References:

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit - PMC

Most Americans are not getting enough fiber in our diets - American Society for Nutrition

Usual Dietary Fiber Intake in US Adults with Diabetes: NHANES 2013–2018 - PMC

Fibre intake for optimal health: how can healthcare professionals support people to reach dietary r…

Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prosta…

Carbohydrate quality and human health: a series of systematic reviews and meta-analyses - PubMed

Dietary fiber intake and mortality in the NIH-AARP diet and health study - PubMed

Cancer statistics, 2024 - Siegel - 2024 - CA: A Cancer Journal for Clinicians - Wiley Online Library

Facts on Fiber and Whole Grains - American Institute for Cancer Research %