Tropical Smoothie
This creamy, nutrient dense smoothie will delight the senses. A blend of frozen fruits, banana and organic coconut chips make this a decadent and refreshing tropical treat.
Recipe - Downers Grove, IL
Tropical Smoothie
Prep Time10 Minutes
Servings4
0Ingredients
1 (16 oz.) pkg. Fresh Thyme tropical blend frozen fruit
1 cup Fresh Thyme frozen whole strawberries
1 banana, cut up
1½ cups oat milk
1 cup Fresh Thyme orange juice
Fresh Thyme organic coconut chips, toasted, for garnish
Whole flaxseeds, for garnish
Directions
- Place frozen fruits, banana, oat milk, and orange juice in a blender. Cover and blend until smooth.
- Divide mixture among 4 (16 oz.) freezer-safe containers (see below) and freeze.
- To serve, place smoothie in the refrigerator to thaw overnight. Drink smoothie from its jar or pour into a glass. Garnish with coconut chips and flaxseeds, if desired.
Nutritional Information
Each serving contains: 171 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 2 mg sodium, 39 g carbohydrates, 4 g fiber, 23 g sugar, 3 g protein. Daily values: 0% vitamin A, 44% vitamin C, 1% calcium, 0% iron.
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Directions
- Place frozen fruits, banana, oat milk, and orange juice in a blender. Cover and blend until smooth.
- Divide mixture among 4 (16 oz.) freezer-safe containers (see below) and freeze.
- To serve, place smoothie in the refrigerator to thaw overnight. Drink smoothie from its jar or pour into a glass. Garnish with coconut chips and flaxseeds, if desired.
