Pumpkin Poblano ChiliPumpkin Poblano Chili
Pumpkin Poblano Chili
Pumpkin Poblano Chili
A hearty and flavorful twist on a classic chili recipe, perfect for an autumn evening. The addition of pumpkin (or butternut squash) adds a touch of sweetness and a velvety texture, while the poblano peppers provide a smoky heat.
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Recipe - Downers Grove, IL
Pumpkin Poblano Chili
Pumpkin Poblano Chili
Prep Time6 Minutes
Servings8
Cook Time24 Minutes
Ingredients
1 Tbsp. Fresh Thyme olive oil
1 1/2 lbs. 93% lean ground turkey
1 medium yellow onion, chopped
1 red bell pepper, seeded and chopped
1 poblano chile pepper, seeded and chopped*
2 cloves garlic, minced
1 Tbsp. ancho chile powder
1 tsp. ground cumin
1/2 tsp. Fresh Thyme fine sea salt
1 (28 oz.) can Fresh Thyme crushed tomatoes, undrained
1 (15 oz.) can black beans, drained and rinsed
1 cup Fresh Thyme low-sodium chicken broth
1 cup Fresh Thyme solid-pack pumpkin
2 cups peeled, seeded, and chopped fresh pumpkin or butternut squash
1/2 cup raw pumpkin seeds
Non-stick cooking spray
1/2 tsp cayenne pepper
Directions
  1. In a 4-quart. Dutch oven, heat olive oil over medium heat.
  2. Add turkey, onion, bell pepper, poblano chile pepper, garlic, ancho chile powder, cumin, and sea salt. Cook for 10 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
  3. Add tomatoes, black beans, chicken broth, solid-pack pumpkin, and fresh pumpkin or squash. Bring mixture to a boil. Reduce heat and simmer, covered, for 30 minutes.
  4. Serve chili warm with Buttermilk Cornbread Poppers and topped with Spicy Pumpkin Seeds.
  5. Spicy Pumpkin Seeds: Preheat oven to 350°F. Place ½ cup raw pumpkin seeds on baking sheet. Coat with non-stick cooking spray. Sprinkle with ½ tsp. cayenne pepper and toss to coat. Bake for 5 to 7 minutes or until toasted.

*Note: Chile peppers contain volatile oils that irritate skin and eyes. When working with poblanos, wear protective gloves.

Nutritional Information

Each serving contains: 289 calories, 13 g fat, 4 g saturated fat, 0 g trans fat, 60 mg cholesterol, 620 mg sodium, 24 g carbohydrates, 7 g fiber, 8 g sugar, 25 g protein. Daily values: 166 % vitamin A, 79 % vitamin C, 7 % calcium, 30 % iron

6 minutes
Prep Time
24 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
1 Tbsp. Fresh Thyme olive oil
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
$15.99$0.47/oz
1 1/2 lbs. 93% lean ground turkey
Honest Turkey Antibiotic Free 93% Lean Ground Turkey
Honest Turkey Antibiotic Free 93% Lean Ground Turkey - 16 Ounce
$6.49$0.41/oz
1 medium yellow onion, chopped
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
1 red bell pepper, seeded and chopped
Red Bell Peppers
Red Bell Peppers - 1 Each
$1.99
1 poblano chile pepper, seeded and chopped*
Poblano Chile Peppers
Poblano Chile Peppers - 0.8 Pound
$3.19 avg/ea$3.99/lb
2 cloves garlic, minced
Garlic
Garlic - 1 Each
$0.69
1 Tbsp. ancho chile powder
Simply Organic Ancho Chili Powder
Simply Organic Ancho Chili Powder - 2.85 Ounce
Sale
$7.99 was $9.99$2.80/oz
1 tsp. ground cumin
Fresh Thyme Organic Ground Cumin
Fresh Thyme Organic Ground Cumin - 1.59 Ounce
$3.99$2.51/oz
1/2 tsp. Fresh Thyme fine sea salt
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
1 (28 oz.) can Fresh Thyme crushed tomatoes, undrained
Fresh Thyme Crushed Tomatoes
Fresh Thyme Crushed Tomatoes - 28 Ounce
$1.99$0.07/oz
1 (15 oz.) can black beans, drained and rinsed
Fresh Thyme Black Beans
Fresh Thyme Black Beans - 15 Ounce
$0.99$0.07/oz
1 cup Fresh Thyme low-sodium chicken broth
Fresh Thyme Organic Low Sodium Chicken Broth
Fresh Thyme Organic Low Sodium Chicken Broth - 32 Ounce
2 for $4.00
$2.00 was $2.39$0.06/oz
1 cup Fresh Thyme solid-pack pumpkin
Farmer's Market Organic Pumpkin Puree
Farmer's Market Organic Pumpkin Puree - 15 Ounce
Sale
$2.99 was $3.79$0.20/oz
2 cups peeled, seeded, and chopped fresh pumpkin or butternut squash
Butternut Squash
Butternut Squash - 3 Pound
$3.87 avg/ea$1.29/lb
1/2 cup raw pumpkin seeds
Made With Pumpkin Seeds Tub
Made With Pumpkin Seeds Tub - 6.75 Ounce
$6.99$1.04/oz
Non-stick cooking spray
La Tourangelle Non Stick Cooking Spray
La Tourangelle Non Stick Cooking Spray - 5 Fluid ounce
Sale
$3.99 was $5.79$0.80/fl oz
1/2 tsp cayenne pepper
Not Available

Nutritional Information

Each serving contains: 289 calories, 13 g fat, 4 g saturated fat, 0 g trans fat, 60 mg cholesterol, 620 mg sodium, 24 g carbohydrates, 7 g fiber, 8 g sugar, 25 g protein. Daily values: 166 % vitamin A, 79 % vitamin C, 7 % calcium, 30 % iron

Directions

  1. In a 4-quart. Dutch oven, heat olive oil over medium heat.
  2. Add turkey, onion, bell pepper, poblano chile pepper, garlic, ancho chile powder, cumin, and sea salt. Cook for 10 minutes or until turkey is no longer pink and vegetables are tender, stirring frequently.
  3. Add tomatoes, black beans, chicken broth, solid-pack pumpkin, and fresh pumpkin or squash. Bring mixture to a boil. Reduce heat and simmer, covered, for 30 minutes.
  4. Serve chili warm with Buttermilk Cornbread Poppers and topped with Spicy Pumpkin Seeds.
  5. Spicy Pumpkin Seeds: Preheat oven to 350°F. Place ½ cup raw pumpkin seeds on baking sheet. Coat with non-stick cooking spray. Sprinkle with ½ tsp. cayenne pepper and toss to coat. Bake for 5 to 7 minutes or until toasted.

*Note: Chile peppers contain volatile oils that irritate skin and eyes. When working with poblanos, wear protective gloves.