein. Daily values: 34% vitamin A, 5% vitamin C, 7% calcium, 7% iron.

Directions

  1. Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper and grease paper lightly with nonstick cooking spray.
  2. Place the salmon fillet on one half of the prepared baking sheet and season with salt and pepper.
  3. Pulse the pistachios in a food processor several times or until finely chopped. In a small bowl, stir together the pistachios and Parmesan. Use a spoon or brush to spread the mustard on top and sides of salmon. Sprinkle salmon with pistachio mixture, coating the top evenly. Place mixed vegetables on the other half of the baking sheet and drizzle with oil, tossing to coat. Season with salt, pepper and red pepper flakes.
  4. Bake 25 to 30 minutes or until salmon reaches desired doneness.* Let salmon stand 10 minutes, then serve with roasted vegetables.

*Note: To test doneness, insert a fork into fillet and twist. A fully cooked fillet should flake easily and be opaque throughout. For less doneness, test the fish earlier and remove the fish once it has reached your preferred level of pink inside. USDA recommends that salmon be cooked to a minimum of 145°F (just slightly pink inside).