- Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper and grease paper lightly with nonstick cooking spray.
- Place the salmon fillet on one half of the prepared baking sheet and season with salt and pepper.
- Pulse the pistachios in a food processor several times or until finely chopped. In a small bowl, stir together the pistachios and Parmesan. Use a spoon or brush to spread the mustard on top and sides of salmon. Sprinkle salmon with pistachio mixture, coating the top evenly. Place mixed vegetables on the other half of the baking sheet and drizzle with oil, tossing to coat. Season with salt, pepper and red pepper flakes.
- Bake 25 to 30 minutes or until salmon reaches desired doneness.* Let salmon stand 10 minutes, then serve with roasted vegetables.
*Note: To test doneness, insert a fork into fillet and twist. A fully cooked fillet should flake easily and be opaque throughout. For less doneness, test the fish earlier and remove the fish once it has reached your preferred level of pink inside. USDA recommends that salmon be cooked to a minimum of 145°F (just slightly pink inside).
Each serving contains: 305 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 60 mg cholesterol, 363 mg sodium, 16 g carbohydrates, 3 g fiber, 4 g sugar, 31 g protein. Daily values: 34% vitamin A, 5% vitamin C, 7% calcium, 7% iron.
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Nutritional Information
Each serving contains: 305 calories, 13 g fat, 2 g saturated fat, 0 g trans fat, 60 mg cholesterol, 363 mg sodium, 16 g carbohydrates, 3 g fiber, 4 g sugar, 31 g protein. Daily values: 34% vitamin A, 5% vitamin C, 7% calcium, 7% iron.
Directions
- Preheat oven to 375°F. Line a large rimmed baking sheet with parchment paper and grease paper lightly with nonstick cooking spray.
- Place the salmon fillet on one half of the prepared baking sheet and season with salt and pepper.
- Pulse the pistachios in a food processor several times or until finely chopped. In a small bowl, stir together the pistachios and Parmesan. Use a spoon or brush to spread the mustard on top and sides of salmon. Sprinkle salmon with pistachio mixture, coating the top evenly. Place mixed vegetables on the other half of the baking sheet and drizzle with oil, tossing to coat. Season with salt, pepper and red pepper flakes.
- Bake 25 to 30 minutes or until salmon reaches desired doneness.* Let salmon stand 10 minutes, then serve with roasted vegetables.
*Note: To test doneness, insert a fork into fillet and twist. A fully cooked fillet should flake easily and be opaque throughout. For less doneness, test the fish earlier and remove the fish once it has reached your preferred level of pink inside. USDA recommends that salmon be cooked to a minimum of 145°F (just slightly pink inside).