Greek Farro BowlGreek Farro Bowl
Greek Farro Bowl

Greek Farro Bowl

Farro’s nutty flavor is a perfect companion to marinated Chilean sea bass in this delightfully refreshing bowl.
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Recipe - Downers Grove, IL
Greek Farro Bowl
Greek Farro Bowl
0
Servings4
0
Calories364
Ingredients
â…“ cup fresh lemon juice
2 Tbsp. red wine vinegar
2 Tbsp. finely chopped fresh oregano
2 Tbsp. minced garlic
3 Tbsp. Fresh Thyme extra virgin olive oil
Fresh Thyme fine sea salt, to taste
Fresh Thyme ground black pepper, to taste
2 (4 oz.) Chilean sea bass fillets, thawed if frozen
Non-stick cooking spray
1 cup farro
4 wooden skewers*
4 cups baby arugula
â…“ cup Kalamata olives
Half of a red onion, thinly sliced
4 large heirloom tomatoes, quartered
Half of cucumber, thinly sliced
Directions
  1. Prepare Greek Vinaigrette: In a medium bowl, combine 1/3 cup fresh lemon juice, 2 Tbsp. red wine vinegar, 2 Tbsp. finely chopped fresh oregano, and 2 Tbsp. minced garlic. Whisking vigorously, drizzle in 3 Tbsp. Fresh Thyme extra virgin olive oil. Season vinaigrette with Fresh Thyme fine sea salt and ground black pepper.
  2. Thinly slice fillets into long strips. In a large bowl, combine fish and about half of the vinaigrette. Marinate 1 hour (or up to 3) in refrigerator.
  3. Prepare charcoal or gas grill for direct cooking over medium-high heat. Coat grate with non-stick spray.
  4. Cook farro according to package directions. Let cool slightly. Thread sea bass onto skewers and discard remaining vinaigrette used for marinade.
  5. In a large bowl, toss farro, arugula, olives, and red onion with remaining vinaigrette. Grill sea bass skewers about 8 minutes or until firm and opaque, turning once.
  6. To serve, divide farro mixture among four bowls. Top with tomatoes, cucumber, and skewers.
  7. *Note: Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
Nutritional Information

Each serving contains: 364 calories, 12 g fat, 1 g saturated  fat, 0 g trans fat, 23 mg cholesterol, 430 mg sodium, 44 g carbohydrates, 5 g fiber, 5 g sugar, 20 g protein.  Daily values: 33% vitamin A, 31% vitamin, 8% calcium, 10% iron.  

0 minutes
Prep Time
0 minutes
Cook Time
4
Servings
364
Calories

Directions

  1. Prepare Greek Vinaigrette: In a medium bowl, combine 1/3 cup fresh lemon juice, 2 Tbsp. red wine vinegar, 2 Tbsp. finely chopped fresh oregano, and 2 Tbsp. minced garlic. Whisking vigorously, drizzle in 3 Tbsp. Fresh Thyme extra virgin olive oil. Season vinaigrette with Fresh Thyme fine sea salt and ground black pepper.
  2. Thinly slice fillets into long strips. In a large bowl, combine fish and about half of the vinaigrette. Marinate 1 hour (or up to 3) in refrigerator.
  3. Prepare charcoal or gas grill for direct cooking over medium-high heat. Coat grate with non-stick spray.
  4. Cook farro according to package directions. Let cool slightly. Thread sea bass onto skewers and discard remaining vinaigrette used for marinade.
  5. In a large bowl, toss farro, arugula, olives, and red onion with remaining vinaigrette. Grill sea bass skewers about 8 minutes or until firm and opaque, turning once.
  6. To serve, divide farro mixture among four bowls. Top with tomatoes, cucumber, and skewers.
  7. *Note: Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.