Spring Pea SoupSpring Pea Soup
Spring Pea Soup
Spring Pea Soup
Loaded with greens and a coconut milk base, this eye-catching soup not only looks beautiful, it’s also nutrient-dense and delicious.
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Recipe - Downers Grove, IL
Spring Pea Soup
Spring Pea Soup
Prep Time10 Minutes
Servings6
Cook Time15 Minutes
svg/info/recipe-caloriesCreated with Sketch.Calories207
Ingredients
1 Tbsp. Fresh Thyme olive oil
1/2 cup chopped yellow onion
1/2 cup chopped celery
2 (10 oz.) pkg. Fresh Thyme frozen peas
3 cups Fresh Thyme organic vegetable broth
1 (13.5 oz.) can Fresh Thyme organic coconut milk
1/2 tsp. Fresh Thyme fine sea salt
2 cups fresh baby spinach
2 Tbsp. chopped fresh chives
1 Tbsp. fresh lime juice
Optional toppings: toasted coconut chips, peas, fresh chives, and/or freshly cracked black pepper
Directions
  1. 1. In 4-qt. Dutch oven, heat olive oil over medium heat. Add onion and celery. Cook and stir until vegetables are tender, about 5 minutes.  
  2. 2. Add peas, broth, coconut milk, and salt. Bring mixture to boiling. Reduce heat and simmer, uncovered, for 6 to 8 minutes or until peas are tender. Remove from heat and stir in spinach, chives, and lime juice.  
  3. 3. Transfer soup to a blender and blend mixture until smooth, working in batches as needed. Serve warm; garnish with optional toppings, if desired. 

 

 

Nutritional Information

Each serving contains: 207 calories, 11 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 683 mg sodium, 18 g carbohydrates, 5 g fiber, 7 g sugar, 7 g protein. Daily values: 29% vitamin A, 13% vitamin C, 1% calcium, 11% iron.

10 minutes
Prep Time
15 minutes
Cook Time
6
Servings
svg/info/recipe-caloriesCreated with Sketch.
207
Calories

Shop Ingredients

Makes 6 servings
1 Tbsp. Fresh Thyme olive oil
Not Available
1/2 cup chopped yellow onion
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
1/2 cup chopped celery
Celery
Celery - 1 Each
$1.99
2 (10 oz.) pkg. Fresh Thyme frozen peas
Fresh Thyme Peas
Fresh Thyme Peas - 10 Ounce
$1.99$0.20/oz
3 cups Fresh Thyme organic vegetable broth
Fresh Thyme Organic Vegetable Broth
Fresh Thyme Organic Vegetable Broth - 32 Ounce
$2.39$0.07/oz
1 (13.5 oz.) can Fresh Thyme organic coconut milk
Fresh Thyme Organic Unsweetened Coconut Milk
Fresh Thyme Organic Unsweetened Coconut Milk - 13.5 Ounce
$2.59$0.19/oz
1/2 tsp. Fresh Thyme fine sea salt
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
2 cups fresh baby spinach
Fresh Thyme Organic Baby Spinach
Fresh Thyme Organic Baby Spinach - 16 Ounce
Sale
$4.99 was $5.99$0.31/oz
2 Tbsp. chopped fresh chives
Fresh Thyme Organic Chives
Fresh Thyme Organic Chives - 0.75 Ounce
$2.50$3.33/oz
1 Tbsp. fresh lime juice
Limes
Limes - 1 Each
$0.50
Optional toppings: toasted coconut chips, peas, fresh chives, and/or freshly cracked black pepper
Fresh Thyme Organic Coconut Chips
Fresh Thyme Organic Coconut Chips - 7 Ounce
$4.49$0.64/oz

Nutritional Information

Each serving contains: 207 calories, 11 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 683 mg sodium, 18 g carbohydrates, 5 g fiber, 7 g sugar, 7 g protein. Daily values: 29% vitamin A, 13% vitamin C, 1% calcium, 11% iron.

Directions

  1. 1. In 4-qt. Dutch oven, heat olive oil over medium heat. Add onion and celery. Cook and stir until vegetables are tender, about 5 minutes.  
  2. 2. Add peas, broth, coconut milk, and salt. Bring mixture to boiling. Reduce heat and simmer, uncovered, for 6 to 8 minutes or until peas are tender. Remove from heat and stir in spinach, chives, and lime juice.  
  3. 3. Transfer soup to a blender and blend mixture until smooth, working in batches as needed. Serve warm; garnish with optional toppings, if desired.