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In the Kitchen with Dietitian Meghan

Cook along with Dietitian Meghan in our next Facebook live class on August 14th at 6PM CST/7PM EST as she demonstrates how to make Grab & Go Protein Egg Bites—packed with bold flavor and perfect for easy, back-to-school mornings.

Mini Egg Frittatas

Grab & Go Protein Breakfast

Wholesome, bite-sized frittatas packed with fresh veggies and protein—perfect for busy mornings or on-the-go snacks.

Mini Egg Frittatas
Prep Time 18m
Cook Time 9m
Fresh Thyme Avocado Cooking Oil Spray
Fresh Thyme Avocado Cooking Oil Spray - 5 Fluid ounce
$5.79$1.16/fl oz
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 8.5 Ounce
$5.49$0.65/oz
Fresh Thyme Organic Baby Spinach
Fresh Thyme Organic Baby Spinach - 16 Ounce
$6.99$0.44/oz
Spice World Minced Garlic
Spice World Minced Garlic - 4.5 Ounce
$2.99$0.66/oz
Previous Cooking Classes with Fresh Thyme Market's Registered Dietitian

Missed our last class? Catch up with the recipe for
 Turkey Sandwich Kabobs—a balanced, tasty lunch kids will love. It’s perfect for back-to-school lunchboxes!

Turkey Sandwhich Kabobs

Turkey Sandwich Kabobs

Kids will love these sandwich stacks on a stick! Serve with fresh fruits and veggies for a wholesome lunch.

Turkey Sandwhich Kabobs
Prep Time 30m
0
Fresh Thyme Mild Cheddar Cheese Slices
Fresh Thyme Mild Cheddar Cheese Slices - 8 Ounce
$3.29$0.41/oz
Stonefire Everything Naan Dippers
Stonefire Everything Naan Dippers - 7.05 Ounce
$4.99$0.71/oz
Cucumbers
Cucumbers - 1 Each
Sale
$0.99 was $1.29
Applegate Naturals Honey & Maple Turkey Breast
Applegate Naturals Honey & Maple Turkey Breast - 7 Ounce
$7.99$1.14/oz
Crab Boil

Crab Boil

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This succulent seafood dish is the perfect blend of fresh seafood, summer produce and spices to kickoff the summer season.

Italian Grilled Romaine with Balsamic-Chive Dressing

Italian Grilled Romaine with Balsamic-Chive Dressing

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Impressive enough for entertaining, this grilled romaine salad bursts with vitamins A and C in the fresh veggie toppings.

Dad's Favorite Wings

Dad's Favorite Wings

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These chicken wings stay juicy because of the brining. Spices add flavor, which is topped off by the modified Buffalo wing sauce.

Portobello Steakhouse Burgers

Portobello Steakhouse Burgers

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Elevate your veggie burger game! This Portobello Steakhouse Burger captures the essence of a classic steakhouse with a meatless twist.

Quick Pickle Dogs

Quick Pickle Dogs

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This dish combines the savory richness of sausage with a burst of flavor from quick-pickled veggies. The perfect balance of sweet, sour, and crunchy makes it a standout meal.

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes

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This protein-rich dish is both simple and flavorful. A bright dairy-free pesto makes it a delicious and light meal.

Spring Greens Shakshuka

Spring Greens Shakshuka

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Try this fresh, lighter twist on the classic tomato-based dish—Spring Greens Shakshuka is quick, easy, and full of vibrant flavor. Watch Dietitian Meghan’s cooking class to see how it’s done!

Antipasto Sheet-Pan Salmon

Antipasto Sheet-Pan Salmon

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Explore the recipe for Antipasto Sheet Pan Salmon! This lively dish features tender Coho salmon, accented with fresh herbs, vibrant citrus, and a crunchy pine nut finish—perfect for a simple and delicious meal.

Brown Rice Power Bowl

Brown Rice Power Bowl

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Check out the recipe for the Brown Rice Power Bowl! This wholesome, flavor-packed bowl is perfect for a quick, nourishing meal any day of the week.

Vegan Walnut Stuffed Potato

Vegan Walnut Stuffed Potato

02.20.25

Learn to make plant-based chorizo with walnuts and black beans in Dietitian Meghan’s class, then stuff it into Yukon potatoes with pico de gallo and avocado for a tasty Southwestern twist.

Chicken Fajito Seasoned Nachos

Chicken Fajito Seasoned Nachos

02.06.25

Watch Dietitian Meghan's class and cook up a game-day favorite with Dietitian Meghan as she shows you how to whip up a batch of Chicken Fajita Seasoned Nachos that will have your crowd cheering for more!

Make Ahead Breakfast Sandwiches

Make Ahead Breakfast Sandwiches

01.30.25

Catch Dietitian Meghan's cooking class and learn how to whip up a batch of Make Ahead Breakfast Sandwiches that will save you time and energy throughout the week!

Creamy Tuscan Soup

Creamy Tuscan Soup

01.23.25

Catch Dietitian Meghan's cooking class where she shows how to make a cozy Creamy Tuscan Soup that's perfect for entertaining or a weeknight meal!

Orange Flank Steak Spinach Salad

Orange Flank Steak Spinach Salad

01.16.25

Catch Dietitian Meghan's cooking class where she shows how to make a show-stopping Orange Flank Steak Spinach Salad that's perfect for entertaining or a weeknight meal!

Vegan PB&J Overnight Oats

Vegan PB&J Overnight Oats

01.09.25

Watch Dietitian Meghan's cooking class where she whipped up an easy, make-ahead PB&J Overnight Oat Breakfast recipe that will make your weekday mornings less manic.