Orange Flank Steak Spinach Salad
Enjoy Fresh Thyme Farmers Market's main dish citrus salad. Bursting with flavor, this salad is packed with protein, iron, and fiber
Recipe - Downers Grove, IL
Orange Flank Steak Spinach Salad
Prep Time5 Minutes
Servings4
Cook Time40 Minutes
Ingredients
1/2 cup walnuts
1 Tbsp. Fresh Thyme maple syrup
1 lb. flank steak
1/3 cup plus 1/4 cup bottled balsamic vinaigrette dressing
Non-stick cooking spray
2 medium red and/or golden beets, peeled and cut into 1/2-inch wedges
1 Tbsp. Fresh Thyme extra virgin olive oil
1/4 tsp. Fresh Thyme fine sea salt
1 (6 oz.) pkg. baby spinach
2 medium navel oranges or blood oranges, peeled and sliced
2 oz. Fresh Thyme goat cheese crumbles
Directions
- Line a baking sheet with parchment paper. In a small skillet, cook and stir walnuts and maple syrup over medium heat for 2 to 3 minutes or until walnuts are toasted. Transfer walnuts to prepared baking sheet; cool.
- Place flank steak in a resealable plastic bag set in a shallow bowl. Add 1/3 cup balsamic dressing; seal the bag. Marinate in refrigerator for 30 minutes. Remove and let stand for 15 minutes at room temperature.
- Preheat oven to 400F. Coat a large rimmed baking pan with cooking spray. In a medium bowl, toss beets with oil and salt. Place beets on prepared pan. Bake for 35 minutes or until beets are tender, stirring once halfway through.
- Spray broiler pan with cooking spray and preheat broiler. Remove steak from bag; discard dressing. Pat steak dry with paper towel. Place steak on prepared broiler pan. Broil 4 inches from the heat for 8 minutes for medium-rare (160F), turning once halfway through. Place steak on cutting board and cover with foil; let rest for 10 minutes. Cut steak against the grain into thin slices. Set aside.
- In a large bowl, toss together spinach and 2 Tbsp. dressing. Serve spinach mixture topped with sliced steak, oranges, beets, goat cheese, and walnuts. Drizzle with remaining 2 Tbsp. dressing.
Nutritional Information
Each serving contains: 460 calories, 29 g fat, 7 g saturated fat, 0 g trans fat, 82 mg cholesterol, 413 mg sodium, 21 g carbohydrates, 5 g fiber, 13 g sugar, 32 g protein. Daily values: 87% vitamin A, 54% vitamin C, 13% calcium, 22% iron.
5 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Walnuts Halves & Pieces - 1 Pound
$9.99/lb$9.99/lb
Fresh Thyme Organic Maple Syrup - 8 Ounce
$6.99$0.87/oz
Not Available
Fresh Thyme Organic Balsamic Vinaigrette Dressing - 12 Ounce
$3.99$0.33/oz
Not Available
Not Available
Not Available
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.79$0.11/oz
Fresh Thyme Organic Baby Spinach - 16 Ounce
Sale
$4.99 was $5.99$0.31/oz
Navel Oranges - 0.8 Pound
Sale
$0.79 avg/ea was $1.19 avg/ea$0.99/lb
Fresh Thyme Goat Cheese Crumbles - 3.5 Ounce
$3.99$1.14/oz
Nutritional Information
Each serving contains: 460 calories, 29 g fat, 7 g saturated fat, 0 g trans fat, 82 mg cholesterol, 413 mg sodium, 21 g carbohydrates, 5 g fiber, 13 g sugar, 32 g protein. Daily values: 87% vitamin A, 54% vitamin C, 13% calcium, 22% iron.
Directions
- Line a baking sheet with parchment paper. In a small skillet, cook and stir walnuts and maple syrup over medium heat for 2 to 3 minutes or until walnuts are toasted. Transfer walnuts to prepared baking sheet; cool.
- Place flank steak in a resealable plastic bag set in a shallow bowl. Add 1/3 cup balsamic dressing; seal the bag. Marinate in refrigerator for 30 minutes. Remove and let stand for 15 minutes at room temperature.
- Preheat oven to 400F. Coat a large rimmed baking pan with cooking spray. In a medium bowl, toss beets with oil and salt. Place beets on prepared pan. Bake for 35 minutes or until beets are tender, stirring once halfway through.
- Spray broiler pan with cooking spray and preheat broiler. Remove steak from bag; discard dressing. Pat steak dry with paper towel. Place steak on prepared broiler pan. Broil 4 inches from the heat for 8 minutes for medium-rare (160F), turning once halfway through. Place steak on cutting board and cover with foil; let rest for 10 minutes. Cut steak against the grain into thin slices. Set aside.
- In a large bowl, toss together spinach and 2 Tbsp. dressing. Serve spinach mixture topped with sliced steak, oranges, beets, goat cheese, and walnuts. Drizzle with remaining 2 Tbsp. dressing.