½ cup walnuts
1 Tbsp. Fresh Thyme maple syrup
1 lb. flank steak
⅓ cup plus ¼ cup bottled balsamic vinaigrette dressing
Non-stick cooking spray
2 medium red and/or golden beets, peeled and cut into 1/2-inch wedges
1 Tbsp. Fresh Thyme extra virgin olive oil
¼ tsp. Fresh Thyme fine sea salt
1 (6 oz.) pkg. baby spinach
2 medium navel oranges or blood oranges, peeled and sliced
2 oz. Fresh Thyme goat cheese crumbles
- Line a baking sheet with parchment paper. In a small skillet, cook and stir walnuts and maple syrup over medium heat for 2 to 3 minutes or until walnuts are toasted. Transfer walnuts to prepared baking sheet; cool.
- Place flank steak in a resealable plastic bag set in a shallow bowl. Add 1/3 cup balsamic dressing; seal the bag. Marinate in refrigerator for 30 minutes. Remove and let stand for 15 minutes at room temperature.
- Preheat oven to 400F. Coat a large rimmed baking pan with cooking spray. In a medium bowl, toss beets with oil and salt. Place beets on prepared pan. Bake for 35 minutes or until beets are tender, stirring once halfway through.
- Spray broiler pan with cooking spray and preheat broiler. Remove steak from bag; discard dressing. Pat steak dry with paper towel. Place steak on prepared broiler pan. Broil 4 inches from the heat for 8 minutes for medium-rare (160F), turning once halfway through. Place steak on cutting board and cover with foil; let rest for 10 minutes. Cut steak against the grain into thin slices. Set aside.
- In a large bowl, toss together spinach and 2 Tbsp. dressing. Serve spinach mixture topped with sliced steak, oranges, beets, goat cheese, and walnuts. Drizzle with remaining 2 Tbsp. dressing.
Each serving contains: 460 calories, 29 g fat, 7 g saturated fat, 0 g trans fat, 82 mg cholesterol, 413 mg sodium, 21 g carbohydrates, 5 g fiber, 13 g sugar, 32 g protein. Daily values: 87% vitamin A, 54% vitamin C, 13% calcium, 22% iron.
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Nutritional Information
Each serving contains: 460 calories, 29 g fat, 7 g saturated fat, 0 g trans fat, 82 mg cholesterol, 413 mg sodium, 21 g carbohydrates, 5 g fiber, 13 g sugar, 32 g protein. Daily values: 87% vitamin A, 54% vitamin C, 13% calcium, 22% iron.
Directions
½ cup walnuts
1 Tbsp. Fresh Thyme maple syrup
1 lb. flank steak
⅓ cup plus ¼ cup bottled balsamic vinaigrette dressing
Non-stick cooking spray
2 medium red and/or golden beets, peeled and cut into 1/2-inch wedges
1 Tbsp. Fresh Thyme extra virgin olive oil
¼ tsp. Fresh Thyme fine sea salt
1 (6 oz.) pkg. baby spinach
2 medium navel oranges or blood oranges, peeled and sliced
2 oz. Fresh Thyme goat cheese crumbles
- Line a baking sheet with parchment paper. In a small skillet, cook and stir walnuts and maple syrup over medium heat for 2 to 3 minutes or until walnuts are toasted. Transfer walnuts to prepared baking sheet; cool.
- Place flank steak in a resealable plastic bag set in a shallow bowl. Add 1/3 cup balsamic dressing; seal the bag. Marinate in refrigerator for 30 minutes. Remove and let stand for 15 minutes at room temperature.
- Preheat oven to 400F. Coat a large rimmed baking pan with cooking spray. In a medium bowl, toss beets with oil and salt. Place beets on prepared pan. Bake for 35 minutes or until beets are tender, stirring once halfway through.
- Spray broiler pan with cooking spray and preheat broiler. Remove steak from bag; discard dressing. Pat steak dry with paper towel. Place steak on prepared broiler pan. Broil 4 inches from the heat for 8 minutes for medium-rare (160F), turning once halfway through. Place steak on cutting board and cover with foil; let rest for 10 minutes. Cut steak against the grain into thin slices. Set aside.
- In a large bowl, toss together spinach and 2 Tbsp. dressing. Serve spinach mixture topped with sliced steak, oranges, beets, goat cheese, and walnuts. Drizzle with remaining 2 Tbsp. dressing.