Chicken Kale Berry Power BowlChicken Kale Berry Power Bowl
Chicken Kale Berry Power Bowl
Chicken Kale Berry Power Bowl
Chicken and kale make for a protein and calcium rich base to this energy-boosting bowl, complete with antioxidant rich berries and a sweet vinaigrette for unparalleled flavor.
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Recipe - Downers Grove, IL
Chicken Kale Berry Power Bowl
Chicken Kale Berry Power Bowl
Prep Time6 Minutes
Servings4
Cook Time12 Minutes
Ingredients
1 cup pearl barley
3 cups water
1/2 tsp. Fresh Thyme fine sea salt
4 cups baby kale mix
10 oz. cooked chicken breast, thinly sliced
1 cup raspberries
1 cup blueberries
1/2 cup Fresh Thyme goat cheese crumbles
1/4 cup Fresh Thyme raspberry dressing
Directions
  1. In a saucepan, combine barley, the water and salt. Bring to boiling over high heat. Reduce heat to maintain a simmer. Cook 20 minutes or until the barley is soft yet chewy and tripled in volume. Check frequently until desired chewiness is reached. Add more water, 1 cup at a time, as needed to prevent pan from becoming dry. Fluff barley with a fork.
  2. To serve, divide warm barley, baby kale mix, chicken, berries and goat cheese among bowls. Top with dressing.
Nutritional Information

Each serving contains: 438 calories, 10 g fat, 4 g saturated fat, 0 g trans fat, 72 mg cholesterol, 419 mg sodium, 105 g carbohydrates, 12 g fiber, 8 g sugar, 32 g protein. Daily values: 16% vitamin A, 51% vitamin C, 12% calcium, 17% iron.

6 minutes
Prep Time
12 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 cup pearl barley
Bob's Red Mill Pearl Barley
Bob's Red Mill Pearl Barley - 30 Ounce
$4.99$0.17/oz
3 cups water
Not Available
1/2 tsp. Fresh Thyme fine sea salt
Fresh Thyme Fine Sea Salt
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
4 cups baby kale mix
Fresh Thyme Organic Baby Spinach & Baby Kale Mix
Fresh Thyme Organic Baby Spinach & Baby Kale Mix - 16 Ounce
$5.99$0.37/oz
10 oz. cooked chicken breast, thinly sliced
Fresh Thyme Antibiotic Free Boneless Skinless Chicken Breasts
Fresh Thyme Antibiotic Free Boneless Skinless Chicken Breasts - 1.7 Pound
$11.54 avg/ea$6.79/lb
1 cup raspberries
Raspberries
Raspberries - 6 Ounce
$3.99$0.67/oz
1 cup blueberries
Organic Blueberries
Organic Blueberries - 6 Ounce
$4.99$0.83/oz
1/2 cup Fresh Thyme goat cheese crumbles
Fresh Thyme Goat Cheese Crumbles
Fresh Thyme Goat Cheese Crumbles - 3.5 Ounce
$3.99$1.14/oz
1/4 cup Fresh Thyme raspberry dressing
Annie's Naturals Lite Raspberry Vinaigrette
Annie's Naturals Lite Raspberry Vinaigrette - 8 Ounce
$6.49$0.81/oz

Nutritional Information

Each serving contains: 438 calories, 10 g fat, 4 g saturated fat, 0 g trans fat, 72 mg cholesterol, 419 mg sodium, 105 g carbohydrates, 12 g fiber, 8 g sugar, 32 g protein. Daily values: 16% vitamin A, 51% vitamin C, 12% calcium, 17% iron.

Directions

  1. In a saucepan, combine barley, the water and salt. Bring to boiling over high heat. Reduce heat to maintain a simmer. Cook 20 minutes or until the barley is soft yet chewy and tripled in volume. Check frequently until desired chewiness is reached. Add more water, 1 cup at a time, as needed to prevent pan from becoming dry. Fluff barley with a fork.
  2. To serve, divide warm barley, baby kale mix, chicken, berries and goat cheese among bowls. Top with dressing.