In the Kitchen with Dietitian Meghan

Join Dietitian Meghan in our next Facebook Live class on September 18th at 6:00 PM CST/7:00 PM EST as she demonstrates how to make Force of Nature Pita & Steak Handhelds —quick, flavorful bites featuring Force of Nature beef and fresh Mediterranean flavors. Perfect for weeknights or game-day spreads!

**This class is sponsored by Force of Nature**
Mediterranean Sirloin Gyros

Force of Nature Pita & Steak Handheld

These sirloin gyros are a quick, flavorful way to highlight Force of Nature beef sirloin and pair it with fresh Mediterranean flavors. Perfect for weeknight dinners or game-day spreads, they bring together tender marinated beef, crisp veggies, and creamy tzatziki all wrapped in warm pita bread.

Mediterranean Sirloin Gyros
Force Of Nature Top Sirloin Steak
Force Of Nature Top Sirloin Steak - 1 Pound
Sale
$18.49/lb was $22.49/lb$18.49/lb
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 17 Ounce
$9.99$0.59/oz
Fresh Thyme Balsamic Vinegar
Fresh Thyme Balsamic Vinegar - 16.9 Ounce
$4.99$0.30/oz
Lemons
Lemons - 1 Each
$0.99
Previous Cooking Classes with Fresh Thyme Market's Registered Dietitian

Missed our last class? No worries—you can try it yourself! Pumpkin Poblano Chili is a cozy twist on classic chili, with sweet pumpkin and smoky poblano peppers perfect for fall evenings.

Pumpkin Poblano Chili

Pumpkin Poblano Chili

A hearty and flavorful twist on a classic chili recipe, perfect for an autumn evening. The addition of pumpkin (or butternut squash) adds a touch of sweetness and a velvety texture, while the poblano peppers provide a smoky heat.

Pumpkin Poblano Chili
Prep Time 6m
Cook Time 24m
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
$17.99$0.53/oz
Springer Mountain Farms Antibiotic Free Ground Chicken 99% Fat Free
Springer Mountain Farms Antibiotic Free Ground Chicken 99% Fat Free - 16 Ounce
$5.99$0.37/oz
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
Red Bell Peppers
Red Bell Peppers - 1 Each
$1.99

BBQ Chipotle Chicken

09.28.25

Chicken and vegetables are basted in a sweet & spicy barbecue sauce and paired with juicy pineapple chunks for perfect balance.

Grab & Go Protein Breakfast

08.14.25

Wholesome, bite-sized frittatas packed with fresh veggies and protein—perfect for busy mornings or on-the-go snacks.

Turkey Sandwich Kabobs

07.31.25

Kids will love these sandwich stacks on a stick! Serve with fresh fruits and veggies for a wholesome lunch.

Crab Boil

07.17.25

This succulent seafood dish is the perfect blend of fresh seafood, summer produce and spices to kickoff the summer season.

Italian Grilled Romaine with Balsamic-Chive Dressing

06.12.25

Impressive enough for entertaining, this grilled romaine salad bursts with vitamins A and C in the fresh veggie toppings.

Dad's Favorite Wings

06.12.25

These chicken wings stay juicy because of the brining. Spices add flavor, which is topped off by the modified Buffalo wing sauce.

Portobello Steakhouse Burgers

05.29.25

Elevate your veggie burger game! This Portobello Steakhouse Burger captures the essence of a classic steakhouse with a meatless twist.

Quick Pickle Dogs

05.15.25

This dish combines the savory richness of sausage with a burst of flavor from quick-pickled veggies. The perfect balance of sweet, sour, and crunchy makes it a standout meal.

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes

04.24.25

This protein-rich dish is both simple and flavorful. A bright dairy-free pesto makes it a delicious and light meal.

Spring Greens Shakshuka

04.10.25

Try this fresh, lighter twist on the classic tomato-based dish—Spring Greens Shakshuka is quick, easy, and full of vibrant flavor. Watch Dietitian Meghan’s cooking class to see how it’s done!

Antipasto Sheet-Pan Salmon

03.20.25

Explore the recipe for Antipasto Sheet Pan Salmon! This lively dish features tender Coho salmon, accented with fresh herbs, vibrant citrus, and a crunchy pine nut finish—perfect for a simple and delicious meal.

Brown Rice Power Bowl

03.06.25

Check out the recipe for the Brown Rice Power Bowl! This wholesome, flavor-packed bowl is perfect for a quick, nourishing meal any day of the week.

Vegan Walnut Stuffed Potato

02.20.25

Learn to make plant-based chorizo with walnuts and black beans in Dietitian Meghan’s class, then stuff it into Yukon potatoes with pico de gallo and avocado for a tasty Southwestern twist.

Chicken Fajito Seasoned Nachos

02.06.25

Watch Dietitian Meghan's class and cook up a game-day favorite with Dietitian Meghan as she shows you how to whip up a batch of Chicken Fajita Seasoned Nachos that will have your crowd cheering for more!

Make Ahead Breakfast Sandwiches

01.30.25

Catch Dietitian Meghan's cooking class and learn how to whip up a batch of Make Ahead Breakfast Sandwiches that will save you time and energy throughout the week!

Creamy Tuscan Soup

01.23.25

Catch Dietitian Meghan's cooking class where she shows how to make a cozy Creamy Tuscan Soup that's perfect for entertaining or a weeknight meal!

Orange Flank Steak Spinach Salad

01.16.25

Catch Dietitian Meghan's cooking class where she shows how to make a show-stopping Orange Flank Steak Spinach Salad that's perfect for entertaining or a weeknight meal!

Vegan PB&J Overnight Oats

01.09.25

Watch Dietitian Meghan's cooking class where she whipped up an easy, make-ahead PB&J Overnight Oat Breakfast recipe that will make your weekday mornings less manic.