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Veggie Breakfast Hash
Start your day with this colorful sweet potato hash—loaded with good-for-you ingredients. Topped with eggs and fresh chives, it makes a perfect summer breakfast.
Recipe - Downers Grove, IL
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Veggie Breakfast Hash
Prep Time90 Minutes
Servings4
Cook Time104 Minutes
Ingredients
2 Tbsp. Fresh Thyme extra virgin olive oil
1 medium sweet potato, peeled and chopped
8 oz. fresh sliced mushrooms (mini bella, white, and/or shiitake)
1 small yellow onion, chopped
1/2 tsp. Fresh Thyme fine sea salt
1/4 tsp. freshly cracked black pepper
1/2 cup thinly sliced mini sweet bell peppers
2 cloves garlic, minced
1 small bunch broccolini, ends trimmed
4 Fresh Thyme large eggs
1 Tbsp. chopped fresh chives
Directions
- Preheat oven to 400°F.
- In a skillet, add olive oil and place over medium heat. Add sweet potato, mushrooms, onion, salt, and pepper; cook for 8 minutes, stirring occasionally. Stir in bell pepper slices and minced garlic. Top with broccolini. Cover loosely and cook an additional 4 minutes or until potatoes are tender.
- With the back of a spoon create four wells in the potato mixture. Crack one egg into each well. Bake for 10 to 12 minutes or until egg whites are set and yolks are beginning to thicken. Sprinkle with chives
Nutritional Information
Each serving contains: 204 calories, 12 g fat, 3 g saturated fat, 0 g trans fat, 186 mg cholesterol, 334 mg sodium, 15 g carbohydrates, 4 g fiber, 5 g sugar, 10 g protein. Daily values: 116% vitamin A, 76% vitamin C, 5% calcium, 11% iron.
90 minutes
Prep Time
104 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Fresh Thyme Extra Virgin Olive Oil - 17 Ounce
$7.99$0.47/oz
Sweet Potatoes - 1.25 Pound
$1.61 avg/ea$1.29/lb
Highline Organic Mini Bella Mushrooms - 8 Ounce
$2.79$0.35/oz
Yellow Onions - 0.75 Pound
$1.12 avg/ea$1.49/lb
Fresh Thyme Fine Sea Salt - 26.5 Ounce
$2.49$0.09/oz
Fresh Thyme Organic Ground Black Pepper - 1.98 Ounce
$3.99$2.02/oz
Mini Sweet Peppers - 1 Pound
$3.99$3.99/lb
Garlic - 1 Each
$0.69
Organic Baby Broccolini - 1 Each
$3.99
Not Available
Fresh Thyme Organic Chives - 0.75 Ounce
$2.50$3.33/oz
Nutritional Information
Each serving contains: 204 calories, 12 g fat, 3 g saturated fat, 0 g trans fat, 186 mg cholesterol, 334 mg sodium, 15 g carbohydrates, 4 g fiber, 5 g sugar, 10 g protein. Daily values: 116% vitamin A, 76% vitamin C, 5% calcium, 11% iron.
Directions
- Preheat oven to 400°F.
- In a skillet, add olive oil and place over medium heat. Add sweet potato, mushrooms, onion, salt, and pepper; cook for 8 minutes, stirring occasionally. Stir in bell pepper slices and minced garlic. Top with broccolini. Cover loosely and cook an additional 4 minutes or until potatoes are tender.
- With the back of a spoon create four wells in the potato mixture. Crack one egg into each well. Bake for 10 to 12 minutes or until egg whites are set and yolks are beginning to thicken. Sprinkle with chives