Spread the center third of the tortilla with sunflower butter. Sprinkle with granola and crispy rice puffs. Top with celery and apple. Sprinkle with cinnamon. Roll up. Cut in half and serve. Or wrap in plastic wrap and refrigerate or keep chilled (in a lunch bag) until serving.
Each serving contains: 441 calories, 23 g fat, 3 g saturated fat, 0 g trans fat, 0 mg cholesterol, 433 mg sodium, 53 g carbohydrates, 7 g fiber, 16 g sugar, 12 g protein. Daily values: 4% vitamin A, 6% vitamin C, 12% calcium, 22% iron.
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Nutritional Information
Each serving contains: 441 calories, 23 g fat, 3 g saturated fat, 0 g trans fat, 0 mg cholesterol, 433 mg sodium, 53 g carbohydrates, 7 g fiber, 16 g sugar, 12 g protein. Daily values: 4% vitamin A, 6% vitamin C, 12% calcium, 22% iron.
Directions
Spread the center third of the tortilla with sunflower butter. Sprinkle with granola and crispy rice puffs. Top with celery and apple. Sprinkle with cinnamon. Roll up. Cut in half and serve. Or wrap in plastic wrap and refrigerate or keep chilled (in a lunch bag) until serving.