Lemon Asparagus SaladLemon Asparagus Salad
Lemon Asparagus Salad
Lemon Asparagus Salad
This refreshing and colorful salad is equal parts sweet and tangy with a burst of citrus and hearty greens. Top with toasted almonds for added protein and a satisfying crunch.
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Recipe - Downers Grove, IL
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Lemon Asparagus Salad
Prep Time13 Minutes
Servings9
Cook Time18 Minutes
Ingredients
1 lb. asparagus, woody bases removed, and cut diagonally in half crosswise
2 cups sugar snap peas, trimmed and cut in half
1 English cucumber
3 green onions, chopped
3 Tbsp. fresh lemon juice
2 Tbsp. Fresh Thyme olive oil
1 tsp. Fresh Thyme Dijon mustard
1 tsp. Fresh Thyme honey
1/4 cup Fresh Thyme feta cheese crumbles
3 Tbsp. sliced almonds, toasted
Directions
  1. In a large saucepan of boiling water, cook asparagus and sugar snap peas for 3 minutes or until vegetables are crisp-tender. Drain vegetables and place in ice water for 3 minutes. Drain. Place vegetables in large bowl.
  2. Use a vegetable peeler to slice cucumber into long ribbons. Add to vegetables; stir in green onions.
  3. In a small bowl whisk together lemon juice, olive oil, mustard, and honey. Gently toss dressing with vegetable mixture. Sprinkle with feta cheese crumbles and almonds.
  4. Serve with: shrimp skewers
Nutritional Information

Each serving contains: 105 calories, 7 g fat, 2 g saturated fat, 0 g trans fat, 6 mg cholesterol, 81 mg sodium, 8 g carbohydrates, 2 g fiber, 4 g sugar, 3 g protein. Daily values: 13% vitamin A, 22% vitamin C, 5% calcium, 10% iron.

13 minutes
Prep Time
18 minutes
Cook Time
9
Servings

Shop Ingredients

Makes 9 servings
1 lb. asparagus, woody bases removed, and cut diagonally in half crosswise
Asparagus
Asparagus - 1.25 Pound
Sale
$1.24 avg/ea was $3.74 avg/ea$0.99/lb
2 cups sugar snap peas, trimmed and cut in half
Sugar Snap Peas
Sugar Snap Peas - 8 Ounce
$2.99$0.37/oz
1 English cucumber
Cucumbers
Cucumbers - 1 Each
$1.49
3 green onions, chopped
Green Onions
Green Onions - 1 Each
$0.99
3 Tbsp. fresh lemon juice
Lemons
Lemons - 1 Each
$0.99
2 Tbsp. Fresh Thyme olive oil
Not Available
1 tsp. Fresh Thyme Dijon mustard
Fresh Thyme Organic Dijon Mustard
Fresh Thyme Organic Dijon Mustard - 10 Fluid ounce
$2.49$0.25/fl oz
1 tsp. Fresh Thyme honey
Fresh Thyme 100% Pure Organic Honey
Fresh Thyme 100% Pure Organic Honey - 16 Ounce
$8.99$0.56/oz
1/4 cup Fresh Thyme feta cheese crumbles
Fresh Thyme Feta Cheese Crumbles
Fresh Thyme Feta Cheese Crumbles - 4 Ounce
$3.99$1.00/oz
3 Tbsp. sliced almonds, toasted
Made With Sliced Almonds Tub
Made With Sliced Almonds Tub - 6.5 Ounce
$7.99$1.23/oz

Nutritional Information

Each serving contains: 105 calories, 7 g fat, 2 g saturated fat, 0 g trans fat, 6 mg cholesterol, 81 mg sodium, 8 g carbohydrates, 2 g fiber, 4 g sugar, 3 g protein. Daily values: 13% vitamin A, 22% vitamin C, 5% calcium, 10% iron.

Directions

  1. In a large saucepan of boiling water, cook asparagus and sugar snap peas for 3 minutes or until vegetables are crisp-tender. Drain vegetables and place in ice water for 3 minutes. Drain. Place vegetables in large bowl.
  2. Use a vegetable peeler to slice cucumber into long ribbons. Add to vegetables; stir in green onions.
  3. In a small bowl whisk together lemon juice, olive oil, mustard, and honey. Gently toss dressing with vegetable mixture. Sprinkle with feta cheese crumbles and almonds.
  4. Serve with: shrimp skewers