National Seafood Month: The Benefits of Eating Seafood Twice a Week

October is National Seafood Month, and there's no better time to explore the wide variety of seafood available at Fresh Thyme. Whether you prefer fresh, frozen, canned, wild-caught, or responsibly farmed options, seafood makes it easy to create delicious, nutritious meals for the whole family.

The Dietary Guidelines for Americans recommend eating seafood at least twice per week as part of a healthy eating pattern. Seafood provides high-quality protein along with important nutrients like omega-3 fatty acids, vitamin D, vitamin B12, and selenium that support heart, brain, and overall health. 

At Fresh Thyme Market, you'll find seafood choices to fit every lifestyle, budget, and recipe. From everyday staples to specialty selections, Fresh Thyme offers a wide variety of seafood options to help keep mealtime fresh and flavorful. We also offer wild-caught and responsibly sourced seafood options, making it easier to choose products that support healthy oceans while bringing great flavor to the table.

Fresh seafood often gets the spotlight, but frozen and canned varieties are equally worthy of a place in your shopping cart. These convenient options deliver the same great nutrition, are often more budget-friendly, and help reduce food waste. From frozen shrimp and fish fillets to canned tuna and salmon, these seafood staples make it easy to serve a nutritious meal any night of the week.

This National Seafood Month, challenge yourself to enjoy seafood twice a week and discover new favorites at Fresh Thyme. With so many fresh, frozen, and canned options to choose from, adding more seafood to your routine has never been easier.