Quinoa Crunch Energy BitesQuinoa Crunch Energy Bites
Quinoa Crunch Energy Bites
Quinoa Crunch Energy Bites
These bars get a light crunch from crispy quinoa, which is quinoa that has been popped like popcorn!
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Recipe - Downers Grove, IL
Quinoa Crunch Energy Bites
Quinoa Crunch Energy Bites
0
Servings20
0
Calories184
Ingredients
1 cup Fresh Thyme crispy quinoa
1 cup old-fashioned oats
1 cup Fresh Thyme almond butter
1/2 cup Fresh Thyme honey, plus more as needed
2 Tbsp. Fresh Thyme golden flaxseed meal
1 Tbsp. chia seeds
1/3 cup Fresh Thyme dried cranberries
1/3 cup mini semi-sweet chocolate chips
1/3 cup Fresh Thyme roasted, salted pumpkin seeds
Non-stick cooking spray
Directions

1 cup Fresh Thyme crispy quinoa

1 cup old-fashioned oats

1 cup Fresh Thyme almond butter

1/2 cup Fresh Thyme honey, plus more as needed

2 Tbsp. Fresh Thyme golden flaxseed meal

1 Tbsp. chia seeds

1/3 cup Fresh Thyme dried cranberries

1/3 cup mini semi-sweet chocolate chips

1/3 cup Fresh Thyme roasted, salted pumpkin seeds

Non-stick cooking spray

  1. In a food processor, combine the crispy quinoa, oats, almond butter, honey, flaxseed meal, and chia seeds.
  2. Pulse until mixture is no longer crumbly and begins to stick together. Add more honey, as needed, to bring mixture together.
  3. Transfer mixture to a bowl.
  4. Stir in dried cranberries, chocolate chips, and pumpkin seeds.
  5. Spray hands with cooking spray. Shape mixture into 1 1/4-inch balls.
  6. Refrigerate 30 minutes before serving. Store in covered container in the refrigerator for up to 3 days.

 

Nutritional Information

Each serving contains: 184 calories, 11 g fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 11 mg sodium, 20 g carbohydrates, 3 g fiber, 11 g sugar, 5 g protein. Daily values: 0% vitamin A, 0% vitamin C, 5% calcium, 9% iron

0 minutes
Prep Time
0 minutes
Cook Time
20
Servings
184
Calories

Shop Ingredients

Makes 20 servings
1 cup Fresh Thyme crispy quinoa
Simpli Organic White Quinoa
Simpli Organic White Quinoa - 12 Ounce
$6.49$0.54/oz
1 cup old-fashioned oats
Better Oats Organic Old Fashioned Oats
Better Oats Organic Old Fashioned Oats - 16 Ounce
$5.49$0.34/oz
1 cup Fresh Thyme almond butter
Fresh Thyme Creamy Almond Butter
Fresh Thyme Creamy Almond Butter - 16 Ounce
$7.99$0.50/oz
1/2 cup Fresh Thyme honey, plus more as needed
Fresh Thyme 100% Pure Organic Honey
Fresh Thyme 100% Pure Organic Honey - 16 Ounce
$8.99$0.56/oz
2 Tbsp. Fresh Thyme golden flaxseed meal
Bob's Red Mill Organic Golden Flaxseed Meal
Bob's Red Mill Organic Golden Flaxseed Meal - 16 Ounce
$6.79$0.42/oz
1 Tbsp. chia seeds
Bob's Red Mill Organic Whole Chia Seeds
Bob's Red Mill Organic Whole Chia Seeds - 12 Ounce
$8.49$0.71/oz
1/3 cup Fresh Thyme dried cranberries
Made With Dried Sweetened Cranberries Tub
Made With Dried Sweetened Cranberries Tub - 7.25 Ounce
$6.99$0.96/oz
1/3 cup mini semi-sweet chocolate chips
Nestle Toll House Mini Morsels
Nestle Toll House Mini Morsels - 10 Ounce
$6.99$0.70/oz
1/3 cup Fresh Thyme roasted, salted pumpkin seeds
Pop Roasted Pumpkin Seeds Himalayan Salt
Pop Roasted Pumpkin Seeds Himalayan Salt - 3.5 Ounce
$4.99$1.43/oz
Non-stick cooking spray
Fresh Thyme Avocado Cooking Oil Spray
Fresh Thyme Avocado Cooking Oil Spray - 5 Fluid ounce
$5.79$1.16/fl oz

Nutritional Information

Each serving contains: 184 calories, 11 g fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 11 mg sodium, 20 g carbohydrates, 3 g fiber, 11 g sugar, 5 g protein. Daily values: 0% vitamin A, 0% vitamin C, 5% calcium, 9% iron

Directions

1 cup Fresh Thyme crispy quinoa

1 cup old-fashioned oats

1 cup Fresh Thyme almond butter

1/2 cup Fresh Thyme honey, plus more as needed

2 Tbsp. Fresh Thyme golden flaxseed meal

1 Tbsp. chia seeds

1/3 cup Fresh Thyme dried cranberries

1/3 cup mini semi-sweet chocolate chips

1/3 cup Fresh Thyme roasted, salted pumpkin seeds

Non-stick cooking spray

  1. In a food processor, combine the crispy quinoa, oats, almond butter, honey, flaxseed meal, and chia seeds.
  2. Pulse until mixture is no longer crumbly and begins to stick together. Add more honey, as needed, to bring mixture together.
  3. Transfer mixture to a bowl.
  4. Stir in dried cranberries, chocolate chips, and pumpkin seeds.
  5. Spray hands with cooking spray. Shape mixture into 1 1/4-inch balls.
  6. Refrigerate 30 minutes before serving. Store in covered container in the refrigerator for up to 3 days.