.
home
home
00
Mason Jar SaladMason Jar Salad
Mason Jar Salad

Mason Jar Salad

A fresh, travel-friendly salad layered with crisp veggies, protein, and dressing—easy to pack, carry, and enjoy anywhere under the sun.
Meghan Sedivy
Meghan Sedivy
Logo
Recipe - Downers Grove, IL
Salad in a mason jar
Mason Jar Salad
0
Servings1
0
Ingredients
2 tbsp. Fresh Thyme vinaigrette
Radish chips
Shredded carrots
Mini sweet peppers
Black beans, optional
Cheese, optional
Chicken, optional
Tuna, optional
Tofu, optional
Brown rice, optional
Spinach or lettuce
Nuts, optional
Seeds, optional
Directions
  1.  Add 2 tbsp. of your favorite vinaigrette dressing to the bottom of the jar.
  2.  Add crisp veggies like radishes, carrots and bell peppers to soak up the dressing and pickle themselves.
  3. Layer softer veggies like beans or softer proteins like eggs or cheese. 
  4. Add your most substantial ingredient like chicken, tuna, tofu or brown rice.
  5.  Add your dark leafy greens and if your feeling adventurous top with nuts or seeds for a crunch.
  6. Seal your mason jar with a lid and get ready to enjoy a nutrient dense lunch.
0 minutes
Prep Time
0 minutes
Cook Time
1
Servings

Directions

  1.  Add 2 tbsp. of your favorite vinaigrette dressing to the bottom of the jar.
  2.  Add crisp veggies like radishes, carrots and bell peppers to soak up the dressing and pickle themselves.
  3. Layer softer veggies like beans or softer proteins like eggs or cheese. 
  4. Add your most substantial ingredient like chicken, tuna, tofu or brown rice.
  5.  Add your dark leafy greens and if your feeling adventurous top with nuts or seeds for a crunch.
  6. Seal your mason jar with a lid and get ready to enjoy a nutrient dense lunch.