

Air-fried Chipotle Salmon Tacos with Avocado Salsa
These crispy air-fried salmon bites are topped with a cool, crunchy salsa.



Lemon-Ginger Asparagus Ribbon Salad
04.09.26
Bright and earthy asparagus ribbons pair well with a bold, zesty lemon-ginger dressing.

Mini Bell Pepper Nachos
03.12.26
Sweet mini bell peppers are loaded with fajita-seasoned ground chicken, black beans, corn, olives, and melty cheddar for a colorful twist on classic nachos.

Heart-Smart Quinoa and Kale Salad
02.26.26
Satisfy with a salad bursting with antioxidants, heart-healthy fats, and layers of flavor and texture.

Shrimp Scampi Zoodles
02.12.26
Turn tonight into noodle night! With Fresh Thyme zucchini noodles, half of the prep is already done.

Green Goddess-Marinated Chicken Kabobs
01.29.26
Greek yogurt gives these tangy, creamy kabobs a protein boost. Pair with a fresh-herb couscous and plenty of veggies for a well-rounded, tasty meal.

Lemon and Turmeric Chicken-Orzo Soup
01.15.26
Anti-inflammatory turmeric adds golden color and peppery flavor to this cozy wintertime soup.

No-bake Spiced Cookie Truffles
12.10.25
The perfect one-bite treat for spreading holiday cheer.

Stuffed Acorn Squash
11.06.25
This simple weeknight meal combines roasted squash with sausage, peppers, and goat cheese—just 4 ingredients for big flavor!

Trick Your Treat Snack Board
10.23.25
Sweet or savory, these spooky snacks pack a nutritious punch and inspire creativity!

Butternut Squash Risotto
10.09.25
Serve butternut squash risotto alongside pork chops, or make the risotto without pancetta and serve it solo for a hearty vegetarian dinner. Yum!

Force of Nature Pita & Steak Handheld
09.18.25
These sirloin gyros are a quick, flavorful way to highlight Force of Nature beef sirloin and pair it with fresh Mediterranean flavors.

Pumpkin Poblano Chili
09.11.25
A hearty and flavorful twist on a classic chili recipe, perfect for an autumn evening.

BBQ Chipotle Chicken
09.28.25
Chicken and vegetables are basted in a sweet & spicy barbecue sauce and paired with juicy pineapple chunks for perfect balance.

Grab & Go Protein Breakfast
08.14.25
Wholesome, bite-sized frittatas packed with fresh veggies and protein—perfect for busy mornings or on-the-go snacks.

Turkey Sandwich Kabobs
07.31.25
Kids will love these sandwich stacks on a stick! Serve with fresh fruits and veggies for a wholesome lunch.

Crab Boil
07.17.25
This succulent seafood dish is the perfect blend of fresh seafood, summer produce and spices to kickoff the summer season.

Italian Grilled Romaine with Balsamic-Chive Dressing
06.12.25
Impressive enough for entertaining, this grilled romaine salad bursts with vitamins A and C in the fresh veggie toppings.

Dad's Favorite Wings
06.12.25
These chicken wings stay juicy because of the brining. Spices add flavor, which is topped off by the modified Buffalo wing sauce.
Portobello Steakhouse Burgers
05.29.25
Elevate your veggie burger game! This Portobello Steakhouse Burger captures the essence of a classic steakhouse with a meatless twist.

Quick Pickle Dogs
05.15.25
This dish combines the savory richness of sausage with a burst of flavor from quick-pickled veggies. The perfect balance of sweet, sour, and crunchy makes it a standout meal.

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes
04.24.25
This protein-rich dish is both simple and flavorful. A bright dairy-free pesto makes it a delicious and light meal.

Spring Greens Shakshuka
04.10.25
Try this fresh, lighter twist on the classic tomato-based dish—Spring Greens Shakshuka is quick, easy, and full of vibrant flavor. Watch Dietitian Meghan’s cooking class to see how it’s done!

Antipasto Sheet-Pan Salmon
03.20.25
Explore the recipe for Antipasto Sheet Pan Salmon! This lively dish features tender Coho salmon, accented with fresh herbs, vibrant citrus, and a crunchy pine nut finish—perfect for a simple and delicious meal.

Brown Rice Power Bowl
03.06.25
Check out the recipe for the Brown Rice Power Bowl! This wholesome, flavor-packed bowl is perfect for a quick, nourishing meal any day of the week.

Vegan Walnut Stuffed Potato
02.20.25
Learn to make plant-based chorizo with walnuts and black beans in Dietitian Meghan’s class, then stuff it into Yukon potatoes with pico de gallo and avocado for a tasty Southwestern twist.

Chicken Fajito Seasoned Nachos
02.06.25
Watch Dietitian Meghan's class and cook up a game-day favorite with Dietitian Meghan as she shows you how to whip up a batch of Chicken Fajita Seasoned Nachos that will have your crowd cheering for more!

Make Ahead Breakfast Sandwiches
01.30.25
Catch Dietitian Meghan's cooking class and learn how to whip up a batch of Make Ahead Breakfast Sandwiches that will save you time and energy throughout the week!

Creamy Tuscan Soup
01.23.25
Catch Dietitian Meghan's cooking class where she shows how to make a cozy Creamy Tuscan Soup that's perfect for entertaining or a weeknight meal!

Orange Flank Steak Spinach Salad
01.16.25
Catch Dietitian Meghan's cooking class where she shows how to make a show-stopping Orange Flank Steak Spinach Salad that's perfect for entertaining or a weeknight meal!

Vegan PB&J Overnight Oats
01.09.25
Watch Dietitian Meghan's cooking class where she whipped up an easy, make-ahead PB&J Overnight Oat Breakfast recipe that will make your weekday mornings less manic.

