Sweet and Spicy Cowgirl CaviarSweet and Spicy Cowgirl Caviar

Sweet and Spicy Cowgirl Caviar

Full of fiber-rich beans, juicy fruit, and crunchy vegetables, this dish pleases all palates.
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Recipe - Downers Grove, IL
Sweet and Spicy Cowgirl Caviar
Sweet and Spicy Cowgirl Caviar
Prep Time40 Minutes
Servings18
0
Calories110
Ingredients
¼ cup Fresh Thyme organic extra virgin olive oil
1 lime, zested and juiced
2 Tbsp. Fresh Thyme 100% pure honey
2 Tbsp. finely chopped cilantro, plus additional leaves for garnish
1 Tbsp. Fresh Thyme red wine vinegar
1 tsp. Fresh Thyme garlic powder
1 tsp. Fresh Thyme ground black pepper
½ tsp. Fresh Thyme fine sea salt
½ pineapple, peeled, cored, and cut into ½-inch pieces
1 medium ripe mango, pitted, skin removed, and cut into ½-inch pieces
1 poblano pepper, seeds removed; finely chopped
1 red bell pepper, seeds removed; finely chopped
1 cup finely diced red onion
1 (15.5 oz.) can low sodium cannellini beans, drained and rinsed
1 (15.5 oz.) can Fresh Thyme black beans, drained and rinsed
1 cup canned Fresh Thyme whole kernel sweet corn, drained and rinsed
3 (5.5 oz.) pkgs. multigrain tortilla chips, for serving
Directions

¼ cup Fresh Thyme organic extra virgin olive oil 

1 lime, zested and juiced 

2 Tbsp. Fresh Thyme 100% pure honey 

2 Tbsp. finely chopped cilantro, plus additional leaves for garnish 

1 Tbsp. Fresh Thyme red wine vinegar 

1 tsp. Fresh Thyme garlic powder 

1 tsp. Fresh Thyme ground black pepper 

½ tsp. Fresh Thyme fine sea salt 

½ pineapple, peeled, cored, and cut into ½-inch pieces 

1 medium ripe mango, pitted, skin removed, and cut into ½-inch pieces 

1 poblano pepper, seeds removed; finely chopped 

1 red bell pepper, seeds removed; finely chopped 

1 cup finely diced red onion 

1 (15.5 oz.) can low sodium cannellini beans, drained and rinsed 

1 (15.5 oz.) can Fresh Thyme black beans, drained and rinsed

1 cup canned Fresh Thyme whole kernel sweet corn, drained and rinsed 

3 (5.5 oz.) pkgs. multigrain tortilla chips, for serving

  1. In a small bowl, whisk together oil, 2 tsp. lime zest, 2 Tbsp. lime juice, honey, 2 Tbsp. cilantro, vinegar, garlic powder, black pepper, and salt. Set aside.
  2. In a large bowl, toss together pineapple, mango, poblano, bell pepper, onion, cannellini beans, black beans, and corn.
  3. Drizzle dressing over bean mixture; toss to coat. Cover and refrigerate for 30 minutes or until chilled. Garnish with additional cilantro leaves, if desired. Serve with tortilla chips.
Nutritional Information

Each serving contains: 110 calories, 3.5 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 120 mg sodium, 18 g carbohydrates, 4 g fiber, 8 g sugar, 3 g protein. Daily values: 0% vitamin D, 2% calcium, 4% iron, 4% potassium. 

40 minutes
Prep Time
0 minutes
Cook Time
18
Servings
110
Calories

Directions

¼ cup Fresh Thyme organic extra virgin olive oil 

1 lime, zested and juiced 

2 Tbsp. Fresh Thyme 100% pure honey 

2 Tbsp. finely chopped cilantro, plus additional leaves for garnish 

1 Tbsp. Fresh Thyme red wine vinegar 

1 tsp. Fresh Thyme garlic powder 

1 tsp. Fresh Thyme ground black pepper 

½ tsp. Fresh Thyme fine sea salt 

½ pineapple, peeled, cored, and cut into ½-inch pieces 

1 medium ripe mango, pitted, skin removed, and cut into ½-inch pieces 

1 poblano pepper, seeds removed; finely chopped 

1 red bell pepper, seeds removed; finely chopped 

1 cup finely diced red onion 

1 (15.5 oz.) can low sodium cannellini beans, drained and rinsed 

1 (15.5 oz.) can Fresh Thyme black beans, drained and rinsed

1 cup canned Fresh Thyme whole kernel sweet corn, drained and rinsed 

3 (5.5 oz.) pkgs. multigrain tortilla chips, for serving

  1. In a small bowl, whisk together oil, 2 tsp. lime zest, 2 Tbsp. lime juice, honey, 2 Tbsp. cilantro, vinegar, garlic powder, black pepper, and salt. Set aside.
  2. In a large bowl, toss together pineapple, mango, poblano, bell pepper, onion, cannellini beans, black beans, and corn.
  3. Drizzle dressing over bean mixture; toss to coat. Cover and refrigerate for 30 minutes or until chilled. Garnish with additional cilantro leaves, if desired. Serve with tortilla chips.