Wellness Solutions

Helping people Get Real about living better.

Hello Fresh Thyme Shoppers!

My name is Meghan Sedivy RD, LDN and I am the Registered Dietitian, Spokesperson and Health and Wellness Strategy Manager here at Fresh Thyme Market. I have always been passionate about health and wellness and want to help Fresh Thyme Shoppers just like you, create simple eating solutions that are delicious and nutritious. As a true foodie at heart, I love to cook but understand that not everyone might so follow me here for simple meal solutions, nutrition tips and kitchen hacks that will help support you and your family wherever you are on your health and wellness journey.

Stuffed Portabella Mushrooms

Ground bison is a lean protein source. Combine with peppers and cauliflower rice for an inflammation-fighting mushroom filling.

Banana Superfood Smoothies

Customize healthful and tasty smoothies with the superfood powders of your choice.

Orange-Glazed Salmon with Broccoli Rice

Salmon with a zesty orange glaze pairs perfectly with a side of broccoli rice for a fresh, light meal your family will love.

Stuffed Portabella Mushrooms

Ground bison is a lean protein source. Combine with peppers and cauliflower rice for an inflammation-fighting mushroom filling.

Pantry Swaps

Swap the bad for the good. Here are 10 heart-smart pantry staples you can switch out without sacrificing taste—from steel-cut oats batting for cereal to farro sending rice to the dugout, to dark chocolate switch-hitting for milk chocolate.

Keep your diet protein packed!

Fresh Thyme helps you understand why you need protein and suggests plant-based and animal-based proteins. Power up!