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In the Kitchen with Dietitian Meghan

Cook along with Dietitian Meghan in our next Facebook live class on July 17th at 6PM CST/7PM EST as she demonstrates how to make a Crab Boil—a seafood dish that is the perfect blend of fresh seafood, summer produce and spices to enjoy the summer season.

Crab Boil

Crab Boil

This succulent seafood dish is the perfect blend of fresh seafood, summer produce and spices to kickoff the summer season.

Crab Boil
Prep Time 10m
Cook Time 28m
Lemons
Lemons - 1 Each
$1.25
Fresh Thyme Cajun Seasoning
Fresh Thyme Cajun Seasoning - 2 Ounce
$2.49$1.25/oz
Garlic
Garlic - 1 Each
$0.89
Yellow Onions
Yellow Onions - 0.75 Pound
$0.97 avg/ea$1.29/lb
Previous Cooking Classes with Fresh Thyme Market's Registered Dietitian

Missed the class? No worries—you can still fire up the flavor with these summer favorites! Try Dad’s Favorite Wings and Italian Grilled Romaine with Balsamic-Chive Dressing, a delicious duo made for grilling season.

Buffalo Chicken Wings

Dad's Favorite Wings

These chicken wings stay juicy because of the brining. Spices add flavor, which is topped off by the modified Buffalo wing sauce.

Buffalo Chicken Wings
Prep Time 24m
Cook Time 15m
Fresh Thyme Coarse Sea Salt
Fresh Thyme Coarse Sea Salt - 24.7 Ounce
$2.49$0.10/oz
Fresh Thyme Antibiotic Free Chicken Party Wings
Fresh Thyme Antibiotic Free Chicken Party Wings - 1.34 Pound
$7.09 avg/ea$5.29/lb
Rumford Baking Powder
Rumford Baking Powder - 8.1 Ounce
$4.59$0.57/oz

Italian Grilled Romaine with Balsamic-Chive Dressing

Impressive enough for entertaining, this grilled romaine salad bursts with vitamins A and C in the fresh veggie toppings.

Italian-Grilled-Romaine-with-Balsamic-Chive-Dressing.jpeg
Prep Time 22m
Cook Time 8m
Fresh Thyme Extra Virgin Olive Oil
Fresh Thyme Extra Virgin Olive Oil - 33.8 Ounce
$15.99$0.47/oz
Fresh Thyme Balsamic Vinegar
Fresh Thyme Balsamic Vinegar - 16.9 Ounce
$4.99$0.30/oz
Fresh Thyme Organic Chives
Fresh Thyme Organic Chives - 0.75 Ounce
$2.79$3.72/oz
Fresh Thyme Organic Dijon Mustard
Fresh Thyme Organic Dijon Mustard - 10 Fluid ounce
$2.49$0.25/fl oz
Portobello Steakhouse Burgers

Portobello Steakhouse Burgers

05.29.25

Elevate your veggie burger game! This Portobello Steakhouse Burger captures the essence of a classic steakhouse with a meatless twist.

Quick Pickle Dogs

Quick Pickle Dogs

05.15.25

This dish combines the savory richness of sausage with a burst of flavor from quick-pickled veggies. The perfect balance of sweet, sour, and crunchy makes it a standout meal.

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes

Sheet Pan Chicken Thighs with Spring Pesto and Potatoes

04.24.25

This protein-rich dish is both simple and flavorful. A bright dairy-free pesto makes it a delicious and light meal.

Spring Greens Shakshuka

Spring Greens Shakshuka

04.10.25

Try this fresh, lighter twist on the classic tomato-based dish—Spring Greens Shakshuka is quick, easy, and full of vibrant flavor. Watch Dietitian Meghan’s cooking class to see how it’s done!

Antipasto Sheet-Pan Salmon

Antipasto Sheet-Pan Salmon

03.20.25

Explore the recipe for Antipasto Sheet Pan Salmon! This lively dish features tender Coho salmon, accented with fresh herbs, vibrant citrus, and a crunchy pine nut finish—perfect for a simple and delicious meal.

Brown Rice Power Bowl

Brown Rice Power Bowl

03.06.25

Check out the recipe for the Brown Rice Power Bowl! This wholesome, flavor-packed bowl is perfect for a quick, nourishing meal any day of the week.

Vegan Walnut Stuffed Potato

Vegan Walnut Stuffed Potato

02.20.25

Learn to make plant-based chorizo with walnuts and black beans in Dietitian Meghan’s class, then stuff it into Yukon potatoes with pico de gallo and avocado for a tasty Southwestern twist.

Chicken Fajito Seasoned Nachos

Chicken Fajito Seasoned Nachos

02.06.25

Watch Dietitian Meghan's class and cook up a game-day favorite with Dietitian Meghan as she shows you how to whip up a batch of Chicken Fajita Seasoned Nachos that will have your crowd cheering for more!

Make Ahead Breakfast Sandwiches

Make Ahead Breakfast Sandwiches

01.30.25

Catch Dietitian Meghan's cooking class and learn how to whip up a batch of Make Ahead Breakfast Sandwiches that will save you time and energy throughout the week!

Creamy Tuscan Soup

Creamy Tuscan Soup

01.23.25

Catch Dietitian Meghan's cooking class where she shows how to make a cozy Creamy Tuscan Soup that's perfect for entertaining or a weeknight meal!

Orange Flank Steak Spinach Salad

Orange Flank Steak Spinach Salad

01.16.25

Catch Dietitian Meghan's cooking class where she shows how to make a show-stopping Orange Flank Steak Spinach Salad that's perfect for entertaining or a weeknight meal!

Vegan PB&J Overnight Oats

Vegan PB&J Overnight Oats

01.09.25

Watch Dietitian Meghan's cooking class where she whipped up an easy, make-ahead PB&J Overnight Oat Breakfast recipe that will make your weekday mornings less manic.