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Fresh Thyme's 2026 Top Wellness Trends
February's Buzz: Happier Gut, Happier You
Your gut health is influenced by what you eat. The best way to support a healthy digestive system is to eat a diverse, plant-forward diet that includes food rich in fiber, probiotics, and polyphenols.
Try including these foods into your daily diet, including a variety of sources to enhance the diversity of beneficial bacteria in your gut
Fiber-rich foods (prebiotics)
Probiotic Foods
Poly Foods
Hydration is Key! Don't forget to increase your fluid intake as you add more fiber to your diet.
Fiber-forward Foods
Probiotics for daily balance
Polyphenol Rich Picks
Hydration, Upgraded
Dietitian Recipe Picks
Roasted Miso Tofu and Veggies

Roasted Miso Tofu and Veggies

Salsa Verde Chicken Taco Casserole

Salsa Verde Chicken Taco Casserole

Heart-Smart Quinoa and Kale Salad

Heart-Smart Quinoa and Kale Salad

Kefir Berry Oats Bowls

Kefir Berry Oats Bowls

More trends we're loving this year
Long life, good living. Thrive with wellness every day because feeling good today shapes your tomorrow.
Go further with plant-based fuel. Power your day with nature's caffeine kick!