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Roasted Cauliflower Steaks with Red Pepper SauceRoasted Cauliflower Steaks with Red Pepper Sauce
Roasted Cauliflower Steaks with Red Pepper Sauce

Roasted Cauliflower Steaks with Red Pepper Sauce

Thick slices of cauliflower transform into tender savory steaks when roasted in a blazing oven.
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Recipe - Downers Grove, IL
Roasted-Cauliflower-Steaks-with-Red-Pepper-Sauce_1280x920.jpg
Roasted Cauliflower Steaks with Red Pepper Sauce
Prep Time6 Minutes
Servings2
Cook Time24 Minutes
Ingredients
Olive oil cooking spray
2 large heads cauliflower
1 large red onion, cut into wedges
1/2 tsp. Fresh Thyme fine sea salt, divided
1/4 cup low-fat plain Greek yogurt
2 Tbsp. Fresh Thyme olive oil
3 Tbsp. jarred roasted red pepper
2 Tbsp. Fresh Thyme honey
2 Tbsp. finely chopped fresh chives
Directions
  1. Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
  2. Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
  3. Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
  4. To serve, top cauliflower steaks and onions with sauce and chives.
Nutritional Information

Each serving contains: 140 calories, 7 g fat, 1 g saturated fat, 0 g trans fat, 1 mg cholesterol, 289 mg sodium, 17 g carbohydrates, 3 g fiber, 13 g sugar, 4 g protein. Daily values: 6% vitamin A, 61% vitamin C, 4% calcium, 4% iron

6 minutes
Prep Time
24 minutes
Cook Time
2
Servings

Directions

  1. Preheat oven to 400°F. Line a rimmed baking pan with foil and coat with cooking spray.
  2. Cut two 1-inch-thick slices from the centers of each cauliflower. Place slices and onion wedges on the prepared pan. Coat with cooking spray and season with 1/4 tsp. salt.
  3. Roast vegetables in the oven 35 to 40 minutes or until cauliflower steaks start browning and are easily pierced with a paring knife. Meanwhile, in a blender combine yogurt, olive oil, red pepper, honey, and remaining 1/4 tsp. salt. Blend until combined and smooth.
  4. To serve, top cauliflower steaks and onions with sauce and chives.