Mango-Avocado Pico De Gallo
Pico de Gallo uses the season’s freshest produce to create a myriad of flavors – mangoes, peppers and onions just to name a few.
Recipe - Downers Grove, IL
Mango-Avocado Pico De Gallo
Prep Time20 Minutes
Servings4
00Ingredients
2 mangos, halved, seeded, peeled and chopped
1 medium red sweet pepper, stemmed, seeded and chopped
1 jalapeno, seeded and finely chopped
1/2 cup finely chopped red onion
2. tbsp. snipped fresh cilantro
1/2 tsp. finely shredded lime peel
1 tbsp. fresh lime juice
1 tbsp. Fresh Thyme extra virgin olive oil
1/2 tsp. Fresh Thyme ground cumin
1/4 tsp. Fresh Thyme sea salt
1 avocado, peeled, seeded and diced
Directions
In a medium bowl, combine mangoes, sweet pepper, jalapeno, red onion, cilantro, lime peel, lime juice, olive oil, cumin and salt. Gently stir in the avocado. Cover and chill for 2 hours before serving.
Nutritional Information
Each 1 tbsp. serving contains: 10 calories, 1g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 7mg sodium, 1g carbohydrate, 0g fiber, 1g sugar, 0g protein. Daily values: 3% vitamin A, 6% vitamin C, 0% calcium and 0% iron
20 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Directions
In a medium bowl, combine mangoes, sweet pepper, jalapeno, red onion, cilantro, lime peel, lime juice, olive oil, cumin and salt. Gently stir in the avocado. Cover and chill for 2 hours before serving.
